The STEEL Library

Mule kicks build explosive power by training your fast twitch muscles to fire with every double-leg kick. Learn how to run faster, jump higher, and lose weight.

Does your chest workout include pull-ups, bench presses, push-ups, or chest flyes? Learn here how to use pre- and post-workout stretches to prevent injuries.

Static or dynamic stretches are best to relieve quad tightness. Here’s how to stay flexible with no more than 5 min stretching before and after quad workouts.

The #1 exercise for abdominals and obliques is bicycle crunches – but only if done right. Learn how not to waste your time and energy when building a six-pack.

If you want to improve explosive power and speed, strengthening your calf muscles will help. They are stubborn, so learn here how donkey calf raises can help.

If you're a late night eater, a new study examined the effects of late eating on obesity risk, regulation of calorie intake, the number of calories you burn and molecular changes in fat tissue, and what they discovered is no surprise. In this article, Dr. Paul Henning breaks down the research.

Want to build a head-turning physique? Learn here how to do it without leaving your home. Here are the best options and how to make an informed selection.

Is your search for the perfect treadmill for your home workouts overwhelming? Here are reviews and advice on what to consider to help you feel less intimidated.

If you are serious about achieving a shredded physique you can learn here which supplements are best and safe for active men to help you reach your goals.

There are duffel bags and then there are duffle bags. Will your duffel bag choice be on this list? Learn what to look for when you go shopping for a duffel bag. 

Do you need stamina or endurance or both to reach your fitness goals? Learn the difference and how you can improve both without compromising your health.

Building strength requires enough electrolytes for your muscles to cope with the stress and rigor of the workout. Learn when to rehydrate with electrolytes.

Balanced electrolytes are crucial for optimal strength training. Learn how electrolyte imbalances can affect your health and performance and how to avoid it.

Do you want a balanced front and back physique? Learn how bent over dumbbell rows can sculpt your body to always turn heads, whether you’re coming or going.

Your calf muscles work whenever your knees and ankles work, whether you stand, walk, run, or participate in strenuous exercise. Learn the best stretches here.