The STEEL Library

For years, salt has been blamed for increasing blood pressure. But recent research suggests it may be linked to something else. In this article, Dr. Paul Henning looks at the research surrounding sugar, salt, and high blood pressure to get closer to the truth.

Did you know, 15 minutes per day, your body weight, a yoga mat and several reps of heel taps can help you get chiseled abs that will turn heads? Here’s how!

This collection of pre- and post-workout lat stretches will help you to perform exercising movements with complete mobility, flexibility, and posture.

The secret of successful strength training is working out with intention. Learn how straight-arm lat pushdowns can help you reach the coveted V-shape back.

Your body will always experience rotational movement. Here’s how to train your body to resist rotations for more core stability and safer workouts and lifts.

Understanding concentric and eccentric muscle contractions can help you optimize strength building goals. Isolating one or the other will depend on your goals.

 

Building muscle mass imposes a lot of stress on the body --supplements can help ensure your body gets all the fuel it needs. Before, during and after workouts.

Imbalanced traps increase injury risks while working out. See how shoulder shrugs create balanced upper, middle, and lower parts of the trapezius muscle.

See how 21-15-9 workouts can help you improve your strength endurance, which is the ability to move a weight with higher reps in a shorter amount of time.

No high row machine? Here are 7 other compound exercises with a full range of motion that activates all the upper-back muscles to help your strength building.

If you are seeking an alternative to Renegade Rows with the same benefits? Here are alternatives to target your core, chest, triceps, shoulders, and even lats.

Unsure whether maingaining is for you? Here’s how to see whether bulking and cutting or maingaining is the way to go for reaching your ideal physique.

Here's proof that your quest to get the perfect six-pack of chiseled abs can benefit greatly from adding a stability or Swiss ball to your workout routine.

Although stability ball workouts don’t build muscle mass, here are 10 Swiss ball exercises that will enhance muscle endurance, agility, balance, and stability.

Learn how to master Swiss ball leg curls to achieve optimum results in the coordination, strength, and appearance of your legs, including your hamstrings.