January 23, 2023 19 min read
Welcome to San Francisco, California, the city of tech, culture, and fitness! If you're searching for a place to take your workout regimen to the next level, you're in luck. This article will discuss the 10 best gyms in San Francisco, California. From group fitness classes to personal training, these gyms have everything you need to get in shape and stay in shape. So read on to learn more about these top-notch gyms and find the one that suits your budget and goals!
290 Division St. #200, San Francisco, CA
For the past 15 years, DIAKADI Fitness Performance Life has been widely acclaimed as San Francisco's go-to destination for total health and wellness. The business started in 2004 as the city's largest personal training center and since then, the owners have worked hard to create a selection of top-notch wellness services.
DIAKADI stands out as a world-class pro-training facility for its personal training services, which are among the best in the city. The trainers are highly educated, and the facility offers a range of services, including a Registered Dietician, Organic Personal Chef, Physical Therapy, and Massage Therapy, all at a top level of quality. Additionally, members enjoy Five-Star amenities like complimentary parking, laundry service, and locker room amenities such as a free towel service, fruit, coffee, and tea.
At DIAKADI, the on-site Physical Therapists can provide an extensive range of diagnostic and therapeutic procedures, such as studying sports-specific movements, helping with conditions related to movements, trauma care, post-surgical recovery, healing from injury, active release therapy, and muscle evaluation. They additionally create fitness and wellness plans that focus on avoiding and treating ailments, to help you enjoy a healthier and more active lifestyle.
DIAKADI offers support for whatever your body needs. Whether it be to repair an injury, alleviate pain, or just to reset. The team of certified Massage Therapists has extensive backgrounds in various bodywork and manual therapy treatments, such as Proprioceptive neuromuscular facilitation, Myofascial decompression cup therapy, Myofascial release technique, Neuromuscular testing, Proprioceptive Deep Tendon Reflex (PDTR), and Fascial manipulation. DIAKADI is committed to understanding your individual needs and providing the best therapist for you.
DIAKADI has two levels of memberships.
The Training Access Pass allows you access to the facility to work with your trainer.
The Performance Pass is an Open Gym membership. You must be established and work with a trainer once per week to take advantage of the performance pass during non-peak hours.
Mondays – Thursdays 6 am – 7 pm (Last Session at 6 pm), Fridays 6 am – 4 pm (Last Session at 3 pm)
Saturdays 8 am – 12 pm (Last Session at 11 am), Sundays – Closed
Hayes Valley Studio, 61 Gough St. San Francisco, CA
FiDi Studio, 650 Mission St. San Francisco, CA
Perform for Life, aka P4L™, is nothing like a standard gym. Instead, it is a fitness home that will accompany and guide you on a wellness journey.
P4L trainers will take stock of your flexibility, activity level, and skill in movement. Depending on what you're looking to achieve, more tests to measure your body shape, posture, and athletic ability may be offered; and, tailored to your individual needs, they will design a program to help you reach your objectives – whether it's reducing pain, boosting athletic performance, or refining your motion.
P4L Shared Personal Training is a great way to get personalized fitness results in a group setting, limited to five people per class. The classes are exclusive to Perform for Life, and you can expect to see improvements in strength, muscle mass, and body composition.
Focusing on your glute and arm muscles. Squat down and use your body to its full potential. Even when it feels like your butt is burning and your arms are about to give out, keep pushing through for the best results.
This class is suitable for everyone, no matter their fitness level. It will help you build strength and give you a comprehensive workout, combining exercises such as rows, pull-downs, farmer carries, RDLs, hip thrusts, and deadlifts.
Every Thursday is push and pull day. Whether it's your bench press, cable flys, bent-over rows, or cable rows, you have a selection to choose from. In either case, you'll work up a sweat on Thursdays, but the rewards will be well worth it.
You'll do a variety of pull-ups, overhead shoulder presses, lateral raises, lateral pull-downs, and other exercises in this session. Vertical Pull and Push Day will give you a more balanced body and help you stay healthy!
The squat day will give you a head-turning booty! You'll do squats in a wide variety of forms, including bodyweight, resistance band, overhead, and more. Lunges, crab walks, and kettlebell swings are also included in Squat Day. Perfect for anyone wishing to develop their glutes and for people of all fitness levels!
This workout combines strength training with metabolic conditioning, allowing individuals to gain strength while getting their morning sweat. It will last for a total of 30 minutes and use the EMOM technique. EMOM stands for “Every Minute on the Minute,” which means that each high-intensity exercise is done for one minute every minute.
P4L offers a Corporate Wellness Program to save money, enhance employee health, and boost productivity for several of San Francisco's most forward-thinking businesses that are incorporating wellness programs into their corporate cultures. Corporate wellness offers the chance to improve employee retention, boost morale, and draw top prospects to your business.
To help runners get faster, stronger, and stay injury free.
A personalized program consisting of online material, Run Lab Group Classes, Program Design. and 1:1 coaching.
P4L offers an evidence-based program that helps all golfers, from novices to pros, become more resilient on and off the greens. It comprises golf fitness, rehab, mindset, and skill training.
Coaches who specialize in mental skills performance will teach you sports psychology techniques to help you reach your highest potential, not just in sports, but in other aspects of your life both personally and professionally.
Gain access to a group of experts who can offer you a comprehensive plan for the best possible rehabilitation, recuperation, and fitness regimen.
Improve your golf technique and form with an expert instructor.
P4L offers chiropractic care by a chiropractor with 20 years of experience in manual therapy and rehabilitation, it involves a 3-step plan.
Step 1: Root Cause Analysis
The aim of the initial consultation and examination is to identify the underlying issue rather than just treat the symptoms. By fixing incorrect movement patterns and strengthening tissue and joint systems, it is likely that the pain will be reduced quickly.
Step 2: Manual Therapy
Top-of-the-line soft tissue treatment in the form of Active Release Techniques with the latest Chiropractic manipulative therapy to help improve limited areas.
Step 3: Stabilize
It is essential to combine increased mobility with stabilization to have lasting relief and enhanced performance in the activity of your choice. Working with the certified professionals at Perform for Life through corrective exercise routines can help you reach and maintain your optimal movement goals.
To be successful and maintain progress in physical activity and performance, both the body and the mind must be taken into consideration. Mental training is essential and P4L focuses on helping to increase confidence, motivation, arousal control, and concentration. Mental skills training in these areas will help you to stay on track in the pursuit of your goals.
2295 Harrison Street, San Francisco, CA
Mission Cliffs is a combination of traditional and contemporary exercise. It has been continually modernized, ensuring that it remains on the cutting edge of the industry. With its towering five-story walls, San Francisco's oldest climbing gym is an ideal spot for climbing, yoga, and weightlifting, with something to suit everyone's needs.
Beginners need to take a one-hour lesson to get the fundamental knowledge necessary to begin rock climbing– how to put on the harness, tie a figure 8 follow-through knot, do all the necessary safety checks, and more.
Indoor and outdoor tracks can assist you in improving your bouldering or sport climbing abilities, or in preparing for outdoor climbing.
If you love the challenge of problem-solving, pushing yourself to do hard physical moves, and traveling light, then bouldering is the perfect activity for you. Discover what you can achieve and hone your skills in preparation for the next bouldering session.
For those who are passionate about pushing their physical limits, there is an opportunity to increase their endurance and improve their performance to become better sports climbers.
Mission Cliffs offer a 50-foot-High Lead Wall, 23,000 Square Feet of Climbing Terrain,
2,000 Square Feet of Bouldering, and more than 160 routes.
Individuals and groups of up to three people can receive one hour of personalized coaching, either in private or as part of a group. Private lessons and one-on-one instruction can be arranged to meet specific needs. Mission Cliffs also provides classes and camps for youth, as well as numerous clinics to help climbers expand their abilities.
At Mission Cliffs, individuals of all skill levels can participate in yoga classes, with instructors offering a broad range of practices and intensities. Additionally, there are occasional yoga workshops available throughout the year.
Stretching for flexibility is a key component of any athletic training program. You'll learn how to stretch the lower body properly, upper body, and back to increase balance and lessen muscle discomfort after climbing or other exercises. This class covers active and passive flexibility techniques with an emphasis on posture.
This HIIT class will help you grow stronger at the core, allowing you to perform better while climbing and also in daily life. It utilizes circuit training and basic movements to improve your anaerobic capacity and make your muscles work harder.
This class offers a variety of exercises to help improve your strength, power, agility, balance, coordination, self-esteem, and overall well-being. It is an intense yet enjoyable full-body routine that can be adjusted to suit any skill level. It starts with dynamic stretching, moves into the warm-up, followed by the workout, and ends with a cool down and stretching period.
Mission Cliffs offer multiple different memberships.
• Reciprocal use of all Touchstone Climbing gyms.
• Unlimited yoga and fitness classes.
• Free Intro to Climbing Class and/or Intro to Bouldering Class.
• Member Passes for friends and family.
• Discounts on private lessons and climbing clinics.
• Discounts in the Pro Shop.
• FREE Touchstone Climbing Series competitions.
• Discounts on Kids’ Summer Camps and After School Camps.
• Your children 12 and under are FREE with your membership.
Hours: Mondays – Fridays 6 am -10 pm, Saturdays and Sundays 8 am – 7 pm
Fairmont Hotel, 950 California St. San Francisco, CA
At Live Fit Gym, you'll find the perfect combination of luxury and fitness. Here you can take advantage of a wide variety of services not typically available at your local gym to help you unwind and look and feel your best. From a fully equipped gym to massage therapy, facial treatments, waxing, chiropractic care, acupuncture, and personal training, there's something for everyone.
By conducting a fitness assessment, certified trainers at LiveFitGym can understand each individual's unique needs and objectives and assess their mobility, movement, and more. Subsequently, a personalized workout plan and supplemental dietary advice will be tailored to each person to help them reach and surpass their desired fitness objectives.
You can train at the indoor gym, or you may choose to experience the breathtaking scenery while getting in some exercise at the exclusive rooftop gym at the Fairmont Hotel.
Trainers from LiveFit can come to any nearby park with their own equipment and help you with your workout.
If you'd rather stay at home, you can book a Virtual Workout and still receive guidance from your trainer through a video call.
Small Group Personal Training from Live Fit is a cost-efficient, personalized, and goal-oriented fitness program, with no more than 8 people in a session. Your trainer will work with your group to guide you through a variety of exercises, including rowing, cycling, TRX suspension, ellipticals, weightlifting, functional training, and core exercises.
Discover various benefits of yoga, a combination of strength, balance, and flexibility.
Book an appointment for either a one-hour or a one-and-a-half-hour massage and enjoy the tranquil, calming, and fragrant environment. LiveFit offers the following:
Swedish Massage – Relaxing and Therapeutic style of bodywork.
Deep Tissue Massage – Relieve tension in the deeper layers of your body.
Sports Massage – Specially designed for highly active people.
Prenatal Massage – Nurture and pampering expecting mothers.
Incorporating chiropractic care into your overall health regimen, in combination with a healthy diet and exercise, can be highly beneficial to your well-being, as it focuses on the nervous system—which is responsible for regulating the functioning of many of your body's systems.
Traditional firm adjustment (manipulation)
Gentle low-force adjustments
Manual traction (for disc conditions)
Incorporating acupuncture into your health regimen can help your body restore its natural state of balance and equilibrium, which is necessary for optimal health. Traditional Chinese Medicine believes gi, a life force, runs through the body along meridians, and acupuncture stimulates certain points on the body to open and regulate those meridians.
Membership is available after personal consultations.
HOURS: Mondays to Thursdays: 6 am – 8 pm, Fridays 6 am – 7 pm, Saturdays & Sundays 8 am – 4 pm.
2975 San Bruno Ave, San Francisco, CA.
At AB MMA Academy, you will develop practical skills that can be applied to your health, combat technique, and daily life. Through the range of courses available, you can learn self-defense and achieve ultimate discipline.
With a massive 4,500 square feet of training area, AB Mixed Martial Arts stands out from other academies. All of their instructors are highly competent and knowledgeable, and they will always have your best interests in mind while you are training.
It is also known as BJJ, and it is a combat sport-type self-defense that focuses on grappling and especially ground fighting. It is currently the world’s fastest-growing martial art.
This class deals with the principles of fighting in close range of the opponent. The class is based on techniques of traditional Brazilian Jiu-Jitsu, and the fundamental principles remain the same. Adjustments are made to compensate for the lack of a uniform to hold on to.
This class incorporates a variety of activities and equipment throughout the class, including agility, speed, weight, and endurance exercise.
Muay Thai is predominantly a striking art utilizing the “eight limbs” effectively and efficiently in a self-defense or competitive environment.
Tailored programs for different age groups, each with an age-appropriate curriculum, geared to build a solid foundation for Jiu-Jitsu and Muay Thai techniques in a safe and fun learning environment. It is the sport-oriented version of Thailand’s martial art as well as its national sport.
Memberships are available for adults and kids, and both group classes and one-on-one classes with a personal trainer are available.
Indoor Location: 175 De Haro St., San Francisco, CA
Outdoor Location: 701 Mission Bay Blvd N., San Francisco, CA
CrossFit Potrero Hill boasts being the biggest CrossFit gym in San Francisco, equipped with premier gear and a team of veteran coaches. Its members are of various skill levels, from novice to competitive, all united in the shared mission to achieve their fitness goals. For over 10 years, the CrossFit PH community has been creating a fun and motivating atmosphere that encourages members to reach their full potential.
CrossFit PH provides an individualized experience with their small class sizes, capped at five people so that you can begin your fitness journey at the level that is appropriate for you and receive personalized instruction and guidance for safe and successful training.
A group of experienced instructors is available to guide you through a secure and effective exercise routine that will advance your health and fitness.
Two facilities within a three-minute drive of each other offer classes every half hour during their business hours, one indoor and one outdoor.
An on-ramp program is offered to introduce newcomers to CrossFit, teaching them how to safely perform all CrossFit exercises and activities.
This warehouse space has been upgraded to provide a top-notch environment for exercising; it comes with a 40ft pull-up rig and 8 lifting platforms which can be utilized by anyone, regardless of experience level.
A range of classes with varying intensity levels, including barbell and Lite N Tite, as well as the option of one-on-one coaching.
CrossFit Potrero Hill offers a top-notch facility with a 40ft pull-up rig and 8 lifting platforms that make it ideal for experienced athletes to better themselves. Along with the quality equipment and instruction, you'll become part of a positive and inviting community that will motivate you to reach your CrossFit goals.
CrossFit Potrero Hill welcomes Drop-In members from other CrossFit affiliates!
Nob Hill: 1150 Sutter St., San Francisco CA
Mission: 2345 Harrison St., San Francisco CA
Simon Redmond, originally from Ireland and 1999 Golden Gloves Champ, is the owner of Hit Fit SF. His belief that a boxer's workout is the best for optimum fitness has remained unchanged, yet he has come to recognize the outstanding advantages of HIIT (High-Intensity Interval Training). His idea to integrate boxing and HIIT circuit training in the same facility has led to the creation of a great gym with remarkable workouts.
There's no denying that boxing provides a full-body workout, but the classes offered at Hit Fit SF are unique and provide much more. Not only will you improve your cardiovascular health and build strength, but you'll also learn real boxing techniques from professional fighters. You'll learn punches, footwork, form, technique, strategy, and countless combinations, giving you knowledge that can't be found elsewhere. No matter if you're looking to get in shape or one day compete in the ring, Hit Fit's boxing classes are perfect for you!
Hit Fit's popular HIIT FIT classes consist of 60 minutes of vigorous exercise. You can expect to use jump ropes, medicine balls, dumbbells, agility ladders, kettlebells, TRX, and bodyweight drills, among other things. These are some of the most exciting and genuine workouts available in the area, guided by HIIT expert trainers.
No matter how much you can spend or when you can come, Hit Fit SF has a plan that will fit your financial situation and timeline.
Membership at Hit Fit Academy includes unlimited access to all classes held at both gym locations and up to 14 individualized workouts with the fight team's trainer every month. Training is offered four times a week and is limited to 14 members to provide more personalized instruction.
In Academy training sessions, you can expect to do shadowboxing to develop good form and technique. Partner drills are also a part of the training, which allows you to practice offense and defense concepts. Sparring drills are a way to put the techniques into practice, while situational sparring allows you to build a solid tactical foundation. Finally, full contact sparring is there to refine everyone's individual game and bring all the elements together.
Three Embarcadero Center, Lobby Level, San Francisco, CA
At The Bar Method San Francisco – Downtown, all students are welcome to participate in barre classes. This signature technique involves using one's own body weight, the ballet barre, and a few accessories to bring about a major change in muscle tone, leaving you with a long and slim look.
It not only changes your figure, but also helps you to access your inner power and leave the session feeling powerful, secure, and poised. Skilled coaches personalize the exercises to make sure they are secure and effective for any age and body type, including special changes for pregnant women and people with injuries.
The Bar Method stands out from other barre workouts due to its interval-style approach that boosts heart rate, strengthens muscles, and increases endurance. Each class offers an individualized training experience in a fun and energetic group setting.
At The Bar Method, teachers strive to be both efficient and diligent.
Each barre exercise utilizes a scientific approach to maximize muscle exertion while reducing the pressure on joints.
The movements are designed to keep the muscles engaged using a limited range of motion, requiring control instead of relying on momentum.
Every aspect of The Bar Method, from the exercises to the choreography, has been designed to be in line with the capabilities of YOUR body. The barre instructors are highly trained and knowledgeable in human anatomy and can provide adjustments as needed.
Physical therapists ensure every move meets the exactness of a ballet class as well as the intensity of a full-body workout.
Studio Classes are available at the San Francisco Downtown site and many other barre studios in the United States and Canada.
Transform your home, office, or hotel room into your own private studio! With Bar Online, you'll receive unlimited access to hundreds of live and on-demand barre classes—so you can barre at your convenience.
Bar Online lets you bring your barre studio to you, so you can practice in the comfort of your own space! You'll have access to hundreds of live and pre-recorded classes, allowing you to take part in barre classes whenever it is most convenient for you.
Livestream classes give you the possibility to show your video to the teacher for real-time feedback and form adjustments to get the best outcomes.
3654 Sacramento Street, San Francisco CA
Beginners are welcome at Mighty Pilates. Highly skilled Pilates instructors are available to assist you no matter your current fitness level. The apparatuses may be daunting initially, but they provide comfortable yet demanding introductory exercises.
The Mighty Foundations classes are filled with novices who want to become familiar with the method and the machines. You'll be taught how to use the Reformer and other machinery fitted with springs. Alternatively, you could begin with a Private 1:1 session to get comfortable with the equipment and learn how to make the most of each move.
Mighty Pilates instructors are certified in the Pilates method developed by Joseph Pilates and have undergone extensive training, usually requiring a minimum of 600 hours. This means that they can provide modifications to suit your individual needs, as well as a full-body workout combining classic Pilates exercises with other fitness movements to give you a challenging and energizing workout.
The Reformers and Spring stations offer a range of exercises, using the springs to offer support and resistance during your workout.
Group classes often feature workouts based on traditional Pilates techniques that tone and define the entire body, with a particular focus on the core.
Similarly, to free weights, the springs can be adjusted to suit your needs in terms of resistance level.
Pilates is a great workout option as it is gentle on the body and doable for everyone. Not only will you gain physical benefits such as increased bone strength and muscle tone, but also improved mental well-being.
You will notice changes in your posture, grace in your movements, and an overall boost of energy. A massive bonus of Pilates is that it can be enjoyed by people of all ages and abilities, from athletes to seniors, fitness fanatics to new moms.
With the Mighty Pilates extensive selection of LIVE online fitness classes, including mat Pilates, strength training, cardio, Pilates on the Reformer, and more, you can get the Mighty experience at home, on the go, or pretty much anywhere.
With small class numbers of under 20, the energetic instructors provide tailored, customized training that enables you to form connections with both the instructor and your fellow students.
A range of amenities is provided, such as workout towels and cold towels with aromas like lemon, eucalyptus, and lavender to use after class. There is also an organic tea bar. As refreshers, there are items available like soap, lotion, mouthwash, hair ties, facial toner, and makeup remover wipes. Furthermore, free filtered water is available, so don't forget to bring your water bottle.
2863 California St., San Francisco, CA
The Covid-19 pandemic has reshaped how individuals interact in shared areas. One particular strength-building gym has become a refuge for those who lack the space or equipment for a home gym, and don’t feel comfortable sharing crowded gyms.
The Yard in San Francisco provides fully equipped individual pods, six feet apart, that can be scheduled for private exercise sessions. This 3,500 square-foot facility is split into 8 well-equipped pods, plus an outdoor turf area that can be booked for private, hourly use.
The Yard is even more of a workout gem, as it offers pods that can be rented by personal trainers and their clients for gym sessions. This is similar to how barbers can rent chairs, and the pods can be booked for one or multiple one-hour sessions, suitable for both serious gym rats who work out alone, or they can bring their personal trainers. Similarly, personal trainers can reserve pods for their clients.
Never fight for equipment again, since your pod will be fully equipped. Furthermore, equipment is sanitized between sessions.
Each Pod is outfitted with all the necessary equipment to get a terrific workout, including a rack and platform, an Olympic barbell, hex bars, 300 lbs. of bumper plates, an adjustable dumbbell block (up to 90 lbs.), resistance bands and chains, an Airdyne bike, and a rower.
The Yard offers over 1,000 square feet of turf for functional training with a variety of equipment including plyo boxes, dumbbells up to 50 lbs., kettlebells up to 44 kg, a sled, battle ropes, and a TRX A-Frame.
You can reserve your spot in the following classes:
Metabolic Pump – High-intensity, low-impact workouts
Do Better 40 Bootcamp – 40-minute Bootcamp that helps you with strength, power, endurance, etc.
The A-Factor Fitness Class – To help you move like an athlete!
The Yard offers online personal training which begins with an initial meeting to assess your current fitness level and goals. During this meeting, you will receive a body composition scan and measurements to track progress. You will then be given a 3-month program with monthly check-ins, and through membership, you will get access to fitness programming via the TrainHeroic app, nutrition planning and guidance, ongoing virtual check-ins, and ad-hoc in-person training at The Yard's best hourly rate.
Membership is available in 3 tiers, all offering the same benefits mentioned above.
Entry – 4 monthly pod reservation credits at The Yard
Intermediate – 8 monthly pod reservation credits at The Yard
Advanced – 12 monthly pod reservation credits at The Yard
Drop-ins are welcome and are charged at an hourly rate.
Personal trainers can reserve space for training sessions in packs of 5,10, 20, and 40 sessions, or an unlimited plan.
Athletes from all walks of life, from bodybuilders to runners, are searching for any type of advantage they can get to help them train better. This has caused an increased demand for the latest and greatest products out there. In the past, the only thing people had to use to boost their workouts was coffee, but now that has changed with pre-workouts becoming the preferred beverage for those wanting to maximize their workout performance.
Pre-workouts today come in two forms, powder and pill. Thanks to advances in science, the ingredients of these pre-workouts can be tailored to produce a variety of beneficial physical and mental effects.
San Francisco is home to some of the best gyms in the world. Whether you're searching for a great place to get a workout, or to take a class and learn new skills, you're sure to find something to suit your needs from this list of the top 10 gyms in the city. From being spoiled by luxurious gyms with saunas, steam rooms, and more, to bouldering and wall climbing.
With state-of-the-art facilities, knowledgeable instructors, and a variety of activities, these gyms offer everything you need for a successful and enjoyable workout. So, if you're looking to get in shape, or take your fitness to the next level, be sure to check out one of these top-rated gyms in San Francisco.