The STEEL Library

Recent studies suggest that low creatine levels in the brain may be associated with depression, and increasing creatine levels may alleviate depressive symptoms, but could such a simple supplement be they key? In this article, Dr. Paul Henning examines the research to see just how it may protect against depression.

Testosterone is an important hormone that plays a key role in muscle mass, bone density, and sex drive. This leads to significant interest in how to boost testosterone levels naturally. In this article, we look at 10 common testosterone-boosting myths and provide actionable advice on how to do it.

Reverse dips are a popular bodybuilding exercise that has been done in gyms for many years. Learn the proper form to avoid serious, long-term shoulder injuries.

Although no longer part of school curriculums, many fitness enthusiasts still take the challenge of the Presidential Fitness Test – Here’s what it entails.

If your time is limited, squat thrusts can give you a quick workout in a small space, and with no equipment required. Here you can learn the proper form.

Here’s how you can get as healthy and fit as Kylian Mbappé, the French striker became the second forward to score a hat-trick in a football World Cup final.

Creatine and electrolytes are well-known performance and recovery enhancers on their own, but what happens when you combine them? In this article, Dr. Paul Henning looks at the research and discovers how electrolytes enhance the effects of creatine and improve physical performance. Learn more here.

The capacity of our lungs to absorb oxygen is a crucial factor in our overall health and well-being, and research suggests it is also directly linked to our lifespan. In this article, Dr. Paul Henning explains various factors that can negatively impact lung function and what you can do to improve it.

Five key components of athleticism include body control, agility, balance, coordination, and timing, which are crucial for athletic success and physical fitness. In this article, we outline the importance of each component and 5 exercises for each to improve your athleticism.

Want to get your fitness journey started in San Diego? You're sure to find the perfect gym for your unique needs in this list of the top 10 gyms in San Diego.

If your lifestyle does not allow time for spending hours at the gym, here’s a cardio workout plan to help you lose weight. All you need is 30 minutes a day.

If you dream of having Lionel Messi’s dribbling skills and physique, get the full lowdown on diet and workout plans for linear and multi-directional speed.

Kang squats are a 2-in-1 exercise for a double dose of strength training benefits. Follow these steps to do Kang Squats with perfect form and technique.

Looking for stronger thighs, better mobility, and a perfectly toned booty? Here’s how to do belt squats to get it all without harming your lower back.

Looking for a gym in San Antonio to meet your unique needs? The gyms listed here are sure to help you reach your fitness goals and have a great time doing it.