The STEEL Library

Flexibility is affected by tight hips, and many workouts, including running, can be difficult. Here's how to stretch your hips before and after hip workouts.

New Yorkers have access to the best fitness facilities in the country, but choosing one is tough. This list of the TOP 10 Gyms in New York City may help.

Inactivity and overuse can cause sore calves. Here we show you how including simple stretches in your workout routine can ease tight or painful calf muscles.

Erythritol is a popular sugar substitute that is virtually calorie-free and has a low glycemic index. It's a great option for those watching their blood sugar, but does it cause heart attacks? In this article, Dr. Paul Henning looks past the clickbait news titles and looks at the research to find the truth.

We know that physical activity decreases your risk of cognitive impairment and dementia. Not surprisingly, if more time is spent sitting and watching television, your risk of cognitive impairment and dementia will be higher than someone who does not spend as much time being sedentary. Learn more here.

Circadian rhythm is a natural 24-hour cycle that regulates various biological processes in living organisms, such as sleep-wake cycles and hormone production. In this article, Dr. Paul Henning investigates the role of the circadian rhythm in metabolic diseases

If you’re looking for the best gyms in Tampa Bay, look no further. We’ve compiled a list of the top 10 gyms that offer the best amenities and services.

Stretches before and after workouts can prevent or relieve low back pain. Here are step-by step guides on 7 of the best static and dynamic stretches.

Miami Beach and its surroundings are home to some of the best gyms in the world. Here you can choose from the 10 best gyms to pursue your fitness journey.

In this article, we examine some of the most common myths about testosterone boosting foods and provide scientifically-based tips on the foods and lifestyle habits you can incorporate into your daily routine that will optimize your body’s ability to maintain testosterone levels for as long as possible.

Although vaping has been marketed as a healthier alternative to smoking cigarettes, there isn't any long-term research to back up these claims. In this article, Dr. Paul Henning examines the one long-term study that has been done on vaping and exercise performance, and what he discovers will shock you. Read more.

Cannabis has proven beneficial for a range of conditions such as childhood seizure disorders, nausea, vomiting, and loss of appetite in people with many health disorders. But much less is known how it affects brain function after 40. What Dr. Paul Henning finds in the research may surprise you. Learn more here.

Are you desperately searching for a way to get rid of your muffin top? Include these exercises in your workout routine to help you deal with stubborn belly fat. 

Practice these wrist-strengthening exercises for increased wrist mobility and strength. Increased range of motion can limit wrist pain, stiffness, or weakness.

If you wish to get shredded like Alan Ritchson, be ready to put in dedication and hard work. Here we share his consistent workout routine and balanced diet.