April 04, 2023 18 min read
Miami, Florida is renowned for its gorgeous beaches, vibrant nightlife, and exquisite cuisine. However, Miami is also home to some of the best gyms in the country.
With an array of world-class fitness facilities, Miami Beach and its surroundings offer an abundance of options for fitness enthusiasts. From state-of-the-art equipment and top-notch trainers to inspiring classes and a supportive community, the gyms in Miami have something for everyone.
Whether you are a beginner or a seasoned fitness enthusiast, this city has plenty of options to help you reach your fitness goals. In this article, we will introduce you to the ten best gyms in Miami, Florida.
Location: 1220 20th Street, Miami Beach, FL 33139
Hours: Mondays to Fridays 5 am to 10 pm, Saturdays and Sundays 8 am to 7 pm
Anatomy Fitness trainierhave a diverse range of skills acquired through continuing education programs and reputable certifications, as well as extensive practical experience. They are proficient in dealing with individuals at all fitness levels, including beginners, athletes, and those requiring postoperative and rehabilitation assistance.
Anatomy Fitness starts each program with a thorough functional evaluation to establish a starting point. Based on this assessment, a personalized workout plan is designed to meet the individual needs and objectives of the member.
The team works diligently to ensure that every session is stimulating, demanding, and yields positive outcomes. The integration of these programs with the Anatomy Culture, cutting-edge equipment, and comprehensive recovery amenities guarantee that members achieve their fitness targets. Members can access their uniquely qualified personal trainers and experts in Vitamin IV Therapy.
Recovery is essential, and Anatomy’s Wellness Sanctuaries incorporate contrast therapy including hot and cold plunges, infrared saunas, and eucalyptus steam rooms. Complimented by the USA Sports Medicine experts in physical therapy and recovery.
From hand-curated, state-of-the-art equipment, to the most innovative and comprehensive group fitness classes, you’ll find it all at Anatomy.
Sports-performance athletic conditioning-based class to develop power, speed, and agility through a total body workout.
Strength-based lower body, abs, and core-focused class that’s low impact but intense! Strengthen your legs, grow your glutes, and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong!
For increasing upper body muscle endurance and definition in your shoulders, biceps, and triceps. In this circuit training program, you will use all types of equipment with varied rep schemes to reach maximum results.
Move through various ranges of motion to help increase strength, mobility, and technique by fine-tuning foundational movements with body weight and kettlebells. This total-body workout will challenge you mentally as well as your physical strength, coordination, and stability.
This vinyasa style-based class is an energy flow for all levels, meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences.
This high-intensity sculpting class that’s low impact and joint-friendly will get your body to feel a BURN! Using light weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories!
Innovative and fun low-impact lower body-focused class to build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn!
This high-calorie-burning strength and endurance full-body HIIT class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training.
This Dance class is high-energy, and low-impact and will get you moving through the latest music while having a blast. You will learn technique and choreography while getting a great sweat! No experience is needed, simply to have fun!
Compound upper body movements are performed to target your back, chest, and core at the same time! There will be varied rep schemes and time under tension in this dynamic program to leave you feeling strong and accomplished!
Expect anything as this athletic conditioning class is Limitless! A total body conditioning workout that's comprised of athletic sequencing, kettlebell flows, and resistance training.
Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored.
Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle!
Month-to-Month or Annual
Unlimited Innovative Fitness Classes
Infrared Sauna & Eucalyptus Steam Room
Hot & Cold Plunge Pools
Complimentary Benefits include:
Body Composition Analysis
Personal Training Session
30-minute Stretch Session
Blow Dry or Men's Haircut
Location: 1946 Highway A1A, Indian Harbor Beach, FL 32937
Hours: Mondays to Fridays 5 am to 9 pm, Saturdays 7 am to 6 pm, Sundays 10 am to 5 pm
Always open 24 Hours for members with a 24-Hour Access Pass
South Beach Fitness is a modern gym with a unique layout. Their goal is to offer a luxurious workout experience suitable for everyone, regardless of what their fitness abilities. The facility is high-tech but cozy, and members have access to the newest workout gear and group training options for all levels.
Whatever your fitness goals, their team of experienced professionals can help! Tons of cardio equipment and weight equipment are available in over 16,000 square feet of space.
South Beach Fitness Center offers 40+ Classes per week, a recovery lounge, and more! Anyone aged 14 and over is welcome to participate in fitness training.
The trainers at South Beach Fitness Professional are extremely qualified and meet all the requirements of the facility, including up-to-date CPR certification and relevant certifications. This ensures that their members receive top-notch service.
A full body workout that incorporates elements from Ballet, Pilates, Yoga, and toning classes. Using light weights, and your own body resistance, this class will tone your entire body.
High-Intensity Interval Class, not for the faint of heart! Flip tires, TRX, and Barbells are just part of the ever-changing class.
Burn up to 600 calories in this group cardio class where you control the intensity. You will burn calories for hours afterward and have a blast riding to great music!
Using lightweight dumbbells, you will increase your overall strength, balance, energy, and stamina. You will also increase bone density, which is important for avoiding falls.
A high-energy martial arts-inspired workout. This non-contact workout requires no experience but teaches you moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu.
Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout that burns lots of calories.
It provides the vital ingredient for a stronger body while chiseling your waistline.
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and cardiovascular fitness, and build lean muscle.
The exercises are designed to align, lengthen and strengthen your body.
A cutting-edge discipline that starts with the core using a medium-density Rollology™ roller to stretch and strengthen the abdominals to properly align and support the body for optimal posture.
You will focus your attention in this well-balanced flow class while you lengthen and strengthen your body with non-impact and non-weight-bearing movement.
Take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party which combines Latin music and dance moves.
Monthly or Annual Gold or Platinum memberships are available.
24-hour Access Available
Showers, lockers, and sauna
Group Fitness (Gold membership excludes Les Mills, Spin, and Blitz)
Additional benefits for Platinum members:
Les Mills Classes
Red Light Therapy
Location: 1835 Purdy Ave., Miami Beach, FL 33139
Hours: Mondays to Fridays 6 am to 8 pm, Saturdays and Sundays 8 am to 2 pm
Barry’s Bootcamp is a popular boutique gym that offers high-intensity interval training (HIIT) classes with a focus on cardio and strength training.
The instructors at Barry's Bootcamp in Miami Beach are highly trained and certified professionals who are passionate about helping clients achieve their fitness goals. They lead challenging and motivating workouts that keep clients engaged and on track.
Barry's Bootcamp offers a variety of classes that cater to different fitness levels and goals. Whether you're looking for a high-intensity cardio workout or a strength training session, you'll find something that suits your needs.
At Barry’s, it all starts in the Red Room. Here’s a taste of what they offer.
Instructors will guide you through a run on top-of-the-line Woodway treadmills. They’ll give beginner, intermediate and advanced speeds, taking you from 0 to 12.5 real quick.
They alternate the strength training focus to maximize results and give ample time for muscle recovery. The heart rate is elevated for the entire workout. You’ll burn more calories and increase your lean body mass.
Burn 1000+ Calories in 50–60 minutes doing instructor-led cardio and weight training. Elevate your heart rate for the entire workout, increase lean body mass, and raise your metabolic rate up to 15%.
Monday: Arms & Abs
Tuesday: Full Body (Lower Focus)
Wednesday: Chest, Back & Abs
Thursday:Abs & Ass
Friday: Total Body
Saturday: Full Body (Upper Focus)
Sunday: Total Body
Invite your work friends to the RED ROOM (Online or IRL) for exclusive Private events or group bookings.
Team Building Events
Barry’s Bootcamp offers class packages or 30-day memberships.
Amenities include Changing rooms, Grooming Products, Complimentary Towels, Restrooms, Lockers, Hot Showers, Dirty Clothes Bags, Fuel Bar, and Clothing Shop.
Location: 810 SW 22nd Avenue, Miami, FL 33135
Hours: Mondays to Fridays 7 am to 7 pm, Saturdays and Sundays 9 am to 2 pm
Morphē Life, Health & Fitness is a gym that offers a variety of fitness classes, personal training, nutrition coaching, and wellness services.
It aims to provide a holistic approach to health and fitness, focusing not only on physical exercise but also on overall well-being.
morphē Life, Health & Fitness offers group fitness classes like yoga, Pilates, and indoor cycling, as well as personal training sessions and nutrition coaching. The gym is equipped with state-of-the-art equipment and offers a modern and welcoming atmosphere.
morphē offers both 1-to-1 private training and semi-private group training with 6 individuals or fewer. Personal training is ideal if you have specific goals or past injuries you want to work through.
Rock Climbing: Harness-free, low-level climbing walls with a variety of intense routes for a unique and challenging workout.
Sports-Specific Training: Exercises designed specifically for athletic performance enhancement.
HIIT Gravity:GRAVITY offers an efficient workout by engaging all major muscle groups for strength and endurance training, stretching, Pilates, and core training in every exercise.
Recovery Sessions are available to help your joints move their full range of motion, decrease injury risks, increase muscle blood flow, and improve your ability to do daily activities.
Private Stretch Sessions
Improve your diet, lose weight, and manage health conditions through proper nutrition.
Monthly Memberships: Unlimited, 3x per week, or 2x per week
Drop-in Class Passes are available in singles or 5-class packages.
Location: 64th Street Beach, Miami Beach, FL
Hours: Mondays to Fridays from 6:30 am, Saturdays and Sundays from 7:30 am
Miami Beach Bootcamp offers a fitness program on the beach in Miami. The sand provides an unstable surface that adds an extra level of difficulty to the workout, helping to strengthen muscles and improve balance.
Large muscle groups, joints, ligaments, and tiny muscles all work together to balance, move and propel you through body weight, cardio, and stability movements on the sand.
You will be challenged in new ways, all while enjoying the beauty of the ocean and the open air.
Balance, stability, cardio, and circuit classes offer a chance to work, breathe, plant, move, and have fun on the dynamic sandy surface.
Different workouts are offered each day of the week.
The only equipment you need is your body, a mat, and a water bottle.
All participants are welcome and can get in a good workout regardless of age or ability.
All moves are demonstrated with a low impact and high impact version, so everyone can participate and get the workout their body needs and can handle.
Weights are provided on strength training days.
Miami Beach Bootcamp offers a fitness program on the beach in Miami. The sand provides an unstable surface that adds an extra level of difficulty to the workout, helping to strengthen muscles and improve balance.
Large muscle groups, joints, ligaments, and tiny muscles you never knew you had, all work together to balance, move and propel you through body weight, cardio, and stability movements on the sand. Balance, stability, cardio, and circuit classes offer a chance to work, breathe, plant, move, and have fun on the dynamic sandy surface.
Intervals of cardio, bodyweight, core, and static movements to challenge you, crank your heart rate, and get some great time under tension using your own body power.
Pilates is a mind, body, and spiritual practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. This is a great class designed for all abilities.
Full-body, strength, and cardio workout, combining bodyweight, light weights, and resistance bands. Combination movements to burn and test your muscle endurance plus weighted cardio to crank the heart rate and challenge your limits.
Tabata is the ultimate HIIT workout, with tiny work/rest intervals designed to challenge you to push your speed. This workout goes quickly, which couples well with an extended stretch session to release the tension and stretch the muscles you’ve just torched.
Lightweight Dumbbells are provided for this full-body strength and balance workout, focusing on controlled movements combined with single-leg poses. Concentration, clarity of mind, and full-body engagement combine for a challenging, centering experience on our dynamic sand floor.
Partner workouts, team workouts, fun ladders, or timed competitions, Friday brings something new and fun each week.
Pods of cardio movements, body weight movements, and the addition of dumbbells to add time under tension to your cardio, abs, and static movements.
A fun circuit workout with ropes, balls, kettlebells, and more. Interval style or team competition style with burpee points, plank-offs, and fun challenges.
Adults can bring their kids (ages 6 to 12) for their own fun day of functional fitness at the beach.
Obstacle courses, Conditioning drills, Fun team games, and challenges.
Monthly and single-day classes are available.
Location: 5940 NE 4th Ave, Miami, FL 33137
Hours: Mondays to Fridays 6 am to 12 pm and 5 pm to 8 pm
Saturdays 8 am to 10 am, Sundays 9 am to 11 am
FIT 305 is an all-inclusive health and fitness plan that is adaptable to anyone who is dedicated, no matter their skill level. Fit 305's classes are designed to challenge clients of all fitness levels.
The studio is equipped with state-of-the-art equipment and offers a supportive and motivating environment. Clients can choose from a variety of class times and formats to fit their busy schedules.
The InBody Test goes beyond the scale with a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.
The best strength and conditioning programming there is. The FIT 305 program incorporates fun workouts, strength-building cycles, and the best coaches.
Instead of switching programs, FIT 305 adjusts the weight and intensity to accommodate everyone from older adults to top-level athletes.
Work with a professional to help you lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.
Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer additional attention and accountability.
The Dan Plan is a lifestyle program that teaches members how to make simple healthy choices and easy-to-prepare meals. You are provided an individualized plan of good choices and portion sizes based on your weight goals and body needs.
Personal Training (in the FIT 305 gym or at home)
Small Group Training 1:2, 1:3, or 1:4 (in FIT 305 gym or at your location)
Small Class Training (up to 10 students)
Nutrition & Accountability Coaching
Location: 4603 SW 75th Ave. Miami, FL 33155
Jon Paul, the owner of Body and Way of Life Fitness, is a personal trainer and Judo Martial Artist. He is a Certified Personal Trainer (CPT) and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).
Body and Way of Life Fitness is a philosophy that promotes overall health and well-being by encouraging individuals to make positive lifestyle choices, such as eating a healthy diet, getting enough sleep, managing stress, and engaging in regular exercise.
Jon Paul's team of elite personal trainers take the time to create a unique relationship with whomever they are working with to not only help their clients reach their desired goals but to make it a fun adventure full of self-discoveries that will enhance the learning process and end result.
They enjoy helping clients break through barriers that they once thought couldn't be reached. The trainers enjoy providing their knowledge and background experiences in physical training, self-defense training, judo, kickboxing, boxing, and martial arts in general to create a balanced mind, body, and soul relationship.
The one-on-one training programs are available for individuals of all ages, not just adults. The team of trainers will work together to find a system that works best for your body and lifestyle.
One-hour sessions for 2 to 5 people
Body and Way of Life Fitness was founded to help make fitness accessible to those who prefer a more individual or personalized approach. Their promise is to help people from all walks of life achieve their individual health and fitness goals — no matter their shape, age, and experience.
Jon Paul’s extensive video library of Judo training Videos includes:
How to do Uki-Goshi
How do Osoto-Gari
Body and Way of Life Fitness offers an extensive list of membership options.
Location: 3430 North Miami Avenue, Miami, FL 33127
Hours: Mondays to Fridays 6 am to 9 pm, Saturdays 8 am to 6 pm, Sundays closed
The Rypt Gym is a semi-private gym with seasoned trainers, a bodybuilding world champion, and a surgeon bodybuilder.
Founder And Co-Owner, Jose Almeida, MD, is a vascular surgeon and competitive bodybuilder who also provides medical services to help clients and patients with their most troublesome areas.
Co-Owner and Head Trainer, Yaxeni Oriquen is a professional bodybuilding champion. She ranks as the second-best female bodybuilder of all time in the IFBB Pro Women’s Bodybuilding Ranking List.
With RYPT GYM, you get the results you want by staying focused and on task; a personalized program that holds you accountable.
You are not alone. With regularly scheduled follow-up visits, Rypt’s seasoned trainers can check your progress, weight, body fat percentage, and your body composition.
Book A Complementary Consult with a Rypt Trainer
Get Your Exercise & Nutrition Plan
Follow-Up Monthly or Weekly – Making Sure That You Stay on Track
You and your personal trainer will come up with a plan that is tailored to your goals, and the two of you will work together.
You have the option of working out in the comfort of your own home with your own personalized exercise program, or, at Rypt Gym with an enthusiastic trainer with over 25 years of experience.
The Rypt Gym Competition Prep Package is the complete competition solution. You’ll receive a customized exercise and diet protocol including peak week by Head Trainer Yaxeni Oriquen. Based on three decades of competition experience, Yaxeni will assist you in building your confidence and preparing your overall stage presentation. Most importantly, each client receives the special attention of a coach who cares.
Accelerate healing and optimize performance to look and feel your best at all times.
“Blades, Guns & Straps” is a combination of applied kinesiology, assessments, and therapeutic modalities. It utilizes the nervous system and its storage of functional movement patterns. To determine why certain movements have become dysfunctional or inefficient and what we can do to fix them.
Basic: Gym Access Only
Pro: Unlimited Gym Access, Rypt Exercise App, Grocery List of Healthy Foods, Fortnightly consultations with an Accountability Coach
Ultimate: Unlimited Gym Access, Rypt Exercise App, Detailed Nutrition Plan, Ask the Doc, Monthly Assessments, Fortnightly consultations with an Accountability Coach
Location: 2148 NE 164th St., North Miami Beach, FL 33162
Hours: Mondays to Fridays 7 am to 9 pm, Saturdays 9 am to 1 pm, Sundays closed
American Top Team is recognized as the one of best MMA gyms in the world. ATT Aventura/NMB works with the most talented coaches to ensure the best training and gym experience possible.
ATT Aventura/NMB is South Florida's go-to gym for people from all walks of life striving to achieve fitness, physical mobility, and ultimately mastery of the body.
Brazilian Jiu-Jitsu is the most effective self-defense martial art and combat sport based on grappling, ground fighting and submission holds. It also provides the tools to survive under pressure in difficult situations, which so many people with anxiety struggle to deal with.
Strength and Conditioning is a great way to get into shape with a TEAM with a qualified coach leading the way. The workouts are different every day for people of all ages and fitness levels.
Wrestling is a sport based on grappling-like techniques such as clinches, throws, takedowns, and pins. You will learn to overcome, control, and immobilize your opponent to gain a winning advantage.
Muay Thai, sometimes referred to as “Thai boxing”, is a self-defense and combat sport that uses stand-up striking. This martial art is known for its combined use of all eight limbs which refers to the two fists (punches), two elbows, two knees, and two legs (kicks).
A stand-up fighting style that incorporates punches and kicks coming from a wide range of combat and martial arts styles. You will be moving throughout the entire workout, causing you to burn lots of calories while strengthening your muscles.
Cardio boxing is a great way to get into shape and learn how to throw punches without the dangers of real combat. The aerobics class mixes boxing movements with strength work which will improve your cardio, tone up and fine-tune your coordination.
Judo is the Japanese martial art of self-defense and combat sport focused on holds and leverages to force your opponents into submission, teaching smaller opponents that they can combat bigger foes. This martial art is one of the most widely practiced sports in the world.
MMA is a combat sport that allows a wide range of fighting techniques of all disciplines from around the world. Most popularly seen in the UFC and cage fights.
ATT Aventura/NMB provides a safe and fun environment for kids to thrive and learn discipline after school. They will have a quiet space to do their homework and a teacher to help them out if needed. When the important tasks are out of the way, they can play a wide range of board games and develop social skills. On top of all that, they can participate in the kid classes that include BJJ, Striking, and gymnastics class.
Personal training is also available.
Membership details available on request
Location: 6565 Collins Ave, Miami Beach, FL 33141
Hours: Mondays to Fridays 6:30 am to 2 pm and 6 pm to 10 pm, Saturdays 6:30 am to 10 pm, Sundays 10 am to 8 pm
Full-Body Care for Those Who Love the Beach
This complete health club can help you reach your health, fitness, and relaxation goals one day at a time.
Beach Body Health Club is a place where you can get all your fitness, health, and beauty needs in one place. Explore the weight room or try a group exercise class, visit their nutrition store and tanning center, then relax at the spa and the beauty salon.
Personal training at Beach Body Health Club starts with a computerized, state-of-the-art body composition analysis and health assessment. This will help our trainers point you in the right direction and allow you to track your progress.
Beach Body Health Club employs trainers who specialize in
Fitness Modeling, and more.
State-of-the-art sunbeds and booths are available for those who are too busy to lay on the beach and enjoy the sun.
Exposure time and strength of your session can be controlled, so you never burn or sweat. You choose how you want to tan — high pressure or low pressure, standing up or laying down.
Options include all combinations as well as custom manual spray tanning with organic solutions. Choose between traditional capsules or open-air options.
The luxurious health and beauty treatments are affordable, and there is no extra charge for receiving rock-star treatment. If you join the spa membership program, you get exclusive deals on all kinds of services and products at Beach Body Health Club, including 20% off all services and 10% off all retail products year-round.
Inquiries about PRP are welcome.
Briefly, PRP stands for platelet-rich plasma, and for years PRP treatments have been primarily used for orthopedic medicine, dentistry, and reconstructive surgery. The treatments harness your platelets’ natural healing power, which is activated through several techniques and re-introduced to the area of your body needing treatment, inducing and accelerating tissue growth.
Membership Options details are available on request.
In conclusion, Miami Beach and its surroundings are home to some of the best gyms in the world, catering to everyone from fitness enthusiasts to beginners. The 10 gyms listed above offer a wide range of workout options, state-of-the-art equipment, experienced trainers, and a welcoming community.
Whether you prefer traditional weightlifting, group classes, or functional training, there's a gym for you in Miami. So, if you're looking to take your fitness journey to the next level, be sure to check out these top-rated gyms and start working towards your fitness goals today!