Formulated by STEEL founder Jason Huh, ADA BOLIC is composed of over 30 ingredients in the exact ratios utilized by Jason and his athletes, both male and female.
This pre, intra & post-workout formulation is a must-have recovery aid for any fitness enthusiast seeking increased performance and recovery to blast through plateaus and transform their body.
ADA BOLIC is formulated with 12g of carbs because it takes 11g to get an insulin response, getting you to an anabolic state as quickly as possible. By using 12g of carbs, more nutrients are quickly shuttled into the muscles for explosive growth.
Benefits of ADA BOLIC
Ascorbic Acid (Vitamin C): Vitamin C is a strong antioxidant that can strengthen your body’s natural defenses. This water-soluble vitamin is linked to many impressive health benefits, and has a multitude of roles in the body. It is an essential nutrient, meaning it can’t be produced by the body, but is necessary for proper health. It's easily obtained from many fruits and vegetables including: oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
Here are 7 scientifically-proven benefits of taking vitamin C:
Biotin (Vitamin H): Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as Vitamin H.
Your body needs biotin to help convert certain nutrients into energy, and it plays an important role in the health of your hair, skin, and nails. Biotin is one of several B vitamins that supports a healthy metabolism by converting glucose from carbohydrates into energy. Additionally, Biotin aids amino acids in carrying out normal bodily functions.
Biotin is also thought to:
d-Calcium Pantothenate (Vitamin B5): Vitamin B5, or pantothenic acid, is involved in many different functions of the body. It helps convert food into energy and improves the body’s utilization of proteins and fats.
Vitamin B5 is important for the immune, nervous, and gastrointestinal systems; it is a precursor for coenzyme A (CoA), which many different enzymatic pathways in the body need.
Vitamin B5 highlights: B vitamins are also needed for:
Niacinamide (Vitamin B3): Niacinamide is one form of vitamin B3 (niacin) which plays an important role in energy metabolism and cell health.
Niacinamide is found primarily in animal-based products and is the preferred form of vitamin B3 for treating pellagra.
Niacinamide may benefit those with certain skin conditions and reduce the risk of melanoma in high-risk individuals. It may also be useful for people with chronic kidney disease and, to a lesser extent, type 1 diabetes.
Pyridoxine Hydrochloride (Vitamin B6): Vitamin B6, also known as pyridoxine, is a water-soluble vitamin necessary for several functions. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
It’s significant to protein, fat, and carbohydrate metabolism as well as the creation of red blood cells and neurotransmitters. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.
Here are 9 health benefits of vitamin B6, backed by science:
Riboflavin (Vitamin B2): Vitamin B2 refers to the molecule known as riboflavin, which is a vitamin that produces two cofactors abbreviated as FAD and FMN.
Some proteins in the body are dependent on these cofactors to function optimally. Dietary riboflavin is the sole provider of FAD and FMN for these enzymes, which are called flavoproteins since FAD and FMN are 'flavins' and work in concert with these proteins. Health benefits of Vitamin B2 include
Effects of riboflavin on pro-inflammatory TNF-α production in whole blood of different experimental groups.
Thiamine Mononitrate (Vitamin B1): Thiamine was the first B vitamin that scientists discovered, which is why it’s called B1. Vitamin B1 is an essential nutrient that all tissues of the body need to function properly and is involved heavily in glucose production.
Like other B vitamins, thiamine is water-soluble and helps the body turn food into energy. You can find it in foods, individual supplements, and multivitamins. The body needs thiamine to make adenosine triphosphate (ATP), which transports energy within cells.
Cyanocobalamin (Vitamin B12): Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but is also added to certain foods and available as an oral supplement or injection.
Vitamin B12 has many roles in your body and it supports the normal function of your nerve cells. It is necessary for red blood cell formation and DNA synthesis. Vitamin B12 benefits your body in impressive ways, such as boosting your energy, improving your memory, and helping prevent heart disease.
Here are 9 science-backed health benefits of vitamin B12:
Cholecalciferol (Vitamin D3): Vitamin D is a fat-soluble vitamin that promotes the absorption of calcium, regulates bone growth, and plays a role in immune function.
Your skin produces vitamin D when it’s exposed to sunlight. However, if you spend most of your time indoors or live at a high latitude, you’ll need to get this vitamin from your diet. Good dietary sources include fatty fish, fish oils, egg yolk, butter, and liver.
Vitamin D2 and D3 are not equal when it comes to increasing your body’s stores of vitamin D. Both are effectively absorbed into the bloodstream. However, the liver metabolizes them differently. The liver metabolizes vitamin D2 into 25-hydroxyvitamin D2 and vitamin D3 into 25-hydroxyvitamin D3. These two compounds are collectively known as calcifediol.
Calcifediol is the main circulating form of vitamin D, and its blood levels reflect your body’s stores of this nutrient. Most studies show that vitamin D3 is more effective than vitamin D2 at raising blood levels of calcifediol.
Tocopheryl Acetate (Vitamin E Acetate): Alpha-tocopheryl acetate (ATA) is a specific form of vitamin E that’s often found in skincare products and dietary supplements. It’s also known as tocopheryl acetate, tocopherol acetate, or vitamin E acetate.
Vitamin E is known for its antioxidant properties. Antioxidants help to protect your body from damaging compounds called free radicals. Normally, free radicals form when your body converts food into energy. However, free radicals can also come from UV light, cigarette smoke, and air pollution.
In nature, vitamin E comes in the form of tocopheryl or tocotrienol. Both tocopheryl and tocotrienol have four forms, known as alpha, beta, gamma, and delta.
Alpha-tocopheryl (AT) is the most active form of vitamin E in humans. ATA is more stable than AT, meaning it can better withstand environmental stresses such as heat, air, and light. This makes it ideal for use in supplements and fortified foods because it has a longer shelf life.
Phytonadione (Vitamin K1): Vitamin K is a group of fat-soluble vitamins that share similar chemical structures. Although there are several different types of vitamin K, the two most often found in the human diet are vitamin K1 and vitamin K2.
Vitamin K1, also called phylloquinone, is mostly found in plant foods like leafy green vegetables. It makes up about 75–90% of all vitamin K consumed by humans. The main function of all types of vitamin K is to activate proteins that serve important roles in blood clotting, heart health, and bone health.
Magnesium: Magnesium is the fourth most abundant mineral in your body, and your body does not work properly without it. Magnesium is essential for hundreds of metabolic processes and other important bodily functions — from producing energy to building important proteins like your DNA.
The health benefits of magnesium include the following:
Glyco-X2TM (homo polysaccharide derived from Rice & Potato): Glyco-X is the first scientifically-proven, performance-enhancing drink on the market and is used by elite athletes for maximum performance.
The formula is tailored to increase concentration, time to exhaustion and hydration. The blood sugar-stabilizing quality of Glyco-X allows people to stay energized and focused over long periods of exertion.
The success of Glyco-X is tested and published scientific research. Glyco-X is specifically formulated for the requirements of different sports.
L-Citrulline: L-Citrulline is an amino acid that is turned into L-arginine in the kidneys after supplementation, meaning L-citrulline supplementation is a more effective method of increasing L-arginine levels in the body than L-arginine supplementation.
Taking L-Citrulline increases plasma levels of ornithine and arginine, while improving the ammonia recycling process and nitric oxide metabolism. Consequently, it is used in areas where nitric oxide is relevant, namely erectile dysfunction caused by high blood pressure, athletic performance, and cardiovascular health.
There are very few foods that have notable amounts of citrulline.
Benefits to your health from L-Citrulline include:
Leucine: Leucine is an amino acid that is regularly taken as a supplement. It is essential to the body, meaning that it cannot be produced and is needed to survive. Hence, leucine must be provided through food intake or supplements.
Leucine is a branched-chain amino acid (BCAA). The other two BCAAs are valine and isoleucine, with leucine the most promising of the three when used as a bodybuilding supplement.
Leucine increases energy and protein (therefore, muscle) production, which is a clear indication of its use as a bodybuilding supplement.
Health benefits of leucine include:
Fig: mTOR protein phosphorylation in arbitrary unit (AU) in the control group (C), treated with leucine (L), denervated (D), and denervated treated with leucine (DL). Values are mean ± standard error of the mean (SEM), n = 6. *p < 0.05 compared to C, #p < 0.05 compared to D; ~p < 0.05 compared to L.
Glutamine: Glutamine is an important amino acid with many functions in the body. Glutamine plays an important role in immune function. However, during illness or injury, the body may not be able to produce enough of it.
Glutamine supplements may help improve immune function and preserve protein stores in the body. Your intestines are a major part of your immune system. Glutamine is an energy source for intestinal and immune cells. It also helps maintain the barrier between the intestines and the rest of your body and aids with proper growth of intestinal cells.
There is some research reporting that glutamine supplements may decrease muscle soreness and improve recovery after intense exercise.
Fig: Changes in concentric knee extensor peak torque at 180°/sec following a bout of eccentric exercise expressed as a percentage of pre-exercise (Pre) values for the entire sample (A) and separated between men (B) and women (C). *p ≤ .01 versus pre-exercise for both supplement conditions; Data from the placebo condition are represented by open circles. Data from the L-Glutamine condition are represented by the black filled circles.
Beta-Alanine: Beta-alanine is a non-essential amino acid. Unlike most amino acids, it is not used by your body to synthesize proteins. Instead, together with histidine, it produces carnosine.
Carnosine is then stored in your skeletal muscles reducing lactic acid accumulation in your muscles during exercise, which leads to improved athletic performance. In your muscles, histidine levels are normally high and beta-alanine levels low, which limits the production of carnosine.
Supplementing with beta-alanine has been shown to elevate carnosine levels in muscles by 80%.
This is how carnosine acts during exercise:
Since beta-alanine supplements increase carnosine levels, they help your muscles reduce their acid levels during exercise and lessen overall fatigue.
L-Isoleucine: Isoleucine is one of the three branched-chain amino acids alongside both leucine and valine. Relative to the other two BCAAs, isoleucine is intermediate for its ability to induce muscle protein synthesis (stronger than valine, but much weaker than leucine). It significantly increases glucose uptake and the usage of glucose during exercise. Isoleucine does not promote glycogen synthesis, however.
Via a PI3K/aPKC dependent mechanism (which is notable since this is neither mediated by the more common AMPK mechanism seen with supplements like berberine nor muscle contraction-mediated uptake) isoleucine can increase glucose uptake into a muscle cell.
Leucine also appears to have this ability, but due to leucine stimulating a protein known as S6K (required for protein synthesis) leucine reduces its own efficacy by hindering insulin-stimulated uptake. In other words, while isoleucine and leucine both stimulate glucose uptake, leucine then shoots itself in the foot and hinders itself while isoleucine acts in a predictable and linear manner.
Although extensive human testing has not been conducted yet, isoleucine can be seen as the BCAA which mediates glucose uptake (into a cell) and breakdown (into energy) to a larger degree than other amino acids and may serve a role as a hypoglycemic (in diabetics) or as a performance enhancer (if taken pre-workout in a carbohydrate replete state).
L-Valine: Valine is one of the three branched-chain amino acids (BCAAs) alongside leucine and isoleucine. In isolation, there is currently no significant benefit of valine supplementation that cannot be replicated by either leucine or isoleucine supplementation. The possession of a 'branched chain' itself confers some bioactivity, but this is shared to a degree between all of the BCAAs.
This may simply be due to lack of evidence, as many times when valine is researched it is in studies that merely want to test the effects of a branched-chain amino acid (and valine is randomly used) and the bioactivity of valine has not been frequently investigated.
It seems to be more similar to leucine than it is to isoleucine, but the transient state of insulin resistance occurs faster than with leucine (isoleucine causes glucose uptake) while the muscle-building effects of valine are likely less than both leucine and isoleucine.
Creatine Monohydrate: Creatine is the most studied sports supplement ever created and its benefits stretch far beyond muscle building.
Betaine Anhydrous: Betaine anhydrous is a chemical that occurs naturally in the body. It can also be found in foods such as beets, spinach, cereals, seafood, and wine.
Betaine anhydrous is approved by the U.S. Food and Drug Administration (FDA) for the treatment of high urine levels of a chemical called homocysteine (homocystinuria) in people with certain inherited disorders.
High homocysteine levels are associated with heart disease, weak bones (osteoporosis), skeletal problems, and eye lens problems. Betaine anhydrous supplements are most commonly used for reducing blood homocysteine levels and improving athletic performance.
Here are 5 health benefits of betaine anhydrous:
Fig: The effect of betaine (BET) on hepatic reactive oxygene species (ROS), malondialdehyde (MDA), and protein carbonyl (PC) levels in ethanol plus carbon tetrachloride (ETH + CCl 4 )-treated rats (Mean ± SD; n = 6 for control and BET groups, n = 8 for other groups). a p < 0.05 as compared to control; b p < 0.05 ETH + CCl 4 + BET vs ETH + CCl 4 group.
Glycerol powder:
Offering next-level hydration in a uniquely optimized blend.
Beta Vulgaris (Beet Root Extract): Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Many of these benefits are due to their high content of inorganic nitrates. Here are some benefits of beetroot for heart health and exercise performance:
L-Lysine: Lysine is a building block for protein. It’s an essential amino acid because your body cannot make it, so you need to obtain it from food.
It’s important for normal growth and muscle turnover and is used to form carnitine, a substance found in most cells of your body. What’s more, it helps transport fats across your cells to be burned for energy.
L-lysine is the form of lysine your body can utilize. It’s naturally found in food and is the type used in supplements.
Here are 4 impressive health benefits of lysine:
L-Threonine: Threonine is a principal part of structural proteins such as collagen and elastin, which are important components of the skin and connective tissue. It also plays a role in fat metabolism and immune function.
L-Methionine: Methionine is a unique amino acid. It contains sulfur and can produce other sulfur-containing molecules in the body. It is also involved in starting protein production in your cells.
For example, this amino acid starts the process of producing new proteins in your muscles after an exercise session that damages them. One of the major roles of methionine in the body is that it can be used to produce other important molecules. It is involved in the production of cysteine, the other sulfur-containing amino acid used to build proteins in the body.
Cysteine can, in turn, create a variety of molecules, including proteins, glutathione and taurine. Glutathione is sometimes called the “master antioxidant” due to its critical role in the defenses of your body. It also plays a role in the metabolism of nutrients in the body and the production of DNA and proteins.
L-Phenylalanine: Phenylalanine is an essential amino acid that is used to produce proteins and signaling molecules. It has been studied as a treatment for several medical conditions but is dangerous for those with a specific genetic disorder phenylketonuria (PKU).
Your body needs phenylalanine and other amino acids to make proteins. Many important proteins are found in your brain, blood, muscles, internal organs, and virtually everywhere else in your body.
What’s more, phenylalanine is crucial for the production of other molecules, including:
L-Tryptophan: Tryptophan is an essential amino acid that serves several important purposes, like nitrogen balance in adults and growth in infants. It also creates niacin, which is essential in creating the neurotransmitter serotonin.
There are a number of health benefits from the naturally-occurring tryptophan found in foods. Most of these health benefits come from the potential increase of niacin and thus serotonin.
The benefits of more serotonin include:
Histidine: Histidine is used to produce histamine, a neurotransmitter that is vital to immune response, digestion, sexual function, and sleep-wake cycles.
Histidine is required for the growth and repair of tissues, red blood cell production, and protecting tissues from damage from radiation and heavy metals.
It is especially necessary for the formation of myelin sheaths, which are layers surrounding nerves that enables faster transmission of signals to the brain.
Health benefits of histidine include:
BioperineTM (Black Pepper Fruit Extract): Bioperine is the active ingredient in black pepper that contributes to that unique spice you taste. Black pepper has long been regarded as beneficial to one’s health throughout history.
Now with the help of modern science and clinical research, more Piperine benefits are being discovered. Here are just several of those science-backed health benefits of black pepper extract.
References:
Vitamin C References:
Biotin References:
Vitamin B5 References:
Vitamin B3 References:
Vitamin B6 References:
Riboflavin References:
Vitamin B12 References:
Vitamin D3 References:
Vitamin K References:
Magnesium References:
Glyco-X References:
Leucine References:
Glutamine References:
Beta-Alanine References:
L-Isoleucine References:
L-Valine References:
Betaine References:
HydromaxTM References:
Beet Root Extract References:
L-Lysine References:
L-Methionine References:
L-Phenylalanine References:
L-Tryptophan References:
Histidine References:
BioperineTM References:
