Iām currently an Army officer on active duty with over 15 years of experience and also run my own health and wellness business. The majority of my career in the military has focused on enhancing Warfighter health and performance. I am passionate about helping people enhance all aspects of their lives through health and wellness.
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I believe our health is everything and leads to a more fulfilling life for ourselves and our loved ones.Ā Iāve dedicated my professional life to helping people transform their health and wellness through nutrition, fitness, supplementation and lifestyle habits.Ā Ā
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With over 25 years of academic and practical experience in the fitness industry and over 15 years of leadership experience in the military, I combine a habit-based approach to health and wellness and utilize my leadership skills and knowledge to guide people to what is absolutely
essential to improve their health and fitness.
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Education
Florida State University, Tallahassee, FL
Ph.D., Exercise Physiology
Distinguished Military Graduate, Reserve Officer Training Corps
Florida State University, Tallahassee, FL
M.S., Exercise Physiology
East Stroudsburg University, East Stroudsburg, PA
B.S., Physical Education
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CertificationsĀ
ā¢ NSCA-Certified Strength & Conditioning Specialist
ā¢ Precision Nutrition Certified
ā¢Ā Metabolic Precision Certified
Iāve been taking these for years. Never disappoints, the strength development is noticeable and great. These worked in a stack is a plus as well!!
Listen, I like coffee. Mostly I like creamer if we are being honest. I went out on a limb and tried this flavor for the holidays. I put it in my coffee today. Guys, I don't even need to add creamer. The peppermint is solid, it doesn't taste like a candy cane walked through it. It is legit flavor. Not a drop of creamer in the coffee today. BOOM! Health.
I am hooked, keep this one!
I enjoy all of Steel's veg-pro series protein powders and the chocolate peppermint is one of my go-to flavors. I typically use this one as standalone shake rather than including in oatmeal. The flavor is excellent, but a quick note of caution... similar to the pumpkin flavor, you may pick up a slight aftertaste from this shake flavor.
Shirts are all very comfortable and fit nice.
I love the peanut butter flavor it satisfied my sweet and salty cravings without regrets
I love the pre workout bundle. The powders are sweet but of course you can add some more water to your preference. The shirt fits nicely. Thanks.
Shipped quickly, T-shirt is great quality, and the samples were great
I really enjoyed the flavor
Great t-shirt!!!!
They were delicious!Similar but better taste then artic Celsius (one of them)
Delicious flavors, comfy shirt, great shaker!!!
Taste great
Incredible
Great pump
Great flavor
Loved the energy from the pre-work out,I didn't crash afterwards. The bottle and shirt plus the pre-work out was well worth the money.
Perfect
