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About Dr. Paul

Dr. Paul Henning, PhD.I’m currently an Army officer on active duty with over 15 years of experience and also run my own health and wellness business. The majority of my career in the military has focused on enhancing Warfighter health and performance. I am passionate about helping people enhance all aspects of their lives through health and wellness.


I believe our health is everything and leads to a more fulfilling life for ourselves and our loved ones.  I’ve dedicated my professional life to helping people transform their health and wellness through nutrition, fitness, supplementation and lifestyle habits.  


With over 25 years of academic and practical experience in the fitness industry and over 15 years of leadership experience in the military, I combine a habit-based approach to health and wellness and utilize my leadership skills and knowledge to guide people to what is absolutely

essential to improve their health and fitness.



Florida State University, Tallahassee, FL

Ph.D., Exercise Physiology

Distinguished Military Graduate, Reserve Officer Training Corps

Florida State University, Tallahassee, FL

M.S., Exercise Physiology

East Stroudsburg University, East Stroudsburg, PA

B.S., Physical Education



• NSCA-Certified Strength & Conditioning Specialist

• Precision Nutrition Certified

• Metabolic Precision Certified