Nutrition

The chest muscle group is one of the crowning jewels of a strong, powerful, physique. A powerful chest helps you exude confidence, improves your posture, and gets head-turns at the beach during the summer months. When it comes to working out, it’s no surprise that chest day is everyone’s favorite day of the week.

The imagery of the warrior brings up a lot of different ideas. Raw power, energy, intent, nobility, strength, and endurance come to mind. The warrior is a role and an idea that has stayed with us for millennia, both adapting to the times and molding our conceptions of what it means to be powerful.

The squat is an exercise with many variations, including the simple wall squat, the explosive squat clean, and the amazing front squat. If you don’t already include the front squat in your weekly training program, you need to consider this fantastic muscle-building exercise.

The Wolverine workout will get you shredded in no time. Learn about the best workouts with this guide!

For most of us, it’s protein that makes our worlds go around. Learn about what rice protein powder is and when you should be taking it with this in-depth guide

There are only a couple of not-so-well-known-secrets to becoming a great vegan bodybuilder. Learn more about the biggest vegan-based bodybuilders and their secret to success with this useful guide!

Whether you’re preparing for an upcoming date or just trying to perk up your appearance in general, if you’ve clicked on this article you’re ready for a change. And that’s a great sign!

Your hamstring muscles run the length of the back of your thigh and are instrumental in many daily movements. They help you to stand, sit, bend forward, walk, run, and any movement which extends the hips or flexes the knees which is why training your hamstrings is important!

Many people, from casual gym-goers to elite athletes, consume Gatorade when working out. In theory, the drink allows you to train harder, for longer, by supplying your body with fluids and electrolytes lost through sweat, but does it really work?

Building muscle safely on a vegan diet is easy if you know what you should be eating and what types of workouts are best suited for you. Learn more with this useful guide!

Coenzyme Q10 (CoQ10) is an important compound found in every cell in the body. It is a type of coenzyme, which means that it helps enzymes work more effectively. CoQ10 is mainly located in the membrane of mitochondria, where it is used to make energy, and this new formulation significantly enhances bioavailability.

It’s no secret that Vitamin C helps support your immune system. It’s one of the most proven, powerful, and well-established antioxidants your body and virtually all its cells need to function at its peak. Learn more.

Grip strength is essential to taking your workouts to the next level. Learn about why grip strength is important and how to increase it with this workout guide!

Learning the viking workout routine will leave your muscles pulsating after a long day in the gym. Learn about the best viking workouts with this guide!

If you're looking for a good carnivore diet, look no further than ground bison. Learn about the health benefits of eating ground bison and our essential recipes with this useful guide!