Nutrition

Even if you’ve been living your life purposely avoiding all things fitness and working out, there is a next to zero chance that you’ve never heard of the sit-up. Learn about how to do the perfect sit-up with this guide!

When it comes to muscles, a general rule of thumb is that the bigger they are, the better they are. Learn about the best workouts to grow your glutes with this useful workout guide!

When it comes to speed, it’s all in the form. The way you hold your body, how your feet hit the ground, and the way you propel yourself forward all affect the success of your speed. Learn how to sprint properly with this guide!

J.J. Watt was one of the strongest players in the NFL known for explosiveness, speed, and raw power. Learn more about his training with this guide!

Dwayne “The Rock” Johnson is larger than life (and too large for one article)—both when it comes to his physical size and his personality. Learn about his supplement stack with this useful guide!

Skinny guys are usually known as the lucky...fellows who can eat all they want, all day, and still look like models. In short: those who can get away with anything. But what if you want to bulk up? Learn more with this guide!

Your best line of defense against the onslaught of pathogens you face in your daily life is a robust immune system, and it all starts in your gut. If you’re looking for an effective way to improve your gut health and fortify your immune system, there may be no more efficient way than with PRO+FLORA. Learn more.

The fastest victory in UFC title fight history at 13 seconds. The first fighter in UFC history to hold titles in two weight divisions at the same time. The wealthiest MMA fighter in the world. Learn how to shred like Connor McGregor with this useful workout guide!

Joe Rogan is a man with a finger in every pie. If you don’t know him from his UFC color commentator days, then you might know him from his days hosting Fear Factor. Or maybe his acting, or him being a stand-up comedian, and especially his superstar status when it comes to “The Joe Rogan Experience.” But he's also fit. Learn about his workouts and diet with this guide!

Summer rolls around and it’s cutting season. No matter how skinny you are, you can always gain weight by eating the right things and working out like a gym rat. Learn how to put on the pounds with this guide!

Tough and uncompromising are two words that come to mind when one thinks of Jason Statham. Learn about his best workout routines with this in-depth guide!

David Goggins is an absolute legend when it comes to training & mindset. Learn more about his workout routines in this guide!

Let’s get these puns out of the whey so we can properly get into whey-ing the benefits and drawbacks of everyone’s favorite supplement: protein powder. When it comes to getting ripped, gaining strength, and even increasing endurance, there’s nothing that’s as important as protein and you can learn more with this guide!

Chris Hemsworth's Thor workout will leave you absolutely shredded. Learn about the steps of each workout and why they matter with this workout guide!

The Rock. If those two words didn’t make you visualize a hulking man-made from slabs of muscle, you must be living under a rock. Dwayne “The Rock” Johnson is absolutely shredded. Learn about his workouts and diets with this guide!