Nutrition

Dumbbells are great for getting your arms and shoulders shredded. Learn about the 19 best exercises with dumbbells with this workout plan!

Basketball is one of the greatest sports and requires some muscle. Learn about the best weightlifting exercises for basketball with this workout guide!

Calisthenics are a great way to stay fit and get shredded from head to toe. Learn about the 4-Day calisthenics workout plan for beginners with this guide!

The science behind how this combination of fast-acting ingredients replenishes muscle glycogen and electrolytes quickly during intense bouts of energy expenditure when you need it most, allowing you to train longer and harder.

Superhuman abilities, a costume, a codename. Add in a dash of altruism and you don’t just have any old superhero. You’ve got the guy that started it all. Superman. Learn how to workout like Henry Cavill with this guide!

Did you know your body type has a huge impact on how effective your training will be? Given that as individuals we all respond differently to certain diets and exercise, it makes sense to evaluate what we’re working with before starting a new regime. Learn about how your body type impacts your training with this guide!

Out of all the superheroes that have captured our imagination throughout the decades, Batman stands apart. And part of this is because he's absolutely stacked. Learn about Christian Bale's Batman workout routine and diet with this guide!

It goes without saying that working out is hard work. You get sweaty and sore, risking potential injuries. Not to mention that there are minimal immediate results. Learn about the best workout tips for men to maximize results with this useful guide!

You probably remember Ryan Reynolds from watching him kick ass in Deadpool, a role he had to get absolutely shredded for. Learn about his Deadpool workout and diet with this workout guide!

If you remember a childhood of looking up to your DC Comics or Marvel superheroes like Captain American, Iron-Man, and Batman then I'm sure you noticed they're shredded. Learn about their workouts with this guide!

When you think of Paul Rudd, perhaps physical fitness is not the first thing that comes to mind, unless you only started to follow the actor’s most recent work as Marvel’s small, yet strong superhero “Ant-Man.” Learn about Rudd's Antman workout routine with this guide!

The consensus on the casting decisions for The Avengers has been largely positive and not just because he's shredded from head to toe. Learn about Chris Evan's Captain America workout and diet plan with this in-depth guide!

Arguably the greatest professional wrestler of all time, John Cena has done it all, and he’s done it better than most. Learn how to shred like John Cena with this useful workout and diet guide!

Even if you’ve been living your life purposely avoiding all things fitness and working out, there is a next to zero chance that you’ve never heard of the sit-up. Learn about how to do the perfect sit-up with this guide!