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Muscle Building

The Science of Steel By Dr. Paul
Cardiovascular Health
Fat Loss
Health & Wellness (Health Hacks)
Muscle Building
Nutrition
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10 Best Medicine Ball Exercises for Full Body Workouts

August 01, 2022 8 min read

The medicine ball is a great exercise tool for building total body size, strength, and endurance. Here's a detailed guide on the 10 best medicine ball exercises for full body workouts!
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How to Do Medicine Ball Push Ups (Form & Benefits)

August 01, 2022 8 min read

The medicine ball push-up is a highly effective bodyweight exercise to help you build muscle in your pecs and triceps. Here's a detailed guide on how to do medicine ball push-ups with proper form!
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How To Gain Weight As A Vegan (Or Vegetarian)

July 27, 2022 7 min read

Despite the misinformation you'll find online, it is possible to gain weight and pack on muscle as a vegan. Here's a detailed guide on how to gain weight as a vegan or a vegetarian!
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Bodybuilding Meal Plan: What to Eat for Muscle Gain

July 27, 2022 6 min read

Muscle is made in the kitchen, and knowing how many calories to eat, and the right amount of proteins, fats, and carbs is essential for muscle growth.
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Vegan Bodybuilding Meal Plan: Plant-Based Muscle Gain

July 27, 2022 7 min read

A bodybuilder can build muscle from a vegan meal plan since there are plenty of non-animal sourced foods that have enough protein, carbohydrates, and fat!
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Jeff Bezos' Real Diet Plan & Workout Routine

July 27, 2022 4 min read

If running Amazon wasn’t enough to keep him busy, Jeff Bezos has dedicated part of his life to a consistent workout routine and healthy diet, and it shows!
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How To Do Kettlebell Swings (Form & Benefits)

July 27, 2022 7 min read

The kettlebell swing is a great exercise to improve strength and stamina. Here's a detailed guide on how to do kettlebell swings with proper form!
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How To Do Neutral Grip Lat Pulldowns (Form & Benefits)

July 27, 2022 9 min read

The neutral grip lat pulldown is a great exercise for building big and wide lats. Here's a detailed guide on how to do neutral grip lat pulldowns!
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Push Up Breathing 101: How to Breathe Properly

July 26, 2022 6 min read

Strength in your upper body and stability in your core are essential for push ups, but your breathing can play a huge role in this exercise!
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How to Do Smith Machine Romanian Deadlifts (RDL)

July 26, 2022 6 min read

The Romanian deadlift can be better as isolating certain areas of the body, and you can further emphasize this by using a Smith Machine!
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How to Do Smith Machine Sissy Squats

July 26, 2022 7 min read

With the sissy squat, you can add some variety to your leg workouts and build more muscle and strength in your quads! Learn more here!
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How to Do Smith Machine Hack Squats

July 26, 2022 6 min read

The hack squat is one of the squat variations that can help target the quadriceps more than the traditional squat. Learn how to do it here!
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What Muscles Do Dips Work?

July 26, 2022 6 min read

Dips are a compound exercise that recruit multiple muscle groups in your upper body, and all you need is a dip station and your own bodyweight!
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What Muscles Do Face Pulls Work?

July 26, 2022 6 min read

Face pulls work the rear deltoid as it’s the primary muscle worked in this exercise, with the help from some of the muscles in your upper back!
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The Many Muscles Worked When Doing Burpees

July 26, 2022 7 min read

A burpee combines a squat, plank, push-up, and a jump into one movement, so it’s no wonder they recruit so many muscles and are notorious for burning calories!
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