Muscle Building

For weightlifters, there are two main goals in mind: getting bigger or getting stronger. Check out the differences between hypertrophy and strength training!

Not all bicep exercises are created equal, and in order to achieve arms that Popeye would be jealous of, you need to train the long head of your biceps.

Building muscle especially requires a plan of action, and a bro split can help get you there. Despite the name, this workout split isn't just for bros.

When you're on a mission to build a six-pack, waking up every day to bloated abdominal muscles can be the most frustrating thing. Here are 3 simple workouts and mistakes to avoid when fixing bloated abs!

Building a barn door back takes time, a proper workout program, and some serious effort. Check out the best back workout programs to get one!

The Smith Machine calf raise is an effective calf workout that can help you get bigger calves and a stronger lower body!

To focus on the lower chest, the decline barbell bench press is a necessity because its angle of decline targets the lower chest fibers.

The Smith Machine upright row is a variation of the upright row that can help get you bigger deltoids and trapezius muscles.

Other than his role on screen in movies we just cannot forget, Arnold Schwarzenegger has impacted the fitness and bodybuilding world. Here's his routine!

Squats are arguably one of the best workouts for muscle growth and strength gains. Learn the muscles worked and the benefits!

Skeletal muscle is one of the most dynamic tissues of the human body and comprises approximately 40% of total body weight. But many people don't know how it impacts their health. In this article, Dr. Paul Henning explains it's functions and the impact that it has on your overall health.

The military press, shoulder press, and overhead press are all variations of pressing or pushing exercises. Here's a detailed guide on the differences between them and tips to perform them correctly!

Do Feeder workouts work? What are they?! Feed your muscles and seriously bulk up your results by activating smaller muscles to help the bigger ones. Sounds simple right? Read all about how you too can move to the next level of lifting with this workout guide!

The kneeling squat is a great variation of the conventional squat as it targets the lower body from a very different angle. Here's a detailed guide on how to do kneeling squats with proper form!

The cable pullover is a great exercise to develop a wide and thick lat muscles. Here's a detailed guide on how to do cable pullovers with proper form!