Muscle Building

Your ab workout frequency depends primarily on your goals, here’s why your routine should be similar to your workout programs for other muscle groups.

The Farmer’s Walk has become an excellent all-around exercise for pros and beginners. See how many muscles you can work if you add it to your workout routine!

Are looking for a full-body exercise? Crunches and squats are good, but mountain climbers offer more. It is a bodyweight exercise for all major muscle groups. This simple guide explains all of the benefits of this simple exercise.

If you thought weight training is the only way to build muscles, think again. Here we will explain 10 different bodyweight exercises that beginners can do at home.

The reverse push-up is a great exercise for developing strength, size, and endurance in the upper body. Here's a detailed guide on how to do reverse push-ups with proper form!

Anyone can include Olympic-style weightlifting in their workout routines without actually competing to help you gain muscle mass, strength and power. This guide explains the benefits of these lifts and how to implement them into your training.

Dumbbell triceps extensions improve upper arm strength, making other exercises like push-ups and dips easier. See the proper form and benefits here.

While purists maintain pull-ups/chin-ups/ and deadlifts are best for back muscles, most bodybuilders have used these cable exercises to build barn door backs. In this guide we cover some of the most effective cable machine exercises to do just that.

The triceps make up almost two-thirds of the upper arm. Therefore, to build impressive arms, training your triceps is a must. But you will only reap the benefits if you take care of their flexibility which can be done before and after you train. This guide explains essential stretches for your triceps.

Dumbbell squats make a highly effective exercise to include in your workout toolbox, especially if you aim for strength development and hypertrophy at the gym.

Mobility and flexibility go hand-in-hand.  Hip mobility exercises can improve flexibility and stability while reducing injury risks. Get the know how here.

The Pendlay Row is a barbell exercise that makes bent-over rows safer and more effective. Learn how to do the Pendlay row like a pro and avoid injury here.

Many bodybuilders agree that the back muscles are most critical muscle group, and one of the best routes to perfection is a Smith Machine back workout routine.

The sagittal plane of motion is an imaginary line that divides your body vertically into left and right sides. Learn how you use these muscles every day.

American IFBB Pro bodybuilder, Seth Feroce, a.k.a. Ferocious Feroce shares his workout routine and diet plan based on more than classic workout and diet regimes.