Muscle Building

In the early 2000’s, The American College of Sports Medicine recommended that people controlling their weight and exercising intensely or in hot environments should abstain from creatine supplementation, suggesting that it may cause cramping. But is it true? In this article, Dr. Paul Henning clears up the confusion.

The strict press is an exercise with many names and can also be referred to as the military press, the shoulder press, or the overhead press. Learn more here!

You don’t have to go to the gym or use fancy equipment to get a great workout in, and these bodyweight CrossFit workouts are proof of that!

There’s been an ongoing feud between CrossFitters and bodybuilders about who’s better and who’s stronger. Learn which one is better for you!

Your chest and back muscles help to make up that desired beach bod many lifters strive for. Here are the 10 best exercises for both!

For a difficult exercise like the back lever, it’s important to continue to practice progression exercises before trying to jump right into your first rep.

Push-ups are one of the best upper body exercises to learn and perform in your workouts, and they work a ton of upper body muscles!

Performing back exercises regularly has potential to improve posture, decrease risk of injuries, and allow for heavier lifts. Here's the best exercises to build back strength!

Romanian deadlifts, similar to but not to be confused with conventional deadlifts, are a powerful full-body workout and a great way to boost muscle growth!

The wall sit is one of those exercises that have stuck around for years. It is a popular choice amongst athletes and bodybuilders for building core, ab, and leg strength. Here's a detailed guide on how to do a wall sit and its variations!

The medicine ball is a great exercise tool for building total body size, strength, and endurance. Here's a detailed guide on the 10 best medicine ball exercises for full body workouts!

The medicine ball push-up is a highly effective bodyweight exercise to help you build muscle in your pecs and triceps. Here's a detailed guide on how to do medicine ball push-ups with proper form!

Despite the misinformation you'll find online, it is possible to gain weight and pack on muscle as a vegan. Here's a detailed guide on how to gain weight as a vegan or a vegetarian!

Muscle is made in the kitchen, and knowing how many calories to eat, and the right amount of proteins, fats, and carbs is essential for muscle growth.

A bodybuilder can build muscle from a vegan meal plan since there are plenty of non-animal sourced foods that have enough protein, carbohydrates, and fat!