Muscle Building

Are you one of those people who love to combine your cardio and resistance training together? Is it more beneficial to do cardio before or after resistance training? In this article Dr. Paul Henning examines the research to determine if there is an optimal training schedule to maximize muscle.

The Smith Machine row is an upgraded take on a classic upper back exercise, the barbell row. Here's how to do it and the benefits!

Having a ripped back not only looks great but also has a lot of health benefits. Machine high rows can build strength and muscle in your back!

A Smith machine is a weight training machine with a barbell that is fixed within a set of steel rails, but how much does it weigh? Learn more here!

Chris Bumstead is a 27 year-old professional bodybuilder, famous in Canada and internationally for his incredible classic physique and his popular social media.

Brian Shaw is one of America’s foremost professional strongmen. Check out his real workout routine and diet plan here!

Do you want to get ripped legs? One of the main muscle groups that you absolutely cannot ignore are the quads! Check out the best vastus medialis exercises!

Using just a landmine anchor, some weights, and a barbell, you can train almost every muscle in your your upper body, lower body, and core!

If all the cable machines are taken or you're looking for variety, there are ways to get the benefits of the seated cable row with different compound exercises.

Landmine training, and its countless press alternatives, can be extremely beneficial in both building muscles and strength training!

The barbell row can help improve overall upper body strength, which can translate to other lifts and everyday life!

The leg curl and deadlift are popular for the legs, but the Nordic hamstring curl can provide similar benefits and help prevent hamstring injuries.

The overhead press can improve your gym performance and quality of life. Whether strength, stability, or muscle mass is your goal, the overhead press can help.

The shoulder press is an exercise that can contribute to not only stronger shoulders, but an overall stronger upper body!

The bent over rear delt fly targets the harder to reach rear delts, as well as a few of the major muscles in your upper back.