Back squats and bench presses are a staple in the gym, but they may not be the best for improving your game. Check out the best exercises for baseball players!
The lateral raise (also known as the side lateral raise) is a great exercise for building boulder shoulders. Here's a detailed guide on how to do side lateral raises with proper form!
Human movement involves various types of muscle actions such as eccentric, concentric, and isometric contractions. It's widely known that muscles are stronger on the eccentric (lowering) part of and exercise, much less is known about how eccentric training impacts muscle growth. Today, Dr. Paul Henning investigates.
High-density lipoprotein cholesterol (HDL-C) is a well established marker and mediator of coronary heart disease (CHD), and high levels of HDL-C appear to be protective against CHD. But the question is, can resistance training enhance HDL-C regardless of body weight? In this article, Dr. Paul Henning investigates.
Protein requirements for resistance trained athletes are greater than those that don’t participate in resistance training. But is one animal-based protein source better for building muscle compared to the others? In this article, Dr. Paul Henning investigates to determine whether chicken, beef, or dairy is best.
Are you one of those people who love to combine your cardio and resistance training together? Is it more beneficial to do cardio before or after resistance training? In this article Dr. Paul Henning examines the research to determine if there is an optimal training schedule to maximize muscle.
Chris Bumstead is a 27 year-old professional bodybuilder, famous in Canada and internationally for his incredible classic physique and his popular social media.
Do you want to get ripped legs? One of the main muscle groups that you absolutely cannot ignore are the quads! Check out the best vastus medialis exercises!
If all the cable machines are taken or you're looking for variety, there are ways to get the benefits of the seated cable row with different compound exercises.
