Health & Wellness (Health Hacks)

Your reps, sets, and rest intervals can make or break the workout. Read on for a complete introduction to planning your routine from the warm-up to the cooldown so you can find out what works and why!

Science has only recently begun to appreciate the human gut as a complex ecosystem of bacteria, archaea, eukaryotes, and viruses that are imperative to human health. We know food plays a big role in how it functions, but what about exercise? Today, Dr. Paul Henning examines the link between exercise and gut health.

The Egyptian lateral raise is an isolation shoulder exercise that can help you build massive delts. Here's a detailed guide on how to do Egyptial lateral raises with proper form!

A personal trainer can be an invaluable resource for helping you achieve your fitness goals. Here's a detailed guide on how much personal trainers cost and how to find the right one for you!

Intermittent fasting has proven in recent years to be a popular and effective method of not only losing weight but also improving overall health and wellness. Here's a detailed guide on the 10 intermittent fasting rules that are critical for success!

The standing and sitting toe touch is basic test of flexibility but most people find it difficult to do. Here's a detailed guide on why you can't touch your toes and what to do about it!

CICO stands for “calories in, calories out” and it can be a very effective weight loss program when done correctly. Here's a detailed guide on the CICO diet and how it can be used for weight loss!

In addition to priming your muscles, dynamic stretching may even help them perform better during the workout. Here's a detailed guide on on the 10 best dynamic warm-up exercises to avoid injury!

Warming up before physical activity is a piece of advice that’s followed us from grade school. A good warm-up is one of the best ways to improve exercise performance. Here's a detailed guide on the 10 best warm-up exercises for better workouts!

CBD initially drew scientific interest due to its anti-convulsant properties and increasing evidence of other therapeutic effects, but it's effects on athletic performance are not well known. In this article, Dr. Paul Henning takes a look at the available research to determine whether CBD enhances performance or not.

Building a pair of strong and aesthetic calves can be quite the challenge. Here are the 10 best calf exercises for strong, sculpted legs!

Done improperly, warm-ups aren’t worth much, but a dynamic warm-up routine will get your muscles ready for action safely. Read on for a list of the best dynamic warm-up exercises and find out how to include them in your workout plan.

The deadlift is one of the most beneficial but technically challenging lifts out there. Here's a detailed guide on how to deadlift with proper form!

According to the World Health Organization, nearly 2 billion adults are overweight and more than 600 million patients are obese. Today more than ever people are looking to strategies such as intermittent fasting as a way to lose weight. But does it really work? Dr. Paul Henning looks at the research to find out.

Protein is a non-negotiable part of effective post workout nutrition. If you want to build muscle, or at the very least prevent muscle loss, then you need protein. Here's a detailed guide on how much protein should you take per day!