Health Hacks

Using an EZ bar is a great way to add variety to your arm training routine. Here's a detailed guide on the 10 best EZ bar exercises for arm strength and size!

An early morning workout routine is both one of the most difficult habits to create, and one of the most beneficial. Here's a detailed guide on the best early morning workout routine!

The hyperextension is an excellent exercise for strengthening the lower back and core muscles. Here's a detailed guide with 5 hyperextension alternatives you can do at home!

The overhead squat is a great exercise for size, strength, and mobility. Here's a detailed guide on how to do overhead squats with the right form!

Mike Mentzer is one of the most famous bodybuilders in the world. Here's a detailed guide on Milke Mentzer's real workout routine & diet plan!

Greg O’Gallagher is one of the most successful internet personalities in the fitness industry. Here's a detailed guide on Greg O' Gallagher's Kinobody workout routine & diet plan!

Kendall Jenner has become a household name, known for everything from her family (the famous Kardashians) to her looks. Here's a detailed guide on Kendall Jenner's real workout routine and diet plan!

If you want biceps that pop, you can't neglect the brachialis muscle that sits underneath them. Here's a detailed guide on the 8 brachialis exercises for a killer arm workout!

Both wide-grip and close-grip push-ups can help build upper body size and strength. Here's a detailed guide on which of the two push-ups is better!

During the early stages of the COVID-19 pandemic, emphasis was placed on the elderly or those with pre-existing health conditions for having a higher risk of contracting and/or dying of COVID-19, but the focus has shifted to men. Today, Dr. Paul Henning looks at the research to learn why men may be more at risk.

The SARS-CoV-2 pandemic has led to worldwide research aiming to identify the risk factors for developing critical illness and mortality caused by COVID-19. In this article, Dr. Paul Henning takes a look at the best available research to determine how obesity increases risk for severe outcomes and increased mortality.

When it comes to bodybuilding, muscle imbalances in different parts of the body are important things to consider. Here's a detailed guide on what to do if one arm is bigger than the other!

You don't need a lot of fancy machines to hit all the important muscle groups in your back. Here's a detailed guide with the 10 best dumbbell back exercises for a barn door back!

You may be wondering if your pre-workout supplement is making you gain weight. Read this detailed guide to find out!

Wearing knee sleeves or wraps are popular methods of giving your knee added support and helping your lifts. Here's a detailed guide on the difference between knee sleeves and knee wraps!