Health Hacks

You may be wondering if you should use resistance bands when you bench press. Here's a detailed guide on whether bench pressing with bands is worth it or not!

Part lunge, part squat, and part deadlift, the Jefferson squat is a combination exercise with a style all its own. Here's a detailed guide on how to do the Jefferson squats with proper form!

Wielding a lightsaber is hard work, and yet actress Daisy Ridley makes it look easy as Jedi Master Rey Skywalker. Here's a detailed article on Daisy Ridley's Star Wars workout routine and diet plan!

The bench press is an effective compound exercise that hits many upper body muscles. Here's a detailed guide on what muscles are targeted by bench pressing!

Many experienced powerlifters can lift more during a rounded back deadlift. But does that mean it's right for you? Here's a detailed guide on whether you should do rounded back deadlifts or not!

A deadlift slipper is a very minimalist shoe that lack things like laces and proper ankle support. Here's a detailed guide on whether you should use deadlift slippers or not!

The suicide grip is a contentious issue in powerlifting and bodybuilding. Here's a detailed guide on why you should avoid the suicide grip when bench pressing!

Being a United States Marine requires more than just a love for your country. It also requires strength that only comes with hard work, an unwavering commitment, and an organized exercise plan. Here's a Marine workout routine for well-rounded strength!

Warming up the right way is crucial for maximimum gains and avoiding injuries. Here's a detailed guide on the best way to warm up for bench pressing!

While Jungkook's music has certainly made him a star, his physique has fitness-lovers interested in his trending workout routine as well. Here's a detailed guide on Jungkook's workout routine and diet plan!

Grip strength or the forearm muscles are possibly one of the most overlooked or forgotten muscle groups in your body. Here's a detailed guide on how to use a grip strengthener for killer results!

Cable crunches are a great exercise for your core. In this article, we’ll look at some of the best ways of doing cable crunches and how to get the most benefit from them!

Law enforcement officers willingly put themselves in harm’s way on a daily basis. From acts of violence to trips and slips, it is just as important for an officer to be fit and athletic as it is for them to don their protective gear. Here are 10 exercises for a perfect police workout routine!

Using rest-pause sets is a great way to increase muscle size and strength. Here's a detailed guide on the pros and cons of doing rest-pause sets!

Spider curls are a powerful biceps workout to isolate the often-neglected lower part of your bicep muscle and make your arms pop. Here's a detailed guide on how to do spider curls!