October 09, 2021 8 min read
Kendall Jenner has become a household name, known for everything from her family (the famous Kardashians) to her looks. It’s easy to assume that a figure like Kendall’s takes countless hours at the gym to maintain, but truthfully it is within your reach – if you follow her workout plan and diet.
The busy “Keeping Up with the Kardashians” star has made her workout and diet plan available to all of us at home. You can complete Kendall’s workout routine in under an hour; no personal trainer required. Follow her workout and diet plan to look like a supermodel in no time at all.
Kendall is not shy in interviews or social media about her dislike of cardio, preferring to focus on strength training and weightlifting to maintain her Victoria’s Secret model physique.
Just because she hates it doesn’t mean she doesn’t do it. After all, you don’t rise through the ranks of supermodels by skipping cardio. Kendall prefers high-intensity workouts, such as kickboxing to get her heart rate pumping.
If you aren’t a big fan of kickboxing or other high-intensity workouts and gym classes, there are plenty of other HIIT and steady-state cardio options that you can use to supplement your strength training. Try to incorporate running, swimming, or even pilates in your routine.
Follow Kendall’s example and get it done, even when you’d rather skip it altogether!
As a celebrity supermodel constantly keeping up with the Kardashians – and her sisters Kim Kardashian and Kylie Jenner - Kendall does not always have time for a full workout with Gunnar Peterson. These are her favorite home workout moves, all bodyweight ab workouts, with no equipment required.
Before we start, take a minute to mentally prepare yourself for a lot of planking during this workout. Kendall knows how beneficial different planking workouts can be for your core and abs, as she based much of this home ab workout on planking.
Before you get started, check out this article onplanking with proper form to ensure that you are getting the maximum benefit from every rep.
Kendall incorporates hot yoga into her routine to get her sweat on. Kendall swears by hot yoga as a critical part of her wellness routine and even partners with Alo Yoga, an activewear brand for women.
In addition to being beneficial for wellness and stress management, a 2021 study found that yoga can help with weight loss, especially when paired with a healthy diet. We recommend incorporating yoga into your routine to get the benefits of this practice.
Kendall’s diet is committed to nutritional and healthy options, with the occasional treats thrown in to satisfy a craving or sweet tooth. Generally, Kendall sticks to a few consistent dishes, some of which she cooks herself, for each meal.
Generally, we see Kendall’s diet consisting of simple and nutritional foods, such as fruits, vegetables, and proteins, present in every meal. We love this, especially asvegetables have significant health benefits for you.
Kendall usually eats avocado and eggs with toast for breakfast. If not this, she opts for Greek yogurt with fruit. Still hungry after breakfast?
Try this plant-based Veg-Pro powder to add a protein blast to your breakfast.
A foolproof but straightforward combination, Kendall sticks to chicken with rice and vegetables for lunch. While this might sound mundane, the variety of ways to prepare chicken and its accompanying side vegetables ensures that you can eat this for lunch every day without getting bored. You can also switch up the rice, but remember that brown rice is likely your healthiest option.
This one speaks for itself. Few snacks are healthier and more satiating than simple vegetables with hummus. Nearly all cut veggies will pair well with any hummus, so pick your favorites and get snacking.
Kendall is open about her love of dining out, which she tries to do a few times weekly. She reports loving sushi, pizza, and even vegan spaghetti Bolognese. Now, vegan spaghetti Bolognese sounds interesting enough to be a must-try if you see it on a menu.
Kendall also likes to cook, describing simple meals that she often eats for dinner. We love the recipe that she shared for pasta with peas – Simple, delicious, and nutritious.
Kendall is known for promoting detox teas on social media and in her interviews with magazines. All of the Kardashians promote detox tea as an essential part of their diets. While the jury is still out on the effectiveness of detox tea, Kendall loves it and drinks it throughout her day.
Whether you drink detox tea or not, don’t forget to stay hydrated, especially if you are working out like Kendall. Staying hydrated is an indispensable part of any diet or wellness plan.
This Muscle Hydration Stack can help you stay hydrated without feeling bloated – We like to think that supermodels would appreciate that.
Kendall has shared that her favorite time of day to work out is in the morning. Getting up and to the gym every morning helps her stay consistent and motivated.
This study in the Journal of Strength and Conditioning Research found that working out at the same time every day improves performance. So, pick a time a day that works for you, and stick to it!
Kendall believes that moderation is the key to success in any diet or fitness plan. Instead of cutting out fried chicken, Margherita pizza, or other unhealthy options, allow yourself to enjoy them periodically and in moderation. Treating yourself every once in a while will help you stay healthier (and happier!) in the long run. Kendall indulges in Craig’s Margherita pizza, In-N-Out burgers, and even fried chicken! What treats will you indulge in?
Although she pays careful attention to her diet, Kendall does not subscribe to any fad diets popular in celebrity circles. You won’t find her sticking to a “keto” regime or intermittent fasting. Instead, she believes in the value of focusing on nutritious food that she enjoys: fruits, vegetables, and lean proteins.
Now that you know Kendall’s secrets to her Victoria’s Secret model physique, it’s time for you to get ready for fashion week yourself. Commit to the Kendall Jenner workout and diet plan to meet your weight loss and strength-building goals today!