Health Hacks

Wide-grip push-ups are a great way to work your chest muscles and triceps. Here's a detailed guide on how to do wide-grip push-ups with proper form!

Strength training increases muscle strength and size, and provides numerous other positive health benefits, including improved functional ability, cardio-metabolic risk profile and well-being. But what is the minimum effective dose to stimulate muscle growth? In this article Dr. Paul Henning examines the research.

Tight leg muscles are a common complaint among many people. The good news is most of the tension can be relieved with a foam roller. Here's a detailed guide on how to use a foam roller for leg tension!

Your hip flexors do an enormous amount of work regulary so they can get strained quite easily. Here's a detailed guide on how to use a foam roller to alleviate hip flexor tension!

Leg day can often be quite demanding so to warm up for it, you need to prepare not just your legs but your whole body. Here's a detailed guide with a 5-minute leg warm up that prevents pain and injury!

Eggs are a common food consumed by many as a regular component of a high-protein diet. Many people forego eating the egg yolks in an effort to improve their health, but are they missing out on key muscle-building nutrients by doing so? Dr. Paul Henning investigates how eating egg yolks affects muscle protein synthesis.

Low testosterone is accompanied by a whole host of health problems, including an inability to build muscle. Here's a detailed guide on the 10 foods (and food groups) that lower testosterone!

Sleep is crucial if you want a premium body, but it's much more important than that. In fact, short sleep duration increases you risk of many diseases. In this article, Dr. Paul Henning explains the role that exercise plays in how well you sleep.

We are all well aware of the importance of protein intake as a means to help repair, regenerate and build muscle tissue. But do older athletes (35+) require more protein than when they were younger? In this article, Dr. Paul Henning examines the research to provide some insight for your training and nutrition.

Since the outbreak of COVID-19, a large amount of research has quickly identified risk factors for severe COVID-19 such as older age, sex, and underlying chronic conditions like obesity, cardiovascular disease, diabetes, and more. Today, Dr. Paul Henning looks at how fitness levels play a role in severe outcomes.

Both dips and push-ups are great exercises for building size and strength. Here's a detailed guide on which of the two is better for upper body strength!

Herschel Walker's widely regarded as one of the all-time greatest college football players. Here's a detailed guide on Herschel Walker's real workout routine and diet plan!

Hip hinge exercises are great for building size and strength in your entire posterior chain. Here's a detailed guide on the 10 best hip hinge exercises for stability and strength!

Physical activity is important for all people, no matter their age. However, special consideration should be given to young teens. Here's a detailed guide with safe and effective workout routines for 13-year old boys!

Using a Captain's Chair is a great way to add size and strength to the abs and core. Here's a detailed guide on how to do Captain's Chair leg raises with proper form!