Health Hacks

While many people opt for barbell or other traditional training tools, we are here to talk about something a little less conventional but just as intense: Sandbag training. Here's a detailed guide on the ultimate sandbag workout routine!

As an actor, producer, and screenwriter, Justin Theroux is undoubtedly one of Hollywood’s most talented triple threats. Here's a detailed article on Justin Theroux's real workout routine and diet plan!

Whether you are consuming apples, broccoli, bread, or chocolate cookies you are providing your body with sugar. But clarifying what kind of sugar we are discussing is crucial for a successful conversation. In this article, Dr. Paul Henning investigates the effects that added sugar has on health and performance.

Have you been looking for an exercise that can really help make your lats pop? The straight arm pulldown can really build your lats while also improving posture and reducing back pain. Here's a detailed guide on how to do straight arm pulldowns with proper form!

Squats are great for the lower body but you should also do a few exercises so that your hip adductors, hamstrings, and quads are specifically targeted. Here's a detailed guide with the 10 best thigh exercises for leg day workouts!

The Arnold press is a popular shoulder exercise that has plenty of measurable benefits. Here's a detailed guide on how to do the standing Arnold press with proper form!

Adding ankle weights to your workout routine is a great idea especially if you're seeking to spice things up and adding some resistance to your workout. Here's a detailed guide with 12 ankle weight exercises for strong and toned legs!

A big and strong back really contributes to your overall strength. The back muscles are the ones that help you twist your torso, pull your arms in and down, and keep your spine stable. Here are the 13 best compound exercises for back size and strength!

Rotator cuff injuries are annoyingly common and painful enough to put a hard stop to your upper-body workout routine. Here's a detailed guide with the 5 best rotator cuff exercises for durability!

Knee pain is extremely common and could have any one of a number of causes. Too much inactivity and time spent in front of the computer might make your knees ache or you could overwork them at the gym. Here's a detailed guide with 10 exercises for when you have knee pain!

If you’re new to the gym, chances are that you’ve seen a trap bar, also known as a hex bar, and wondered what it was for. Well wonder no more! Here's a detailed guide with 7 best trap bar exercises for a totaly body workout!

Have you ever noticed those long straps hanging from the ceiling in the gym or on your favorite fitness social accounts? They're a versatile and efficient piece of exercise equipment known as TRX bands. Here's a 30-minute TRX workout routine for full body power!

Cable machines are versatile pieces of equipment that can work wonders if you know what you’re doing. Here's a detailed guide with 7 cable machine exercises for an effective leg day workout!

The debate on whether carbs are good or bad and their role in optimal health have dominated discussions of the human diet for quite a long time. In this article Dr. Paul Henning examines the current research on whether carbs are addictive, and what that means for their role in your diet.

Elbow pain is actually one of the most common injuries that happen with the bench press. Here's a detailed guide on how to avoid elbow pain from bench pressing!