Health Hacks

If you've ever had tight calves, you know how annoying and sometimes painful it can be when working out or even just walking around. But this simple technique can help alleviate tight calves and unlock untapped strength and mobility in your lower body.

Building an impressive pair of calves can be quite the challenge. Here are the 15 best calf exercises for stronger legs!

Are you plagued by neck tension after exercising or working? Break out your foam roller and try the methods from this guide and you will be plagued no more.

There is quite a bit of controversy surrounding the topic of protein such as how much can be utilized and how much is needed for muscle growth. In this article, Dr. Paul Henning looks at the research in an attempt to determine the optimal amount of protein required for continued muscle growth.

A gliding disc is a great tool for doing a low-impact full-body workout. Here's a detailed guide on the five best gliding disc workouts!

Foam rolling is a terrific way to get a spa-quality massage right in the comfort of your own home. Here's a detailed guide on 9 foam roller exercises that relax tension and ease pain!

The bench press is the epitome of upper-body strength equipment and it's a staple in pretty much everyone's workout routine. Here's a detailed guide on the fastest ways to increase your bench press!

If you’re looking for the fastest way to gain lean muscle mass quickly, you will need to have a real nutrition plan that is optimized for bulking. Here's a detailed guide on how many calories you should be eating to build muscle!

Foam rolling is great for reducing tension in the neck muscles. Here's a detailed guide on how to use a foam roller for relieving neck tension!

Foam rolling is great for reducing tension in the shoulder muscles. Here's a detailed guide on how to use a foam roller for shoulder tension!

There's nothing like an excellent old runner's high for your mind and your body, but any runner will tell you that running is one workout that can be tough on your body. Proper maintenance of your body is the best way to ensure that you stay fast and fit for the long term. A foam roller is a great tool to help you keep

The box jump is a great exercise for developing lower body strength and endurance. Here's a detailed guide on how to do box jumps with proper form!

There are two types of muscle actions when you lift weights, and both of them involve muscle contraction. But does one build more muscle than the other? In this article, Dr. Paul Henning examines the research and provides insight on how you can be more efficient and effective with your muscle building efforts.

By choosing to not exercise, not only do we lose muscle mass, strength, functionality, health, but we also gain fat which increases chances at developing many diseases. But there are added benefits to high intensity strength training that many may not know about. In this article, Dr. Paul Henning explains.

The barbell bench press can be done wiht a variety of grips. Here's a detailed guide on the 4 types of bench press grips along with their pros and cons!