November 23, 2021 4 min read
Wide grip push-ups are a great way to work your chest muscles and triceps. The wide position of the hands will make you use more of your upper body because it takes away some of the stability from your arms, making them do a lot more work.
Of course, it's always important to take care of your joints so that they don't become worn out by repetitive motions or injuries, but if you can't avoid using these types of exercises, then this workout is a solid option.
This article will teach you everything you need to know about wide grip push-ups and why they are essential in your fitness routine.
A wide grip push-up is when you place your hands on the ground shoulder-width apart, with your palms facing outwards.
Wide grip push-ups not only require a great deal of strength but also put a strain on your chest and triceps muscles. If you want to tone your upper body in these areas, this is an excellent exercise for you.
The wide grip push-up creates an extensive range of motion that can increase the difficulty of the push-up, especially for your arms.
However, the more extensive range of motion will also increase the muscle activity in your chest, triceps, shoulders, and core. This is because you are pushing yourself further towards your limit every day without the use of weights.
The push-up is one of the most basic but effective exercise that everyone should know how to perform. You can easily add it into your daily exercises or fitness routine because it requires no equipment and hardly any space.
It's often said that if you only do one exercise, make sure it's a push-up. These techniques are straightforward to do even for beginners and like wide-grip push ups they strengthen your core, shoulders, arms, and chest.
In general, a narrow standard push-up involves a stronger muscle activation of the triceps and chest while the wide grip push up places more emphasis on the outer chest. While many people consider the narrow push-up to be more intense, the wide grip push-up still provides many of the same benefits of the traditional push-up.
1. A comprehensive wide grip push-up is performed by starting on a mat or soft surface in plank position with your hands spread out wider than your shoulders.
2. Next, you should direct your finders forward or to just barely to the outside.
3. Bend your elbows slowly to the side (try not do them to quick so you can perfect your form) and bring your body down closer to the ground.
4. When your chest is below your elbows, you should take a pause.
5. Lastly, slowly lift your body back to the starting position so that your core is engaging your core.
6. Repeat in as many sets are you are comfortable with. We suggest starting with a few sets of 8 and working your way up from there.
Here are some tips and tricks to consider when doing the wide grip push up position:
1. Can you do wide-grip push-ups on your knees?
Yes, but it won't be as effective for muscle growth. Your range of motion is much less when using knee support, so you will end up working out more minor muscles overall. Plus, doing them on your knees puts more weight into your arms than your chest, which isn't good.
2. Can you do regular push-ups instead of wide grip push-ups?
Sure, that's why we recommend modifying the way you usually would because it might injure you if not done correctly. Regular push-ups are great because you can always try doing them on your knees or against a wall or desk to make it easier.
3. Can you do wide grip push-ups with weights?
We don't recommended this workout because it's relatively easy to injure yourself if done incorrectly. Your range of motion will be much smaller and using weights lead to injuries more often. So stay away from this unless you know what you're doing!
Now that you've learned about how to do wide grip push-ups and how the benefits of this workout can be great for building upper-body muscle, it's time to give this workout a shot and if you want to boost your drive and increase your chances of getting cut, check out our Ultimate Shred Stack for your workout routines.