Health Hacks

According to the World Health Organization, nearly 2 billion adults are overweight and more than 600 million patients are obese. Today more than ever people are looking to strategies such as intermittent fasting as a way to lose weight. But does it really work? Dr. Paul Henning looks at the research to find out.

Marijuana has long been used for its beneficial effects on stress, anxiety, and more, however much less is known about its effects on hormones and building muscle. In this article, Dr. Paul Henning breaks down the research to determine whether it is good, bad or neutral for your muscle building efforts.

Finding out the cause of low testosterone is not as simple as it may seem. There are many factors that contribute to low testosterone levels. Here's a detailed guide on what causes low testosterone in men!

Weightlifting and cardio both burn calories, but is one better for fat loss? Read this detailed guide to find out!

If you've ever had tight calves, you know how annoying and sometimes painful it can be when working out or even just walking around. But this simple technique can help alleviate tight calves and unlock untapped strength and mobility in your lower body.

Building an impressive pair of calves can be quite the challenge. Here are the 15 best calf exercises for stronger legs!

Are you plagued by neck tension after exercising or working? Break out your foam roller and try the methods from this guide and you will be plagued no more.

There is quite a bit of controversy surrounding the topic of protein such as how much can be utilized and how much is needed for muscle growth. In this article, Dr. Paul Henning looks at the research in an attempt to determine the optimal amount of protein required for continued muscle growth.

A gliding disc is a great tool for doing a low-impact full-body workout. Here's a detailed guide on the five best gliding disc workouts!

Foam rolling is a terrific way to get a spa-quality massage right in the comfort of your own home. Here's a detailed guide on 9 foam roller exercises that relax tension and ease pain!

The bench press is the epitome of upper-body strength equipment and it's a staple in pretty much everyone's workout routine. Here's a detailed guide on the fastest ways to increase your bench press!

If you’re looking for the fastest way to gain lean muscle mass quickly, you will need to have a real nutrition plan that is optimized for bulking. Here's a detailed guide on how many calories you should be eating to build muscle!

Foam rolling is great for reducing tension in the neck muscles. Here's a detailed guide on how to use a foam roller for relieving neck tension!

Foam rolling is great for reducing tension in the shoulder muscles. Here's a detailed guide on how to use a foam roller for shoulder tension!

There's nothing like an excellent old runner's high for your mind and your body, but any runner will tell you that running is one workout that can be tough on your body. Proper maintenance of your body is the best way to ensure that you stay fast and fit for the long term. A foam roller is a great tool to help you keep