Health Hacks

Ballistic stretching involves quick swinging or bouncing movements to stretch your muscles through an intense range of motion, and it can benefit flexibility!

While winter is often associated with seasonal affective disorder, many people experience mood changes that begin in spring and persist into summer. Some people refer to this type of depression as 'reverse seasonal affective disorder'.  In this article, Dr. Paul Henning provides tips how to mitigate these effects.

Not only do big forearms look good, but they’re also extremely important when it comes to training our grip and ensuring good wrist health. Here's a detailed guide on how to do wrist twists for forearm strength and size!

A personal trainer can be an invaluable resource for helping you achieve your fitness goals. Here's a detailed guide on how much personal trainers cost and how to find the right one for you!

Intermittent fasting has proven in recent years to be a popular and effective method of not only losing weight but also improving overall health and wellness. Here's a detailed guide on the 10 intermittent fasting rules that are critical for success!

Building a pair of strong and aesthetic calves can be quite the challenge. Here are the 10 best calf exercises for strong, sculpted legs!

According to the World Health Organization, nearly 2 billion adults are overweight and more than 600 million patients are obese. Today more than ever people are looking to strategies such as intermittent fasting as a way to lose weight. But does it really work? Dr. Paul Henning looks at the research to find out.

Marijuana has long been used for its beneficial effects on stress, anxiety, and more, however much less is known about its effects on hormones and building muscle. In this article, Dr. Paul Henning breaks down the research to determine whether it is good, bad or neutral for your muscle building efforts.

Finding out the cause of low testosterone is not as simple as it may seem. There are many factors that contribute to low testosterone levels. Here's a detailed guide on what causes low testosterone in men!

Weightlifting and cardio both burn calories, but is one better for fat loss? Read this detailed guide to find out!

If you've ever had tight calves, you know how annoying and sometimes painful it can be when working out or even just walking around. But this simple technique can help alleviate tight calves and unlock untapped strength and mobility in your lower body.

Building an impressive pair of calves can be quite the challenge. Here are the 15 best calf exercises for stronger legs!

Are you plagued by neck tension after exercising or working? Break out your foam roller and try the methods from this guide and you will be plagued no more.

There is quite a bit of controversy surrounding the topic of protein such as how much can be utilized and how much is needed for muscle growth. In this article, Dr. Paul Henning looks at the research in an attempt to determine the optimal amount of protein required for continued muscle growth.

A gliding disc is a great tool for doing a low-impact full-body workout. Here's a detailed guide on the five best gliding disc workouts!