Cardiovascular Health

Circuit workouts are one of the most effective ways to both stimulate muscle growth while also challenging cardiovascular fitness. Here's a detailed guide with 5 circuit training workout routines for the home and the gym!

Personal trainers can be expensive, especially the good ones. This doesn't have to mean you should go without a fantastic workout regiment. Here's a detailed guide on how to build your own workout plan!

According to the World Health Organization, nearly 2 billion adults are overweight and more than 600 million patients are obese. Today more than ever people are looking to strategies such as intermittent fasting as a way to lose weight. But does it really work? Dr. Paul Henning looks at the research to find out.

Marijuana has long been used for its beneficial effects on stress, anxiety, and more, however much less is known about its effects on hormones and building muscle. In this article, Dr. Paul Henning breaks down the research to determine whether it is good, bad or neutral for your muscle building efforts.

The farmer's walk is a great for exercising for improving one's overall strength and conditioning. Here's a detailed guide on how to do the farmer's walk with proper form!

Also known as the prowler sled, the sled push is an excellent exercise for overall conditioning, strength, speed, and burning calories. Here's a detailed guide on how to do sled pushes with proper form!

Burpees are an explosive, fat-blasting, muscle-toning full-body exercise. Here's a detailed guide on the 10 best burpee variations (from easiest to hardest)!

Weightlifting and cardio both burn calories, but is one better for fat loss? Read this detailed guide to find out!

A gliding disc is a great tool for doing a low-impact full-body workout. Here's a detailed guide on the five best gliding disc workouts!

Dumbbells and kettlebells are very popular and effective workout tools. Check out this article on differences between these them and how you can incorporate them effectively into your workouts!

The sled pull is a great exercise for developing muscular strength, size, and endurance. Here's a detailed guide on how to do sled pulls with proper form!

The box jump is a great exercise for developing lower body strength and endurance. Here's a detailed guide on how to do box jumps with proper form!

Wide-grip push-ups are a great way to work your chest muscles and triceps. Here's a detailed guide on how to do wide-grip push-ups with proper form!

Eggs are a common food consumed by many as a regular component of a high-protein diet. Many people forego eating the egg yolks in an effort to improve their health, but are they missing out on key muscle-building nutrients by doing so? Dr. Paul Henning investigates how eating egg yolks affects muscle protein synthesis.

Low testosterone is accompanied by a whole host of health problems, including an inability to build muscle. Here's a detailed guide on the 10 foods (and food groups) that lower testosterone!