Cardiovascular Health

Law enforcement officers willingly put themselves in harm’s way on a daily basis. From acts of violence to trips and slips, it is just as important for an officer to be fit and athletic as it is for them to don their protective gear. Here are 10 exercises for a perfect police workout routine!

Inflammation is the body's natural response to protect itself against harm and can be characterized as either acute/localized or chronic/systemic. In this article, Dr. Paul Henning investigates the impact of diet on the inflammatory processes of the human body and what you need to know to make better food choices.

The average lifter will be able to deadlift more than they squat. The strength ratio of these two exercises can identify weaknesses and strength imbalances between muscle groups. Here's a detailed guide on how to calculate your ideal deadlift to squat ratio!

Over the years there have been many low-carbohydrate and high-fat diet approaches to weight loss such as the ketogenic diet. But much less is known about its affects on muscle mass, until now. In this article, Dr. Paul Henning examines the effects of the keto diet on building and maintaining muscle.

High quality protein is absolutely essential for building lean tissue and promoting recovery from arduous training. But traditionally, higher protein diets have been viewed with a negative connotation and were proposed to cause kidney issues.

Hitting the gym doesn’t automatically guarantee you huge muscles. You have to do the right exercises with enough intensity to damage your muscles and give them enough time to recover and become stronger. Learn about the Best 5-Day Workout Split for Muscle and Strength with this fitness guide!

Many people want to tone and sculpt their arms but don't want them to look bulky. Here's a detailed guide on how to tone your arms without bulking up!

It may seem obvious but working out is vital for maintaining body weight, getting stronger, and being more flexible. There are 4 main types of workouts and here's a detailed guide explaining each of them as well as their benefits!

Chin-ups and pull-ups are great exercises for the back and biceps. While they are quite similar, they do have some subtle differences. Here's a detailed guide on which one is better for you!

It's pretty easy to go overboard during a bulking phase and end up with too much fat gain. Here's a detailed guide on everything you need to know about lean bulking macros!

Training basic muscle groups is a very efficient way to build a strong and musclular body. Here's a detailed guide on how to train the 6 major muscle groups!

Getting enough protein in your diet is crucial for building a lean, strong, and muscular physique. Here's a detailed guide on how much protein should you consume when bulking!

What you put into your body is just as essential as maintaining a healthy exercise routine. This is especially important when doing strenuous workouts such as High Intensity Interval Training (HIIT). Here's a detailed guide on what to eat before and after HIIT workouts!

High Intensity Interval Training (HIIT) and steady-state are the 2 main forms of cardio. Here's a detailed guide on everything you need to know about HIIT and steady-state cardio.

With every good bulking phase comes a cutting phase. However, there’s much more to cutting than just killing yourself with dieting and cardio. Here's a detailed guide on how to cut after bulking!