Cardiovascular Health

See your body as your own personal state-of-the-art training equipment. Learn the proper form to do bodyweight exercises like star jumps whenever and wherever.

The capacity of our lungs to absorb oxygen is a crucial factor in our overall health and well-being, and research suggests it is also directly linked to our lifespan. In this article, Dr. Paul Henning explains various factors that can negatively impact lung function and what you can do to improve it.

If your lifestyle does not allow time for spending hours at the gym, here’s a cardio workout plan to help you lose weight. All you need is 30 minutes a day.

Jumping lunges are great for increasing strength and burning fat. Learn the proper form and technique, to get benefits in a very short amount of time.

Mule kicks build explosive power by training your fast twitch muscles to fire with every double-leg kick. Learn how to run faster, jump higher, and lose weight.

For years, salt has been blamed for increasing blood pressure. But recent research suggests it may be linked to something else. In this article, Dr. Paul Henning looks at the research surrounding sugar, salt, and high blood pressure to get closer to the truth.

Are looking for a full-body exercise? Crunches and squats are good, but mountain climbers offer more. It is a bodyweight exercise for all major muscle groups. This simple guide explains all of the benefits of this simple exercise.

Devil presses are powerful because they involve moving a moderate amount of weight over a long distance — over and over again with intensity. This hellish exercise is great building strength, stamina, endurance and more. Here's how to do it.

Kanye is no stranger to determination and hard work, and his success is proof of that. Learn more about his diet and workout here!

The strict press is an exercise with many names and can also be referred to as the military press, the shoulder press, or the overhead press. Learn more here!

It’s Branson’s daily habits, workout routine, and diet that keep his mind and body fresh. Learn more about how he stays youthful and active here!

Mark Cuban still finds time in his busy schedule to make his health a priority. Learn more about his diet and how he stays active here!

You don’t have to go to the gym or use fancy equipment to get a great workout in, and these bodyweight CrossFit workouts are proof of that!

There’s been an ongoing feud between CrossFitters and bodybuilders about who’s better and who’s stronger. Learn which one is better for you!

PiYO combines elements of yoga and pilates into one 60 minute or less workout. Learn more about what it is and how to do it here!