Cardiovascular Health

The clean and press is an all-purpose movement that is guaranteed to make you bigger and stronger. Here's a detailed guide on how to do the barbell clean and press with proper form!

Sleep is crucial if you want a premium body, but it's much more important than that. In fact, short sleep duration increases you risk of many diseases. In this article, Dr. Paul Henning explains the role that exercise plays in how well you sleep.

Since the outbreak of COVID-19, a large amount of research has quickly identified risk factors for severe COVID-19 such as older age, sex, and underlying chronic conditions like obesity, cardiovascular disease, diabetes, and more. Today, Dr. Paul Henning looks at how fitness levels play a role in severe outcomes.

Steve Reeves is widely regarded as the pioneer of the old-school classic physique. Here's a detailed guide on Steeve Reeves' real workout routine and diet plan!

Herschel Walker's widely regarded as one of the all-time greatest college football players. Here's a detailed guide on Herschel Walker's real workout routine and diet plan!

An early morning workout routine is both one of the most difficult habits to create, and one of the most beneficial. Here's a detailed guide on the best early morning workout routine!

During the early stages of the COVID-19 pandemic, emphasis was placed on the elderly or those with pre-existing health conditions for having a higher risk of contracting and/or dying of COVID-19, but the focus has shifted to men. Today, Dr. Paul Henning looks at the research to learn why men may be more at risk.

The SARS-CoV-2 pandemic has led to worldwide research aiming to identify the risk factors for developing critical illness and mortality caused by COVID-19. In this article, Dr. Paul Henning takes a look at the best available research to determine how obesity increases risk for severe outcomes and increased mortality.

While many people opt for barbell or other traditional training tools, we are here to talk about something a little less conventional but just as intense: Sandbag training. Here's a detailed guide on the ultimate sandbag workout routine!

Whether you are consuming apples, broccoli, bread, or chocolate cookies you are providing your body with sugar. But clarifying what kind of sugar we are discussing is crucial for a successful conversation. In this article, Dr. Paul Henning investigates the effects that added sugar has on health and performance.

Deadlifts have so many benefits that it can be difficult to tell what type of workout they should be classified as. Here's a detailed guide on whether deadlifts work back or legs and if you should do them back day or leg day!

Adding ankle weights to your workout routine is a great idea especially if you're seeking to spice things up and adding some resistance to your workout. Here's a detailed guide with 12 ankle weight exercises for strong and toned legs!

The debate on whether carbs are good or bad and their role in optimal health have dominated discussions of the human diet for quite a long time. In this article Dr. Paul Henning examines the current research on whether carbs are addictive, and what that means for their role in your diet.

Being a United States Marine requires more than just a love for your country. It also requires strength that only comes with hard work, an unwavering commitment, and an organized exercise plan. Here's a Marine workout routine for well-rounded strength!

While Jungkook's music has certainly made him a star, his physique has fitness-lovers interested in his trending workout routine as well. Here's a detailed guide on Jungkook's workout routine and diet plan!