Cardiovascular Health

Steve Reeves is widely regarded as the pioneer of the old-school classic physique. Here's a detailed guide on Steeve Reeves' real workout routine and diet plan!

Herschel Walker's widely regarded as one of the all-time greatest college football players. Here's a detailed guide on Herschel Walker's real workout routine and diet plan!

An early morning workout routine is both one of the most difficult habits to create, and one of the most beneficial. Here's a detailed guide on the best early morning workout routine!

During the early stages of the COVID-19 pandemic, emphasis was placed on the elderly or those with pre-existing health conditions for having a higher risk of contracting and/or dying of COVID-19, but the focus has shifted to men. Today, Dr. Paul Henning looks at the research to learn why men may be more at risk.

The SARS-CoV-2 pandemic has led to worldwide research aiming to identify the risk factors for developing critical illness and mortality caused by COVID-19. In this article, Dr. Paul Henning takes a look at the best available research to determine how obesity increases risk for severe outcomes and increased mortality.

While many people opt for barbell or other traditional training tools, we are here to talk about something a little less conventional but just as intense: Sandbag training. Here's a detailed guide on the ultimate sandbag workout routine!

Whether you are consuming apples, broccoli, bread, or chocolate cookies you are providing your body with sugar. But clarifying what kind of sugar we are discussing is crucial for a successful conversation. In this article, Dr. Paul Henning investigates the effects that added sugar has on health and performance.

Deadlifts have so many benefits that it can be difficult to tell what type of workout they should be classified as. Here's a detailed guide on whether deadlifts work back or legs and if you should do them back day or leg day!

Adding ankle weights to your workout routine is a great idea especially if you're seeking to spice things up and adding some resistance to your workout. Here's a detailed guide with 12 ankle weight exercises for strong and toned legs!

The debate on whether carbs are good or bad and their role in optimal health have dominated discussions of the human diet for quite a long time. In this article Dr. Paul Henning examines the current research on whether carbs are addictive, and what that means for their role in your diet.

Being a United States Marine requires more than just a love for your country. It also requires strength that only comes with hard work, an unwavering commitment, and an organized exercise plan. Here's a Marine workout routine for well-rounded strength!

While Jungkook's music has certainly made him a star, his physique has fitness-lovers interested in his trending workout routine as well. Here's a detailed guide on Jungkook's workout routine and diet plan!

Law enforcement officers willingly put themselves in harm’s way on a daily basis. From acts of violence to trips and slips, it is just as important for an officer to be fit and athletic as it is for them to don their protective gear. Here are 10 exercises for a perfect police workout routine!

Inflammation is the body's natural response to protect itself against harm and can be characterized as either acute/localized or chronic/systemic. In this article, Dr. Paul Henning investigates the impact of diet on the inflammatory processes of the human body and what you need to know to make better food choices.

The average lifter will be able to deadlift more than they squat. The strength ratio of these two exercises can identify weaknesses and strength imbalances between muscle groups. Here's a detailed guide on how to calculate your ideal deadlift to squat ratio!