Cardiovascular Health

Implementation of this simple lifestyle change surprisingly stabilizes the physiology, reduces inflammation, pain, and stress, enhances sleep, blood flow, and lymphatic/venous return to the heart, and produces greater well-being. In this article, Dr. Paul Henning dives deep on a topic many people aren't even aware of.

Austin gyms offer different types of options for fitness classes, personal training, powerlifting, bodybuilding, martial arts, yoga, rock climbing, and more!

Whether you meditate before or after a workout, it can be beneficial in its own way, but it does call the question if one is better than the other.

Breathing is more than just inhaling and exhaling, and when you really start to breathe the right way when you’re exercising, you’ll be able to see why!

A burpee combines a squat, plank, push-up, and a jump into one movement, so it’s no wonder they recruit so many muscles and are notorious for burning calories!

Burning fat is one of those fitness goals that seems to always be on the top of the list for women. Check out the best HIIT exercises for women to burn fat!

Sure, throwing a few jabs at a punching bag is a great way to get your anger out and release stress, but it's also a great workout!

EMOM (Every Minute On the Minute) workouts are a great way to increase strength and stamina simultaneously. Here's a detailed guide on EMOM workouts and how to do them!

You've probably seen an article that promises to help you lose 20 pounds in a month. Here's a detailed guide with answers to the rapid weight loss you seek.

Catabolism and anabolism are two important metabolic processes that affect your muscle growth. Here's a detailed guide on which is better for muscle growth:

Stress is like a wrecking ball to your life. It affects your hormones, your mood, weight gain, and much more. But there are simple breathing techniques you can do to bring your body back into balance quickly. Dr. Paul Henning explains these simple techniques including one used by Navy SEALS to reel in stress under harsh conditions.

We promise you, physical activity can be entertaining. Staying fit isn’t all about deadlifts and bench presses, as much as we love to educate our audience about those exercises. Read on for 25 fun ways to get a great workout that you can get started on right away!

Circuit workouts are one of the most effective ways to both stimulate muscle growth while also challenging cardiovascular fitness. Here's a detailed guide with 5 circuit training workout routines for the home and the gym!

Personal trainers can be expensive, especially the good ones. This doesn't have to mean you should go without a fantastic workout regiment. Here's a detailed guide on how to build your own workout plan!

According to the World Health Organization, nearly 2 billion adults are overweight and more than 600 million patients are obese. Today more than ever people are looking to strategies such as intermittent fasting as a way to lose weight. But does it really work? Dr. Paul Henning looks at the research to find out.