Have you heard whispers of Sheiko at the gym? The secret is out, this is one of the best powerlifting programs around. Serious training for serious results, read all about Sheiko powerlifting in our workout guide!
The Marines are the modern day warriors of our armed forces. We all know they have a grueling training plan and entry into this club is not easy. Learn how they workout and what key exercises to master so you too can be considered among the greats.
For those looking to build a strong, healthy, and robust immune system, this is the definitive guide that will take much of the confusion out of what it takes to provide the foundation of abundant health for years to come.
No matter if you're a man or a woman, if you're looking to get shredded fast and create a body that looks like it was chiseled from granite then this simple 10-step guide can help lead the way!
To the majority of people, a neat row of washboard abs is a sign of a high level of fitness. Learn about the difference between 4 packs, 6 packs, and 8 packs with this health guide!
Not exactly something you’d think you’d read about on a site with products such as SHREDDED-AF, PUMPED-AF, and AMPED-AF— eh? As it turns out, sometimes losing muscle can be healthy. Learn how to lose muscle mass and get skinny with this fitness guide!
“Fat whoosh.” Sounds pretty nice, right? Many Keto dieters may experience this unusual weight loss sensation. Learn about the fat whoosh effect, what it is and how to trigger it with this health guide!
It’s the most wonderful time of the year. The leaves have either turned their Fall colors or have fallen off, depending on where you live there might’ve already been snow. Whether snow or sun, knowing when to start bulking up based on the season and your body fat is key. Learn how to get started with this useful guide!
You’ve been lifting for a while now and the noob gains stopped a long time ago. The things you’ve been doing just don’t seem to be cutting it anymore. If that's the case, learn about the best reverse pyramid training routines with this definitive guide!
As two of the most common free weights, the barbell versus dumbbell debate has raged on for decades with no signs of stopping. Learn about whether barbells or dumbbells are better for your goals with this guide!
We work hard and then we play hard, but do we always get enough rest to make up for it? Rest allows for your body to recuperate and it doesn’t just happen. Learn about how long you should rest between sets and workouts with this fitness guide!
For most of us, gains are the name of the game. Whether you’re aiming for strength or hypertrophy, big muscles are going to be part of the process—so it’s good to know that you’re not leaving any gains on the table. Learn about the best compound power lifts for muscle growth with this guide!
We’ve all seen him. We’ve all wanted to be him. A man with some chains and an airplane, dragging across the tarmac. A bar with so much weight that it’s screaming for mercy being flung into the air. Learn about strongman training and how to prep for competitions with this fitness guide!
Getting shredded is all well and good, but at the end of the day, it’s going to be a strong and healthy base that dictates your fitness. What base might we be talking about? The pelvis. Learn how to fix Anterior Pelvic Tilt in 10 minutes per day with this health guide!
Lower body exercises are too often left out of workout routines by people who prefer strength training for gains in the upper body. Learn about the best exercises for a lower body blasting workout with this guide!
