Cardiovascular Health

We all want to love the upright row. All you need is a bar and some weights, and it targets those muscles on your upper chest that tend to be tricky to sculpt. But it turns out you can injure those same muscles you’re targeting. Learn about the 3 best alternative workouts with this exercise guide!

Our bodies never really stop changing. That’s not to stay they stay on the same trajectory, but they’re never stagnant. Learn about the best workout program for men in their 50's with this workout guide!

If you’re new to the world of training, chances are you started with a generic workout routine or one that was made for you by a personal trainer. But now you've got some knowledge under your belt and you're ready to design your own program. Learn about the 3-day push/pull/legs workout routine with this guide!

For most, the six-pack is the holy grail of aesthetics and power—and for good reason. There’s maybe no better signifier of strength and commitment to fitness than a core that’s chiseled like a marble statue. Learn about the best dumbbell core exercises for an ab-sculpting workout with this exercise guide!

Sports performance has become increasingly competitive at the elite and recreational levels, and as such athletes are seeking any advantage they can get over their competitors, often turning to substances banned by the World Anti-Doping Agency (WADA) such as deer antler velvet.

The act of rowing has been with us for millennia—whether on raiding Viking ships or winning gold in the Olympics. It also provides a terrific way with which to condition and strengthen our bodies. Learn how to use proper rowing machine form with this guide!

For golfers, staying fit is something that helps them gold better. Learn about the best tips for weightlifting for gold with this guide!

Seldom does a movie come along that has the eye-candy that 2017’s Baywatch does. Everyone’s combined body fat percentage in that movie was probably in the single digits. Learn how to workout like Zac Efron with this Baywatch workout routine!

Bent over barbell rows, bent-over rows, Meadows row, upright rows—sometimes the list of rows seem endless—but that doesn’t make them any less important. The row is an important and fundamental workout that you can learn to do properly with this guide!

Rugby players are a different breed. The sport asks absolutely everything of them; endurance, speed, mobility, agility, and explosive power—just to top things off. Learn about the rugby workout plan with this guide and get built like a pro!

The fact that you’re here can only mean one thing: you want to get swole and you want to get strong. As a teenager, it's important to learn how to workout at home. Learn about the best home workout plans for teenagers with this guide!

Bruce Lee is a difficult man to introduce properly but most people know him for his superior strength. Learn about Bruce Lee's workout plan and diet with this guide!

Basketball is one of the greatest sports and requires some muscle. Learn about the best weightlifting exercises for basketball with this workout guide!

The science behind how this combination of fast-acting ingredients replenishes muscle glycogen and electrolytes quickly during intense bouts of energy expenditure when you need it most, allowing you to train longer and harder.

Superhuman abilities, a costume, a codename. Add in a dash of altruism and you don’t just have any old superhero. You’ve got the guy that started it all. Superman. Learn how to workout like Henry Cavill with this guide!