Cardiovascular Health

Did you know your body type has a huge impact on how effective your training will be? Given that as individuals we all respond differently to certain diets and exercise, it makes sense to evaluate what we’re working with before starting a new regime. Learn about how your body type impacts your training with this guide!

Out of all the superheroes that have captured our imagination throughout the decades, Batman stands apart. And part of this is because he's absolutely stacked. Learn about Christian Bale's Batman workout routine and diet with this guide!

It goes without saying that working out is hard work. You get sweaty and sore, risking potential injuries. Not to mention that there are minimal immediate results. Learn about the best workout tips for men to maximize results with this useful guide!

You want those biceps to fill out the sleeves in your shirts? Then look no further. Learn more about how to do a chin-up with proper form with this useful workout guide!

If you remember a childhood of looking up to your DC Comics or Marvel superheroes like Captain American, Iron-Man, and Batman then I'm sure you noticed they're shredded. Learn about their workouts with this guide!

When you think of Paul Rudd, perhaps physical fitness is not the first thing that comes to mind, unless you only started to follow the actor’s most recent work as Marvel’s small, yet strong superhero “Ant-Man.” Learn about Rudd's Antman workout routine with this guide!

The consensus on the casting decisions for The Avengers has been largely positive and not just because he's shredded from head to toe. Learn about Chris Evan's Captain America workout and diet plan with this in-depth guide!

Learning to do proper bodyweight squats will keep your legs and your glutes nice and toned. Learn about the best routines and perfect form with this workout guide!

Arguably the greatest professional wrestler of all time, John Cena has done it all, and he’s done it better than most. Learn how to shred like John Cena with this useful workout and diet guide!

When it comes to muscles, a general rule of thumb is that the bigger they are, the better they are. Learn about the best workouts to grow your glutes with this useful workout guide!

When it comes to speed, it’s all in the form. The way you hold your body, how your feet hit the ground, and the way you propel yourself forward all affect the success of your speed. Learn how to sprint properly with this guide!

If you were anything like us, chances are that when you were young you really wanted to be a firefighter when you grew up. As it turns out, they don't just save lives...there absolutely shredded. Learn how they workout with this guide!

J.J. Watt was one of the strongest players in the NFL known for explosiveness, speed, and raw power. Learn more about his training with this guide!

With three NBA championships under his belt, four NBA MVP awards, two Olympic gold medals, including the all-time record for playoff points, Lebron James has cemented his position as an absolute juggernaut on the basketball court. Learn about his workouts now!

Are you looking to shape and strengthen almost every muscle in the lower body? The lunge will do that. When you do the lunge, you target your hips, glutes, quads, hamstrings, and calves. Learn more with this guide!