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The STEEL Library

The Science of Steel By Dr. Paul
Cardiovascular Health
Fat Loss
Health & Wellness (Health Hacks)
Muscle Building
Nutrition
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How to Do the Paused Bench Press (Form & Benefits)

November 08, 2021 10 min read

The beauty of using free weights is that there are a million ways to vary the exercise. Pausing is one such way that has many benefits. Here's a detailed guide on how to do the paused bench press with proper form!
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10 Best Forearm Dumbbell Workouts For Strength and Mass

November 08, 2021 9 min read

When it comes to building strength and mass no other area of the body is more important than the forearm muscles. Here's a detailed guide on the 10 best forearm dumbbell workouts for strength and mass!
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The 7 Best Barbell Leg Exercises for Strength

November 07, 2021 8 min read

A barbell is one of the best gym tools for building strong and muscular legs. Here's a detailed guide on the 7 best barbell leg exercises for strength!
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The 7 Best Barbell Arm Exercises for Strength & Size

November 07, 2021 8 min read

Bigger and stronger arms are crucial to looking good and feeling powerful. Here's a detailed list of the 7 best barbell arm exercises for strength and size!
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The 7 Best Preacher Curl Alternative Exercises

November 07, 2021 7 min read

The preacher curl is a great biceps exercise but there other equally good options if you don't have a preacher bench. Here's a detailed list of the 7 best alternative exercises for preacher curls!
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How To Do Barbell Face Pulls (Form & Benefits)

November 07, 2021 9 min read

A barbell face pull is a great exercise for building big and strong shoulders. Here's a detailed guide on how to do barbell face pulls with proper form!
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How to Do Barbell Drag Curls (Form & Benefits)

November 07, 2021 7 min read

The barbell drag curl is a great exercise for building an impressive pair of biceps. Here's a detailed guide on how to do barbell drag curls with proper form!
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How to Do Barbell Cleans (Form & Muscles Worked)

November 07, 2021 9 min read

The barbell clean is a great full-body exercise for size and strength. Here's a detailed guide on how to do barbell cleans with proper form!
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How to Do Barbell Lunges (Form & Muscles Worked)

November 07, 2021 8 min read

The secret to getting your hamstrings, quads and glutes strong and muscular? Simple, two words: barbell lunges. Here's a detailed guide on how to do barbell lunges with proper form!
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How to Do Barbell Skull Crushers (Form & Benefits)

November 07, 2021 8 min read

The barbell skull crusher is a great exercise for building big and strong triceps. Here's a detailed guide on how to do barbell skull crushers with proper form!
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How to Do Barbell Snatches (Form & Muscles Worked)

November 07, 2021 8 min read

The barbell snatch is a great exercise for building upper body size and strength. Here's a detailed guide on how to do the barbell snatch with proper form!
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How To Do Barbell Sumo Squats (Form and Benefits)

November 07, 2021 9 min read

The sumo squat is a great exercise for building big and strong legs. Here's a detailed guide on how to do sumo squats with proper form!
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Is Pre-Workout Bad For You? Benefits vs Side Effects

November 07, 2021 8 min read

There are many benefits to using a pre-workout supplement but they aren't without their side effects. Here's a detailed guide on benefits and side effects of pre-workout supplements!
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How to Do Reverse Grip Barbell Rows (Form & Benefits)

November 07, 2021 9 min read

The reverse grip barbell row is a great exercise for getting a thick and strong back. Here's a detailed guide on how to do reverse grip barbell rows with proper form!
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How to Do Barbell Push Presses (Form & Benefits)

November 07, 2021 8 min read

The barbell push press is a great exercise for building big and strong shoulders. Here's a detailed guide on how to do the barbell push press with proper form!
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