The STEEL Library

The walking lunge is a fantastic exercise for building big, strong, and functional leg muscles. Here's a detailed guide on how to do barbell walking lunges with proper form!

Static holds are great for increasing muscle size, strength, and endurance. Here's a detailed guide on how to do barbell static holds with proper form!

The barbell step-up is a great exercise for building big and strong leg muscles. Here's a detailed guide on how to do barbell step-ups with proper form!

Many lifters believe that having a pair of wrist wraps in their gym bag is essential. Here's a detailed guide on the many benefits of using wrist wraps when working out!

The barbell bench press can be done wiht a variety of grips. Here's a detailed guide on the 4 types of bench press grips along with their pros and cons!

The straight leg deadlift is a great exercise for building strong glutes, hamstrings, and lower back muscles. Here's a detailed guide on how to do barbell straight leg deadlifts with proper form!

The French press is a great exercise for building big and strong triceps. Here's a detailed guide on how to do the French press with proper form!

The leg press is one of the most simple and effective exercises for strengthening and developing the glute muscles. Here's a detailed guide on how to activate your glutes when leg pressing!

Close-grip push-ups are a great way to help build upper body strength. Here's a detailed guide on how to do close-grip push-ups with proper form!

Wide-grip push-ups are a great way to work your chest muscles and triceps. Here's a detailed guide on how to do wide-grip push-ups with proper form!

Strength training increases muscle strength and size, and provides numerous other positive health benefits, including improved functional ability, cardio-metabolic risk profile and well-being. But what is the minimum effective dose to stimulate muscle growth? In this article Dr. Paul Henning examines the research.

A reverse barbell curl is a great exercise for building huge and strong biceps and forearms. Here's a detailed guide on how to do a reverse barbell curl with proper form!

Tight leg muscles are a common complaint among many people. The good news is most of the tension can be relieved with a foam roller. Here's a detailed guide on how to use a foam roller for leg tension!

Using a foam roller is great for alleviating post-exercise muscle soreness. Here's a detailed guide on tne 7 most effective foam roller stretches!

Your hip flexors do an enormous amount of work regulary so they can get strained quite easily. Here's a detailed guide on how to use a foam roller to alleviate hip flexor tension!