The STEEL Library

We are all well aware of the importance of protein intake as a means to help repair, regenerate and build muscle tissue. But do older athletes (35+) require more protein than when they were younger? In this article, Dr. Paul Henning examines the research to provide some insight for your training and nutrition.

Since the outbreak of COVID-19, a large amount of research has quickly identified risk factors for severe COVID-19 such as older age, sex, and underlying chronic conditions like obesity, cardiovascular disease, diabetes, and more. Today, Dr. Paul Henning looks at how fitness levels play a role in severe outcomes.

High rep squats are some of the most difficult exercises to do in the gym. There are few other exercises that rival the squat in terms of the sheer number of muscles worked and the mental toughness you will need to get through a difficult set. Here's a detailed guide on how to do high rep squats with proper form!

When it comes to the multitude of squat variations, front squats are some of the most popular. Here's a detailed guide on how to front squat with straps!

You may be wondering what male models do to get their chiseled physiques. Here's a detailed guide on the male model workout routine and diet plan!

Bill Pearl is one of the best-known names in 20th century bodybuilding. Known for his strength, athleticism, and classical proportions, Pearl defines the mid-century bodybuilding physique. Here's a detailed guide on Bill Pearl's real workout routine and diet plan!

Having a strong transverse abdominis muscle is crucial for having a strong core, good posture, and for reducing injury risk.

Hex bar deadlifts are an excellent exercise for building strength and size all over the body. Here's a detailed guide on how to do hex bar deadlifts with proper form!

The short head of the biceps muscle plays an important role in bending your arm and training it the right way will help you develop big and strong biceps. Here's a detailed guide on the 7 best bicep short head exercises for strength!

The teres major and teres minor muscles are usually neglected but strengthening them is crucial for the coveted V-shaped torso. Here's a detailed guide on the 10 best teres major and minor exercises for strength!

Steve Reeves is widely regarded as the pioneer of the old-school classic physique. Here's a detailed guide on Steeve Reeves' real workout routine and diet plan!

Both dips and push-ups are great exercises for building size and strength. Here's a detailed guide on which of the two is better for upper body strength!

Herschel Walker's widely regarded as one of the all-time greatest college football players. Here's a detailed guide on Herschel Walker's real workout routine and diet plan!

Hip hinge exercises are great for building size and strength in your entire posterior chain. Here's a detailed guide on the 10 best hip hinge exercises for stability and strength!

A quality pre-workout supplement can be an extremely useful tool for any lifter. Here's a detailed guide on how long it takes for a pre-workout to kick in!