The STEEL Library

The SARS-CoV-2 pandemic has led to worldwide research aiming to identify the risk factors for developing critical illness and mortality caused by COVID-19. In this article, Dr. Paul Henning takes a look at the best available research to determine how obesity increases risk for severe outcomes and increased mortality.

When it comes to bodybuilding, muscle imbalances in different parts of the body are important things to consider. Here's a detailed guide on what to do if one arm is bigger than the other!

You don't need a lot of fancy machines to hit all the important muscle groups in your back. Here's a detailed guide with the 10 best dumbbell back exercises for a barn door back!

You may be wondering if your pre-workout supplement is making you gain weight. Read this detailed guide to find out!

Wearing knee sleeves or wraps are popular methods of giving your knee added support and helping your lifts. Here's a detailed guide on the difference between knee sleeves and knee wraps!

If you are finding it hard to get to the gym to find a chin-up bar, there are several great alternatives. Here's a detailed guide with 7 chin-up alternatives you can do at home!

Connor Murphy has made a name for himself as a fitness icon and social media influencer. Here's a detailed guide on Connor Murphy's real workout routine and diet plan!

While many people opt for barbell or other traditional training tools, we are here to talk about something a little less conventional but just as intense: Sandbag training. Here's a detailed guide on the ultimate sandbag workout routine!

As an actor, producer, and screenwriter, Justin Theroux is undoubtedly one of Hollywood’s most talented triple threats. Here's a detailed article on Justin Theroux's real workout routine and diet plan!

Whether you are consuming apples, broccoli, bread, or chocolate cookies you are providing your body with sugar. But clarifying what kind of sugar we are discussing is crucial for a successful conversation. In this article, Dr. Paul Henning investigates the effects that added sugar has on health and performance.

Deadlifts have so many benefits that it can be difficult to tell what type of workout they should be classified as. Here's a detailed guide on whether deadlifts work back or legs and if you should do them back day or leg day!

Have you been looking for an exercise that can really help make your lats pop? The straight arm pulldown can really build your lats while also improving posture and reducing back pain. Here's a detailed guide on how to do straight arm pulldowns with proper form!

Squats are great for the lower body but you should also do a few exercises so that your hip adductors, hamstrings, and quads are specifically targeted. Here's a detailed guide with the 10 best thigh exercises for leg day workouts!

The inverted row is an excellent exercise for the gym. But don't worry if you can't make it to the gym. Here's a detailed guide with 10 inverted row alternatives you can do at home!

LeBron James is one of the most well-known basketball players in the world. Here's a detailed article on LeBron's supplement stack!