The STEEL Library

Safe & Effective Workout Routines for 13-Year-Old Boys

October 09, 2021 10 min read

Physical activity is important for all people, no matter their age. However, special consideration should be given to young teens. Here's a detailed guide with safe and effective workout routines for 13-year old boys!

How to Do Captain’s Chair Leg Raises (Form & Benefits)

October 09, 2021 9 min read

Using a Captain's Chair is a great way to add size and strength to the abs and core. Here's a detailed guide on how to do Captain's Chair leg raises with proper form!

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10 Best EZ Curl Bar Exercises for Arm Strength & Size

October 09, 2021 7 min read

Using an EZ bar is a great way to add variety to your arm training routine. Here's a detailed guide on the 10 best EZ bar exercises for arm strength and size!

The Best Early Morning Workout Routine

October 09, 2021 10 min read

An early morning workout routine is both one of the most difficult habits to create, and one of the most beneficial. Here's a detailed guide on the best early morning workout routine!

5 Hyperextension Alternatives You Can Do At Home

October 09, 2021 9 min read

The hyperextension is an excellent exercise for strengthening the lower back and core muscles. Here's a detailed guide with 5 hyperextension alternatives you can do at home!

How to Do Overhead Squats (Form & Benefits)

October 09, 2021 9 min read

The overhead squat is a great exercise for size, strength, and mobility. Here's a detailed guide on how to do overhead squats with the right form!

Mike Mentzer's Real Workout Routine & Diet Plan

October 09, 2021 10 min read

Mike Mentzer is one of the most famous bodybuilders in the world. Here's a detailed guide on Milke Mentzer's real workout routine & diet plan!

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Greg O' Gallagher's Kinobody Workout Routine & Diet Plan

October 09, 2021 10 min read

Greg O’Gallagher is one of the most successful internet personalities in the fitness industry. Here's a detailed guide on Greg O' Gallagher's Kinobody workout routine & diet plan!

Kendall Jenner's Real Workout Routine & Diet Plan

October 09, 2021 8 min read

Kendall Jenner has become a household name, known for everything from her family (the famous Kardashians) to her looks. Here's a detailed guide on Kendall Jenner's real workout routine and diet plan!

8 Brachialis Exercises For Killer Arm Workout

October 09, 2021 9 min read

If you want biceps that pop, you can't neglect the brachialis muscle that sits underneath them. Here's a detailed guide on the 8 brachialis exercises for a killer arm workout!

How To Do The Power Clean & Jerk (Form & Benefits)

October 08, 2021 9 min read

The power clean and jerk is a fantastic exercise for strength, speed, and power development. Here's a detailed guide on how to do the power clean & jerk with proper form!

How To Do Horizontal Rows (Form & Benefits)

October 08, 2021 8 min read

Horizontal rows are a great way to build size and strength in the upper back muscles. Here's a detailed guide on how to do horizontal rows!

7 Tricep Pushdown Alternatives You Can Do At Home

October 08, 2021 8 min read

The tricep push-down is great exercise for building thick and strong triceps. Here's a detailed guide on the 7 tricep pushdown alternatives you can do at home!

Wide vs Close Grip Push Ups: Which is Better?

October 08, 2021 9 min read

Both wide-grip and close-grip push-ups can help build upper body size and strength. Here's a detailed guide on which of the two push-ups is better!

How To Do Cable Squats (Form & Benefits)

October 08, 2021 7 min read

Cable squats can also work your glutes and thighs hard to help you burn calories to lose weight. Here's a detailed guide on how to do cable squats with proper form!

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