The STEEL Library

Despite the misinformation you'll find online, it is possible to gain weight and pack on muscle as a vegan. Here's a detailed guide on how to gain weight as a vegan or a vegetarian!

Elon Musk may not be the perfect example of how to live a healthy lifestyle, but he definitely shows us what years of hard work and motivation can do!

Muscle is made in the kitchen, and knowing how many calories to eat, and the right amount of proteins, fats, and carbs is essential for muscle growth.

A bodybuilder can build muscle from a vegan meal plan since there are plenty of non-animal sourced foods that have enough protein, carbohydrates, and fat!

If running Amazon wasn’t enough to keep him busy, Jeff Bezos has dedicated part of his life to a consistent workout routine and healthy diet, and it shows!

Steve Jobs was dedicated to his consistent lifestyle, and that’s evident through his fruitarian diet and running routine. Learn more about his routine!

The kettlebell swing is a great exercise to improve strength and stamina. Here's a detailed guide on how to do kettlebell swings with proper form!

The neutral grip lat pulldown is a great exercise for building big and wide lats. Here's a detailed guide on how to do neutral grip lat pulldowns!

Staying consistent is an important part of staying healthy and successful no matter what your goals are. In this article we investigate Bill Gates dietary and exercise habits to see if they stack up to the consistency required for long-term health.

You might prefer a more boutique style studio or an old fashioned iron gym, and you can find anything in between on this list of the 10 best gyms in Houston!

Austin gyms offer different types of options for fitness classes, personal training, powerlifting, bodybuilding, martial arts, yoga, rock climbing, and more!

Whether you need a boost for exercise, an accelerated recovery, or more support for your immune system, you can find it at GNC, Vitamin Shoppe, and Steel!

Magnus Carlsen is the reigning five-time World Chess Champion. Chess might be his main sport, but he also dedicates time to exercise and nutrition!

Whether you meditate before or after a workout, it can be beneficial in its own way, but it does call the question if one is better than the other.

Breathing is more than just inhaling and exhaling, and when you really start to breathe the right way when you’re exercising, you’ll be able to see why!