The STEEL Library

Your chest and back muscles help to make up that desired beach bod many lifters strive for. Here are the 10 best exercises for both!

PiYO combines elements of yoga and pilates into one 60 minute or less workout. Learn more about what it is and how to do it here!

For a difficult exercise like the back lever, it’s important to continue to practice progression exercises before trying to jump right into your first rep.

You may be used to the conventional squat, but incorporating the yoga squat can help improve your lifts, mobility, and even digestion. Learn more here!

With a diet full of junk food and cans of Cherry coke, one has to wonder if Warren Buffett's consistent daily habits are what helps contribute to a long life.

Early research in the late 90s showed that creatine supplementation increased total body water, and that has been the widely accepted truth ever since then, but is it really true? In this article, Dr. Paul Henning looks at the total body of research to see if creatine supplementation actually increases water retention.

The effects of creatine supplementation in increasing muscle strength, lean mass, and exercise performance/muscle function are well documented, but did you know that creatine may exert powerful effects on how your brain functions too? In this article, Dr. Paul Henning explains the benefits of creatine on the brain.

We all know the benefits of exercise as it relates to heart health, strength, and muscle development, but what is often not talked about is how exercise protects our brain. In this article, Dr. Paul Henning examines the research related to exercise and brain health and how you can train to optimize mental performance.

Implementation of this simple lifestyle change surprisingly stabilizes the physiology, reduces inflammation, pain, and stress, enhances sleep, blood flow, and lymphatic/venous return to the heart, and produces greater well-being. In this article, Dr. Paul Henning dives deep on a topic many people aren't even aware of.

Push-ups are one of the best upper body exercises to learn and perform in your workouts, and they work a ton of upper body muscles!

Performing back exercises regularly has potential to improve posture, decrease risk of injuries, and allow for heavier lifts. Here's the best exercises to build back strength!

Romanian deadlifts, similar to but not to be confused with conventional deadlifts, are a powerful full-body workout and a great way to boost muscle growth!

The wall sit is one of those exercises that have stuck around for years. It is a popular choice amongst athletes and bodybuilders for building core, ab, and leg strength. Here's a detailed guide on how to do a wall sit and its variations!

The medicine ball is a great exercise tool for building total body size, strength, and endurance. Here's a detailed guide on the 10 best medicine ball exercises for full body workouts!

The medicine ball push-up is a highly effective bodyweight exercise to help you build muscle in your pecs and triceps. Here's a detailed guide on how to do medicine ball push-ups with proper form!