Are looking for a full-body exercise? Crunches and squats are good, but mountain climbers offer more. It is a bodyweight exercise for all major muscle groups. This simple guide explains all of the benefits of this simple exercise.
Does your back lack the sexiness brought by the deep muscle separation, the hammering isolation provided by seal rows could give you precisely that. Here's how!
Sleep is absolutely essential for both high-level cognitive processing and also basic maintenance and restoration of physiological function. In this article, Dr. Paul Henning explains how 'brain washing' when you sleep enhances brain function.
If you thought weight training is the only way to build muscles, think again. Here we will explain 10 different bodyweight exercises that beginners can do at home.
Devil presses are powerful because they involve moving a moderate amount of weight over a long distance — over and over again with intensity. This hellish exercise is great building strength, stamina, endurance and more. Here's how to do it.
Each time you exercise, you create small tears in your muscle fibers. Chest stretches can limit harm and sooth tension. Find a guide to safe chest stretches here!
The reverse push-up is a great exercise for developing strength, size, and endurance in the upper body. Here's a detailed guide on how to do reverse push-ups with proper form!
Anyone can include Olympic-style weightlifting in their workout routines without actually competing to help you gain muscle mass, strength and power. This guide explains the benefits of these lifts and how to implement them into your training.
While purists maintain pull-ups/chin-ups/ and deadlifts are best for back muscles, most bodybuilders have used these cable exercises to build barn door backs. In this guide we cover some of the most effective cable machine exercises to do just that.
The triceps make up almost two-thirds of the upper arm. Therefore, to build impressive arms, training your triceps is a must. But you will only reap the benefits if you take care of their flexibility which can be done before and after you train. This guide explains essential stretches for your triceps.
Dumbbell squats make a highly effective exercise to include in your workout toolbox, especially if you aim for strength development and hypertrophy at the gym.
Sodium is a critical component of human health in many ways, including your muscle building efforts. But there is a lot of confusion about how much sodium a person should consume on a daily basis. In this article, Dr. Paul Henning explains the performance benefits and provides some guidance regarding daily intake.
More than 34 million Americans are living with diabetes. And while many people associate diabetes with blood sugar, doctors are now linking it to something much more sinister: Alzheimer's disease. In this article, Dr. Paul Henning provides helpful advice on steps you can take to reduce your risk.
Mobility and flexibility go hand-in-hand. Hip mobility exercises can improve flexibility and stability while reducing injury risks. Get the know how here.
