The STEEL Library

3 Tensor Fasciae Latae (TFL) Stretches Worth Doing

June 14, 2022 5 min read

Some of the more well-known muscles in the lower body are the quads, hamstrings, and glutes. These stretches are certainly worth doing to warm up these muscles.

The Top 25 Fitness Models To Follow On Instagram

June 14, 2022 10 min read

Health and fitness have become a viral, more accepted terrace still being explored by many. Check out the 25 best fitness models to follow on Instagram!

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How to Do Smith Machine Rows (Form and Benefits)

June 14, 2022 8 min read

The Smith Machine row is an upgraded take on a classic upper back exercise, the barbell row. Here's how to do it and the benefits!

How to Do Machine High Rows (Form & Benefits)

June 13, 2022 7 min read

Having a ripped back not only looks great but also has a lot of health benefits. Machine high rows can build strength and muscle in your back!

How to Do Heel Elevated Squats (Form & Benefits)

June 13, 2022 7 min read

Elevating your heels during a squat has some major benefits for strength and muscle mass. Here's everything you need to know how the form and the benefits!

How to Do Clamshells (Form & Benefits)

June 13, 2022 8 min read

The clamshell is a simple yet effective exercise that strengthens your glutes and hip abductors. Here's a guide on the form and the benefits!

10 Best Medial Head Tricep Exercises for Getting Built

June 13, 2022 10 min read

To get really well-defined triceps, or to rectify arm imbalances, it can be useful to add tricep workouts that isolate the medial head!

How Much Does a Smith Machine Bar Weigh

June 13, 2022 4 min read

A Smith machine is a weight training machine with a barbell that is fixed within a set of steel rails, but how much does it weigh? Learn more here!

Chris Bumstead’s Real Workout Routine & Diet Plan

June 13, 2022 6 min read

Chris Bumstead is a 27 year-old professional bodybuilder, famous in Canada and internationally for his incredible classic physique and his popular social media.

Brian Shaw’s Real Workout Routine & Diet Plan

June 13, 2022 7 min read

Brian Shaw is one of America’s foremost professional strongmen. Check out his real workout routine and diet plan here!

10 Best Vastus Medialis Exercises for Quad Strength

June 13, 2022 9 min read

Do you want to get ripped legs? One of the main muscle groups that you absolutely cannot ignore are the quads! Check out the best vastus medialis exercises!

7 Landmine Press Alternatives for Shoulder Strength

June 13, 2022 9 min read

Using just a landmine anchor, some weights, and a barbell, you can train almost every muscle in your your upper body, lower body, and core!

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7 Seated Cable Row Alternatives for Back Strength

June 13, 2022 7 min read

If all the cable machines are taken or you're looking for variety, there are ways to get the benefits of the seated cable row with different compound exercises.

How to Do Landmine Presses (Form & Benefits)

June 13, 2022 8 min read

Landmine training, and its countless press alternatives, can be extremely beneficial in both building muscles and strength training!

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7 Best Barbell Row Alternatives for Back & Core Workouts

June 13, 2022 8 min read

The barbell row can help improve overall upper body strength, which can translate to other lifts and everyday life!

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