The STEEL Library

Type 2 diabetes is a serious medical condition that affects how your body processes blood sugar (glucose). It's often associated with obesity, but it can affect normal weight people too. In this article, Dr. Paul Henning investigates the role of strength training in type 2 diabetes and discovers a something surprising.

Erectile dysfunction is recognized as the most common sexual dysfunction in men. It has a negative impact on quality of life and well-being, and is further associated with anxiety and depression. In this article, Dr. Paul Henning investigates the role of physical activity on erectile dysfunction.

Bone density plays a crucial role in our health as we age, and women seem to be more susceptible to bone density loss than men. In this article, Dr. Paul Henning examines the research to understand if creatine supplementation enhances bone properties.

If you are looking for a gym that suits your unique needs in Indianapolis, IN, you’re sure to find the one to meet your fitness goals on this list of the best.

Are you working on stronger legs to take your sports performance to the next level? Here's all you need to know about split lunges for hypertrophy and strength.

Are pre-workout supplements worth the hype? Do they really improve athletic performance? Here’s a list of the benefits to consider.

Prostate cancer accounts for approximately 15% of all new cancer diagnoses among men worldwide, and the burden of disease continues to increase globally. In this article, Dr. Paul Henning investigates whether ejaculation frequency has any bearing on prostate health.

Are you ready to embark on a fitness journey at one of the best gyms in Chicago, IL? You’re sure to find your perfect fit on this list of 10–from HIIT to yoga.

Looking for an effective lower-body exercise that requires no equipment? Here’s a guide to squat pulses, a fun alternative when standard squats become mundane.

Looking for the perfect gym for strength training, cardiovascular workouts, group classes, or a combination of all three in New Jersey? Here’s the best 10.

While testosterone replacement therapy is a hot topic, the cardiovascular effects in men with below normal testosterone levels have not been determined. In this article, Dr. Paul Henning investigates whether testosterone-replacement therapy is associated with an increased risk of cardiovascular events. Learn more.

Double crunches are twice the effort but many times more benefits. Here’s how to master this crunch combo with perfect form.

Disillusioned by weight gain after working out? Here’s why you should give your body time to adapt before you’ll reap the benefits of your new exercise routine.

Biological males experience a substantial performance advantage over females in most sports. But today there is a debate whether inclusion of transgender women (born male) in female sports would compromise the objective of fair and safe competition. In this article, we look at the available scientific data.

Whether it's a pulled muscle, or something more serious, chances are you may face an injury that requires bed rest at some point. However, with bed rest comes a predictable drop in physical performance, including strength and VO2 max. In this article, Dr. Paul Henning examines the effect of bed rest on performance. Learn more.