October 02, 2023 24 min read
Welcome to the Crossroads of America, where fitness enthusiasts in Indianapolis, Indiana, have loads of options to break a sweat and achieve their health and wellness goals.
Whether you are an experienced athlete, a fitness novice, or simply seeking a novel workout experience, this city offers a diverse range of gyms to meet your requirements.
Here, we'll look at the best gyms in Indianapolis, each with its own unique features, facilities, and atmosphere. Indianapolis has something for everyone, whether you like traditional weight training, high-intensity group classes, specialized fitness programs, or a mobile personal trainer who comes to your home.
Let's look at the fitness scene in this Hoosier state capital and find gyms that will help you reach your fitness goals.
Indianapolis Healthplex is one of Indy’s best-kept secrets! It is a wellness center for everyone who’s interested in getting healthy, having fun, and leading a better lifestyle. They even have a dedicated fitness program for seniors.
3660 Guion Road Indianapolis, IN 46220
Mondays thru Fridays 5:15 am –10 pm
Saturdays and Sundays 7 am – 8 pm
Indianapolis Healthplex is ready to help you begin a healthier life. Their nationally accredited personal trainers and dedicated staff will help you create a customized plan to meet your fitness goals in the safest, most efficient way possible.
Before participating in any of the fitness programs at Indianapolis Healthplex, you'll go through a 60-minute Health and Movement Screen to discuss your health history and fitness goals with a degreed and certified personal trainer.
The in-depth Health and Movement Screen gives clients an overview of muscular conditioning, joint integrity, balance, and coordination. They’ll take your foundational measurements like blood pressure, heart rate, body fat, and body circumference, and a unique functional movement screen that will tell them more about possible mobility and stability issues in your joints. With this information, they'll design a customized workout to reach your goals safely and effectively.
Classes are available in groups, singles, or buddy sessions.
Group classes include high-intensity classes such as HIIT, body pump, cardio CrossFit, hip hop step, Zumba, indoor cycling, and more.
Low-intensity classes range from aquatics and active adult classes to yoga, Pilates, arthritis classes, and more.
Boot camp classes integrate strength and cardio exercises into a high-intensity workout.
Indianapolis Healthplex personal trainers are certified with a degree in exercise and fitness-related education to assist you in reaching your health and fitness goals. After a complimentary health and risk assessment, personal trainers will design a personalized fitness program to help you meet your goals faster.
The Indianapolis Healthplex aquatic facility features an 89-90-degree therapy pool and a 79-80-degree six-lane, 25-yard lap pool. They offer a variety of aquatic programs for all ages, including water exercise, swimming lessons, a swim team, and aquatic personal training.
Pilates Reformer is strength training on the Allegro Reformer machine. Benefits of this class include increased core strength, sculpted legs and arms, lean shoulder muscles, and improved body awareness and posture.
Indianapolis Healthplex offers a variety of yoga classes for members of all fitness levels. They also offer private and semi-private yoga lessons that are customized to the needs of each individual.
Senior programs and classes include the following land-based exercise classes and water fitness classes.
An Arthritis Foundation-certified class using stretching, movement, and light weight-bearing exercises to help with active daily living movements. This class can be done sitting or standing.
This class focuses on all aspects of fitness. It combines light dance choreography and floor work to get your heart pumping, as well as light strength training to help increase muscular strength and bone density to reduce the risk of osteoporosis. This is a great low-impact class for a senior beginning to exercise.
Fit Over 50 is a bit more advanced than Seniorcize. Designed specifically for adults over 50, this class combines exciting dance choreography with toning and stretching for an all-around great workout.
This class focuses on the importance of stretching to promote muscular balance, reduce tension, increase range of motion, and help prevent injury.
A low-intensity class that gives participants stretching, range of motion, flexibility, and balance. This class includes 10-15 minutes of light-intensity cardiovascular work that helps keep joints moving to accomplish daily functions of life.
This class is designed for those with arthritis, fibromyalgia, or other autoimmune diseases, syndromes, or physical injuries that affect the ability to perform functions of daily life without pain and/or decreased range of motion and flexibility.
Membership is available to individuals of any fitness level, including singles, couples, and families of all ages. Indianapolis Healthplex has no time-committed agreements. Instead, they offer monthly memberships.
With a management team with over 25 years of experience in the fitness industry, LivRite Fitness is dedicated to providing all its members with an atmosphere that helps them meet their fitness goals.
6220 North Butler Avenue, Indianapolis, IN 46220
Mondays thru Fridays 5:30 am to 9 pm
Saturdays 7 am to 7 pm
Sundays 12 pm to 5 pm
All the LivRite instructors are well-trained, and certified, and they truly care about their clients losing weight, looking good, and feeling better. Their Mission is: “We Help People…LivRite!” As a part of that, LivRite offers the best in child care. If you are a busy parent, the certified KidRite staff will watch your kids while you are burning the calories off.
LivRite Indianapolis features 40+ Cardio machines, hammer strength free weights, resistance machines, group fitness classes, a heated indoor swimming pool, a basketball court, and more. After a free fitness assessment with a LivRite-certified personal trainer, members can get off to a great start.
LivRite Fitness has popular classes for all fitness levels, ranging from cardio, strength, stretching, dance fitness, and water aerobics.
Cardio fitness classes at LivRite are designed for every fitness level, with the goal of getting your heart rate pumping while you have fun. The following classes are great for promoting weight loss and increasing endurance:
Adding a bit of strength training to your exercise program can go a long way toward making you stronger and fitter. It also protects bone health, boosts energy levels, and helps with chronic disease management. Livrite Fitness offers the following group strength training classes:
Group stretching classes at LivRite are designed to give a full-body workout for all fitness levels to increase core strength and improve flexibility. These classes will promote weight loss and help develop long and lean muscles.
Water aerobics classes at LivRite incorporate cardio, toning, and stretching. Classes use barbells, balls, noodles, and paddles to create resistance in the water.
If you are interested in learning more about a LivRite Fitness gym membership, they would love to talk to you about your goals, our programs, and the different membership options they offer.
NIFS is a whole lot more than your downtown gym. The institute is a comprehensive resource for fitness and sports development and human performance research.
250 University Blvd., Indianapolis, IN 46202
Mondays thru Fridays 5 am –8 pm
Saturdays and Sundays 7 am – 5 pm
The 65,000-square-foot NIFS fitness center is located in downtown Indianapolis, on the IUPUI campus. It has more than 3,000 members and the latest new equipment. Full-service coaching and training are available as well as fitness assessments.
The National Institute for Fitness and Sport is dedicated to enhancing human health, physical fitness, and athletic performance through research, education, and service for people of all ages and abilities.
The NIFS mission is carried out through various departments, including Athletic Performance, Corporate Fitness Management, Educational Services, Fitness Center, and Youth Development.
The diverse services and professional, degreed, and innovative staff make NIFS unique in the fitness industry.
The 65,000-square-foot NIFS Fitness Center features:
30+ Group Fitness Classes weekly, including:
DEKA is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels.
DEKA Training is a unique approach that will elevate your confidence, improve daily performance, and help be the best version of yourself. The training is built on 3 pillars:
FORGE – Strength/Power
BURN – Anaerobic Conditioning
GRIT – Endurance
NIFS Athletic Performance: This program seeks to help individuals of all ages and skill levels reach their full athletic potential. NIFS strives to enhance all components important for successful athletic development. Training is offered throughout the year and focuses on the development of overall athleticism including the improvement of speed, agility, movement/footwork, and explosiveness.
Small Group Training: Personal Training in a 4 to 8-member team environment personalized workouts developed by your trainer specifically for you.
Locker Rooms: NIFS locker room facilities are spacious and comfortable. They also offer access to a steam room, sauna, whirlpool, private showers, and other amenities to enhance the workout experience.
Massage Services: Massage is nourishing—mentally, emotionally, and physically.
Studies have demonstrated massage can:
Membership options and fees are available on request.
Eat The Frog Fitness is a training program based on science and backed with the latest technology to give members the most results-driven and personal experience possible. Founded in 2014 by Olympic Gold Medalist, Bryan Clay and business entrepreneur Joe Culver.
12751 N Pennsylvania St., Suite 120, Carmel, IN 46032
Open 24 Hours, 7 Days per Week
The quirky name, inspired by a quote that Mark Twain made famous, refers to tackling the hardest things in life. For many people – that's fitness.
Eat the Frog Fitness has adopted the same champion mindset. Members attack whatever life has in store for them with 110% effort. They don't push it off, or shy away from it. To become the most excellent version of themselves; they work hard, and never give up—they Eat The Frog!
Eat The Frog Fitness brings together the best of personal training and group fitness in a fully immersive, 57-minute session packed with industry-leading equipment, certified coaches, and custom heart rate training.
FrogFit caters for all. They offer in-person fitness coaching, on-site virtual training sessions, and streaming on-the-go sessions.
For those who prefer the guidance of a fitness trainer, FrogFit offers live-coached sessions that will lead you through dynamic warm-ups, variable-intensity workouts, and cool-downs.
A great option for the independent member or for the member with time restraints. Scheduled on-site during non-peak hours, the FrogFit virtual sessions use a virtual coach to help guide you through your workouts efficiently and safely.
Never miss agility, cardio, or strength sessions again because FrogFit always streams 30-minute sessions to the phones, laptops, or tablets of members.
You can even utilize heart rate technology by pairing your heart rate monitor with our app.
All FrogFit members have 24/7 Key Fob access and Unlimited Virtual Sessions.
There are no contracts, but the three different membership levels include Live, Unlimited, and FrogFit.
Each level unlocks more benefits like unlimited live sessions, personal coaching, body composition evaluations, specialty programs, and access to the online community and the FrogFit app.
This is no cookie-cutter gym that overpromises and under-deliver. Indy City Barbell in Indianapolis, Indiana is the place to train while building a community of friends and team players.
609 N Delaware St., Indianapolis, IN 46204
Open 24 Hours for Members
Indy City Barbell carries some of the best specialized equipment on the market. So, whether you are looking for powerlifting, personal training, or a place to help you lose weight, they will be your partner and offer you a friendly environment that encourages you to reach your fitness goals.
Members have 24-hour access to Indy City Barbell to work on perfecting any of the following:
If you need the support and guidance of a personal trainer to begin your fitness journey to success, Indy City Barbell's expert trainers are available during staffed hours.
You will have access to qualified coaches that can answer questions, correct form, and offer support where needed. Take the guesswork out of training and get 24/7 access to Indy City Barbell's coaches.
With reputable totals and experience to back it, the team of Indy City Barbell coaches will get your powerlifting program started based on your needs, or get your progress to the next level.
With 24-hour access to Indy City Barbell, you can choose to get your sweat on when it suits you. As a member, your workout program will be delivered through the Train Heroic app. The program consists of 5 workouts a week designed to get you bigger and stronger. It was designed for powerlifters but also anyone looking to step up their game.
Becoming a part of the Indy City Barbell Power building program means you're joining a team. Get support from a strong community of a diverse group of lifters.
The Indy City Barbell team prides itself on giving its members the best customer experience and affordable membership pricing.
They offer monthly and weekly memberships, but also day passes for visitors to Indianapolis, IN. Details are available on request.
Top Level Gym is proud to have nationally certified instructors, a supportive and passionate community, and a safe training environment where kids and parents alike can enjoy learning Brazilian Jiu-Jitsu, Muay Thai, Boxing, and other martial arts together.
5002 Madison Ave, Indianapolis, Indiana 46227
Afternoons: Mondays thru Wednesdays 12 pm – 1 pm
Evenings: Mondays thru Thursdays 5 pm – 9 pm, Fridays 5 pm – 8 pm
Saturdays 10 am – 12 pm
Top Level Gym's goal is to teach you or your children the intricacies of martial arts while improving their confidence and instilling a powerful sense of purpose. The team of instructors strives to uplift you, support you on and off the mats, and help you become the best you can be.
Top Level Gym encourages its students to remain physically fit, maintain self-discipline, and spend the majority of each class on technique. Top Level aims to provide high-quality instruction while also making sure that training is fun.
Muay Thai is one of Top Level Gym's most fitness-intensive courses. Focusing on the heavily-developed kickboxing styles of the art, their Muay Thai programs emphasize fitness, education, and, most importantly, fun!
By training your entire body in a fast-paced, explosive workout, the instructors will guide you through the process of mastering powerful successive strikes that can easily disable attackers by punishing vital points and wearing down their stamina.
Through the Top Level Gym's Kids Martial Arts program, students will learn how to set and achieve big goals, how to stand up to bullies, and how to persevere through any challenge. If you're looking for a kids' martial arts program that will help your child get ahead in life, look no further.
Do you want to improve your flexibility and core strength, and learn a powerful form of real-world self-defense? All this and more are available at Top Level Gym. Its Jiu-Jitsu system specializes in teaching the art of Jiu-Jitsu in a program designed for adults—both men and women—who want to learn self-defense, competition techniques, and precision Jiu-Jitsu strategy. It doesn't matter whether you're a beginner or an experienced Jiu-Jitsu practitioner.
The Top Level Gym Academy offers Kids Brazilian Jiu-Jitsu classes by experienced instructors that will not only focus on self-defense skills, but also implement the importance of respect, hard work, and dedication.
Incorporating Jiu-Jitsu into kids' schedules has proven to show an increase in listening skills, a more in-depth understanding of core values, and an exceptional boost in teamwork ability.
Growing up, kids face many different conflicts they aren’t always sure how to deal with. From peer pressure to bullying, Top Level staff makes sure to educate students on what is expected on and off the mats.
If you want to get in better shape, but can't bear the thought of another morning on the treadmill, Top Level Gym might have the answer. Their boxing classes are the cure for all your workout boredom and intimidation.
Boxing isn't just throwing punches. It's a full-body workout. So, while you hone your technique, combining powerful strikes with agile footwork, you'll be losing weight and increasing your flexibility, balance, and coordination.
Boxing is a great way to build fundamental athletic skills in kids of all ages. There's simply no better way to help your child build confidence, respect, and discipline than with Top Level Gym's high-energy Kids Boxing Classes. These classes are fun for kids across our community and promote lifelong habits of physical activity.
If you're looking for high-quality wrestling coaching, Top Level Gym is proud to offer a comprehensive wrestling program for students of all ages. Through focused training, they'll help athletes young and old develop strength, stamina, flexibility, and technique.
Information is available on request.
Back in 2011, downtown Indy's original CrossFit affiliate was known as CrossFit NapTown. They've grown into Myriad Health & Fitness over the years to offer multiple platforms to meet your health and fitness goals, including group classes, personal training, nutrition, yoga, and more.
922 N. Capitol Ave, Indianapolis, IN 46204
Mondays thru Thursdays 5:30 am – 7:30 pm
Fridays 5:30 am – 6:15 pm
Saturdays 6:45 am – 11:30 pm
Sundays 8 am – 10:45 pm
Myriad's specialties include professional coaching, intentional programming, and a small-gym community feel. They meet their members where they are and provide evolving solutions for their unique and ever-changing health goals.
Myriad Health & Fitness in downtown Indianapolis is a one-stop shop for a well-rounded health and fitness experience. The world-class coaches are there to customize a plan to help you achieve your goals inside and outside the gym using one or more of the following core services:
CrossFit offers constantly varied, functional movements performed at relatively high intensity to refine complex skills and build strength and confidence. The 60-minute CrossFit classes include both strength training, cardio components, as well as barbell work, to provide a general physical preparedness in all things. It is a group experience that provides motivation as participants challenge and cheer each other on.
The Myriad Health & Fitness Bootcamp uses light-to-medium weight accessories like kettlebells and dumbbells. The Bootcamp builds foundational strength and cardio endurance with challenging daily 45-minute workouts that can be individualized to meet your needs. Varied workouts mean that you’ll never get bored, while Myriad's expert coaches instruct you to move safely and well.
The Move classes are 45 minutes long and offer a “break” from Myriad's regularly scheduled CrossFit and Bootcamp classes. Keep moving for a long sweat session that is adaptable to your needs for the day.
Myriad's 45-minute Longevity classes defy tired stereotypes about aging. The ability to scale, modify, and adapt these workouts makes them highly accessible to all. Move with vigor, be challenged in your exercise routine, and improve your mobility.
Weightlifting sessions provide time for individual training in Olympic Weightlifting that moves you through a progressive system. Coach-led sessions instruct you on how to move and perform, with individual programming to guide your training.
Myriad works to create a safe environment in which to explore and deepen your individual practice through the many facets of yoga. No matter your journey, Myriad has a class that fits your intentions, including heated classes, vinyasa flow, alignment, yin, restorative yoga, aerial, pranayama + meditation, and philosophy.
At Myriad Health & Fitness, personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Myriad offers various membership options to fit all budgets. More information is available on request.
Reforming Indy is dedicated to providing top-notch Pilates, fitness, and barre classes at its boutique studios for workout enthusiasts from Indianapolis, Noblesville, Zionsville, Westville, Carmel, Fishers, and the Geist neighborhood.
Carmel: 12505 Old Meridian Street, STE 120, Carmel, IN 46032
Fishers: 11250 Fall Creek Road, Indianapolis, IN 46256
Mondays thru Fridays 8:30 am – 12:30 pm, 4:30 am – 7:30 pm,
Saturdays and Sundays 8:30 am – 11:30 am
Whether you're looking to strengthen your core, increase flexibility, or sculpt your body, Reforming Indy's classes are tailored to meet your unique needs and fitness goals, while also being guaranteed to be challenging and engaging.
Reforming Indy offers a variety of Pilates, fitness, barre, TRX, and suspension classes to help you achieve your health and wellness goals. The expert instructors are dedicated to providing a supportive and motivating environment for all skill levels.
The Core Workouts focus on building a strong foundation, while the Reformer classes utilize specialized equipment to enhance your Pilates experience. With over 100 classes per week across our two locations, you'll always find a time that fits your schedule.
Reforming Indy's dynamic and challenging group reformer classes are designed to help you achieve your fitness goals. The small class sizes, limited to 6 clients, ensure personalized attention and a motivating atmosphere.
Reforming Indy's Fishers location offers a variety of stimulating barre classes to challenge your fitness level, whether you're a beginner or an advanced practitioner.
Discover the power of barre in classes that include Barre Classic, Barre Interval, Core30, Barre Fusion, and Barre Sculpt, to find the perfect fit for your fitness journey.
Personalized instruction at Reforming Indy's private sessions is tailored to your unique needs and goals. While some clients prefer the camaraderie of group classes, many appreciate the individualized attention and results of one‑on‑one training.
They also offer semi-private Duo and Trio sessions for those who wish to share the experience with friends while still focusing on their individual objectives.
Reforming Indy also caters to specific needs.
— Prenatal and Postnatal: Embrace the advantages of Pilates as a highly effective form of exercise for a healthy pregnancy and postpartum recovery.
The Reforming Indy certified instructors have received specialized training in prenatal and postnatal Pilates, and they collaborate with obstetricians who recognize the benefits of these workouts, to support women during and after pregnancy.
— Brides-to-Be: Enjoy tailored fitness programs designed to help you look and feel your best on your special day.
Reforming Indy offers memberships with different benefits, as well as a diverse range of fitness class packages to help you achieve your health and wellness goals. More information is available on request.
Climb Time Indy is one of the fastest gyms to get you right onto the wall. If you don’t have shoes or a harness to climb, that’s okay because they have cheap and easy rentals. If you haven’t had any experience climbing before, that’s okay too. Climb Time Indy has experienced climbers to show you the ropes and get you on that wall.
8750 Corporation Dr., Indianapolis, IN 46256
Mondays thru Fridays 11 am – 10 pm
Saturdays 9 am – 10 pm
Sundays 11 am – 10 pm
Since 1997, Climb Time Indy has been dedicated to providing the best that rock climbing has to offer. We are focused on maintaining a safe environment where climbers of all ability levels and ages can get better, learn more, and, above all else, have fun climbing.
Climb Time Indy offers a wide range of difficulty levels, from very easy to moderate to extremely difficult, brought to you by some of the best route setters on this side of the Mississippi. Routes are changed weekly to ensure there is always something new to challenge yourself with.
Whether you are looking for powerful bouldering, sustained routes, or just a day out with the family, Climb Time Indy has what you are looking for.
Climb Time Indy is a great place to go to have some fun with your family, a few friends, a significant other, or solo.
Climb Time Indy offers Individual, Couple, or Family Memberships. Another option is buying day passes. More information is available on request.
Have you wanted to get healthy and in shape but can’t find the time to go to the gym, or do you feel overwhelmed or intimidated when you go into a gym? Then Indy Mobile Fitness is your route to a healthier, fitter you.
235 Providence Blvd, Carmel, Indiana 46032
Mondays thru Fridays 9 am – 5 pm
Indy Mobile Fitness is for everyone. It provides in-home personal training, with all the necessary workout equipment supplied. You don’t even have to show up because they will show up for you!
Indy Mobile Fitness was founded by Robby Sprague in 2020,
Robby is a Certified Personal Trainer, Certified Senior Fitness Specialist, and Certified Youth Specialist through NASM (National Academy of Sports Medicine).
IMF's style of fitness exists around functional movement.
As we age, our mobility and flexibility can become pretty restrictive. That's why Indy Mobile focuses on creating strength through functional movement patterns.
Sessions are 45 minutes long, at your home or chosen location, or at IMF's private studio. Prepare to sweat and use muscles you didn't know you had!
All the above programs are offered in the following formats:
Get in touch with Indy Mobile Fitness to determine the best way to achieve your goals and related cost information.
In conclusion, Indianapolis boasts a diverse array of exceptional gyms that cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, there's a gym in this city that can help you achieve your goals.
However, it's crucial to remember that the road to a healthier you don't solely rely on your gym choice. The importance of nutrition and adequate rest cannot be overstated. A well-rounded fitness routine encompasses not only rigorous workouts but also a balanced diet and sufficient rest to allow your body to recover and grow stronger.
So, as you embark on your fitness journey in Indianapolis or anywhere else, remember that success lies in the harmonious combination of exercise, nutrition, and rest. Your body will thank you for it, and your results will undoubtedly speak for themselves.