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September 12, 2023 26 min read

Chicago, Illinois, the most populous city in the American Midwest, is known for its vibrant culture and diverse population. It's also home to a superabundance of top-notch gyms for fitness enthusiasts. From beginners to seasoned athletes are sure to find the perfect fitness facility for their unique needs.

You’ll have a choice that ranges from luxury resort-like fitness centers to boxing clubs, athletic clubs, and more. And if you’re part of Chicago’s LGBTQ community, this article will have you covered.

The Windy City has a gym for you, with state-of-the-art facilities equipped with the latest fitness equipment and specialized studios focusing on specific workout styles.

We're going to show you some of the best gyms in the city, all of which have excellent facilities, top-notch trainers, and a welcoming vibe, so you can get a great workout in the heart of the Midwest.

1. MODE GYM

—Best Boutique-Style Fitness Club in Chicago, IL

MODE is a unique boutique-style gym in Chicago West Loop that aims to provide an all-inclusive fitness and wellness routine.

Location:

1301 W. Madison Ave., Chicago IL, 60607

Hours:

Mondays to Fridays 5 am —11 pm

Saturdays and Sundays 8 am — 8 pm

MODE Gym  recognizes that no two clients have the exact same needs, so all members can benefit from access to a broad range of fitness resources. MODE's program starts with a 3D body fat testing and a nutrition assessment and ends with a cryotherapy session for recovery after your workout program.

What Does MODE Gym, Chicago Offer?

BOOTY BUILDER

MODE was the first gym in the United States to offer the Booty Builder machine, which was specifically designed to give you buns of steel.

CRYOTHERAPY

This revolutionary machine gives you a head start in the recovery process. Immerse yourself in MODE’s icy cryotherapy tank for between two and four minutes to kick your body into survival mode.

STEAM ROOM

If cryotherapy's not your thing, the heat of MODE Gym's steam room is the perfect place to recover after a training session.

STYKU 3D BODY SCANNER

Styku will provide an accurate overview of your current measurements and body fat percentage. This allows MODE Gym's certified personal trainers to plan future personal training sessions accordingly.

NUTRITION

FUEL MODE is an adaptive digital tool MODE Gym's team of registered dietitians use to plan and track your food intake. The customized application allows them to create a nutritional plan around your unique body composition, fitness goals, and activity level.

STATE-OF-THE-ART EQUIPMENT

MODE Gym's equipment is designed by experts who thoroughly understand how the human body works. Examples include Life Fitness cardio equipment and selectorized weight machines, and more.

MODE GYM CERTIFIED PERSONAL TRAINERS

Your personal training package is custom tailored around your fitness goals and MODE Gym's Elite Certified Personal Trainers are committed to helping you become the best possible version of yourself. The following options and resources can be added to your Basic Personal Training Package:

  • Styku 3D Body Scanning

  • Nutrition Consulting via Fuel MODE (MODE's nutrition App)

  • Cryotherapy Sessions

  • Supplement Counseling

  • Stretching and Sports Massages

  • Myofascial Release – Foam Rolling

MODE GYM GROUP CLASSES

Group Classes at MODE Gym are led by the finest trainers in the Chicago fitness industry. Make new friends while getting your sweat on in kickboxing, spinning, and more. The top group fitness options include:

  1. HIIT — Choose from several styles of HIIT workouts of both plyometric and weight-based strength exercises.

  2. Abs & Ass — Join this class for targeted ab and butt workouts.

  3. Pilates Sculpt — This class takes the classic Pilates principles to another level by adding weights to tone and sculpt

  4. Yoga — An excellent way to be introduced to Yoga, as it allows for a variety of experience levels.

  5. Kickboxing — Boxing and kickboxing can be a great cardio workout for overall strength

  6. Spin — This indoor cycling class is a cardiovascular, butt-kicking workout that takes you on a sweaty, high-intensity, 45-minute ride of your life.

Mode Gym intentionally keeps classes small to foster a personalized, supportive environment.

Mode Gym members can enjoy the freedom to attend the classes they like best when it's convenient for them.

MODE GYM STRENGTH TRAINING

No matter your current fitness level, you'll find all the equipment you need to achieve the hottest possible version of yourself at MODE's West Loop gym. Top offerings include the following and more:

  • Power racks featuring walk-out platforms

  • Full line of custom hammer strength free weights

  • An extensive line of Life Fitness selectorized equipment

  • Full line of bench presses

  • Squat machines, including hack squat, sissy squat, and V squat

  • Smith machine — a barbell on rails that optimizes vertical movements

  • A myriad of leg press machines

  • Hex bar with several grip sizes

  • Plyo boxes

MODE GYM AEROBIC EXERCISE

Aerobics done in group classes is the best combo of cardio and fun. Dance your way to better health with Dance Party Sculpt, or get your sweat on in Turbo Kick®. Functional fitness is a hot term these days, and at MODE Gym it means helping you to get fit enough to make the most of everyday life.

MEMBERSHIP OPTIONS AT MODE GYM, CHICAGO, IL

Information about membership options and fees is available on request.

2. Midtown Athletic Club

— Best Luxury Fitness Resort in Chicago, IL

Midtown Athletic Club is your luxury health oasis nestled between Bucktown, Lincoln Park, and Logan Square. With world-class amenities, Midtown Athletic Club Chicago is more of a resort than a gym.

Location:

2444 N Elston Avenue, Chicago, IL 60647

Hours:

Midtown Athletic Club Chicago is housed in two buildings, each with different gym hours:

M1 (Main building)

Mondays to Thursdays 5 am — 11 pm

Fridays 5 am — 10 pm

Saturdays and Sundays: 6 am — 9 pm

M2 (Small building)

Mondays to Thursdays: 7 am — 10 pm

Fridays 7 am — 9 pm

Saturdays and Sundays 7 am — 7 pm

Midtown Athletic Club is part of a luxury hotel in Bucktown, Chicago. In this review, we'll focus on the gym and related amenities. However, it's worth mentioning that all Midtown Athletic Club members receive a 20% discount and waiver resort fee on hotel bookings

What Does Midtown Athletic Club Chicago Offer?

Midtown Athletic Club has 6 group fitness studios where they offer more than 200 classes per week. The following comprehensive list will have you spoiled for choice, but be sure you’ll find the perfect fitness classes to fit your needs.

Take a HIIT fitness class, practice yoga, or box a few rounds. All the following classes and more are included with Midtown Athletic Club membership.

Building Strength, Power, and Speed

—Endure: Tone up and build endurance by alternating between weights and treads

—312: High-energy cardio, strength, and core in one total body workout

—Battle: Military-inspired functional training for speed and power with ropes, weights, and more

—Gauntlet: Burn max calories, shed max sweat, test your limits

—Apex: High-intensity treadmill and weights to maximize strength, power, and speed

—VOLTAGE: Track your heart rate through intense movements that maximize your efforts and results

—Unite: Work together as a group to build functional strength through circuit-style workouts

—BAGSxBODY: Boxing and bodyweight exercises for peak strength, conditioning, and empowerment

—Core Blast: Fast and efficient core strength workout with a cardio finisher

—Lower Body Blast: Efficient lower body strength workout with a cardio finisher

—Upper Body Blast: Efficient upper body strength workout with a cardio finisher

—The Challenge: Signature weekly workouts to push your limits and compete against the clock

HIIT by Les Mills

—Les Mills GRIT Cardio: HIIT workout designed to improve cardio, speed, and calorie burn

—Les Mills GRIT Strength: HIIT workout designed to improve strength and build lean muscle

—Les Mills BODYPUMP: High reps, low weights, and loud music to build lean, toned muscles

—Les Mills THE TRIP: A truly immersive cycling journey through digitally created worlds

—Les Mills RPM: Ride to the rhythm of powerful music in this cycling workout

—Les Mills SPRINT: High-intensity, low-impact cycle workout that burns calories for hours

Yoga, Pilates, and Barre

—Sunrise Yoga: Start your day by rising with the sun in an invigorating vinyasa flow

—Power Vinyasa: A challenging yoga class that links movement and breath as it exhilarates your body

—Vinyasa: Synchronize movement and breath to cultivate strength, balance, and serenity

—Mindfulness & Yoga: To reduce stress and improve wellbeing

—Gentle Yoga: De-stress and recover through calming flows, body adjustments, and breath work

—Ignite: Burn hot while combining yoga, weights, and cardio for muscle sculpting

—Pilates Mat: An adaptive format for total body strength, balance, and mobility

—The Barre: A fusion of dance, Pilates, and yoga to tone, define, and chisel your body

Dance, Ride, Swim, and Recover

—Zumba®: Dynamic, low-impact workout with hypnotic Latin rhythms and easy-to-follow dance moves

—WERQ®: A fiercely fun cardio dance class based on the hottest pop, rock, and hip-hop music

—Fit Mix: A fun workout set to a themed playlist for a core, cardio, and strength workout

—VIBE: Lose yourself as you cycle to the beat of this emotionally-driven rhythm ride

—PWR: Ride and track your progress to reach peak performance in this challenging, metric-driven class

—H20 H.I.T.: High-challenge and high-fun athletic conditioning in the water

—ReGen: Recover, relieve tension, and improve posture with stretching and myofascial release

Amenities at Midtown Athletic Club in Chicago, IL

The gym-related amenities at Midtown are unmatched by other fitness facilities.

SPACIOUS GYM FLOORS AND EXPERT COACHES

Over 14,000 square feet of training space complete with ample free weights, resistance machines, and cardio equipment. Take your own path or connect with Midtown Athletic Club's expert training staff to help you achieve your aspirations.

LOCKER ROOM WITH EUCALYPTUS STEAM ROOM

Midtown’s locker rooms feature a spacious steam room, sauna, and a multitude of private showers stocked with exclusive hair/body products and large, plush towels.

THE SPA AT MIDTOWN

The spa is available for members and guests. Experience luxury and recovery with massage, body treatments, and more. Restoration awaits.

INDOOR & OUTDOOR POOLS

Our magnificent indoor and outdoor swimming pools are a place to work out and hang out.

CHILDCARE INCLUDED WITH SELECT MEMBERSHIP TYPES

Kids can play sports, be artistic, and have fun while being supervised by friendly associates who treat them just like members because they are.

Membership Options at Midtown Athletic Club

Membership options vary, and the following benefits depend on your choice of membership:

  • Access to luxury locker rooms featuring sauna and steam rooms

  • 200+ Studio Fitness classes per week

  • World-class indoor tennis courts, including pickleball and paddle ball courts

  • Aquatics with indoor and outdoor pools

  • And more!

3. Lakeshore Sport & Fitness, Lincoln Park, Chicago, IL

—Best All-in-One Fitness Center with SPA

Lakeshore Sport & Fitness is Chicago’s #1 destination for sport, fitness, and fun. It serves a diverse community of like-minded people who participate in social, instructional, and competitive sporting activities, and who seek to improve and enhance their quality of life through wellness. 

Location:

1320 West Fullerton, Chicago, IL 60614

Hours:

Mondays to Fridays 4:30 am —11 pm

Saturdays and Sundays 6 am — 9 pm

LakeshoreSF campus sits on over 3.5 acres in Chicago’s Lincoln Park neighborhood. It offers more than 185,000 square feet of indoor/outdoor sports and fitness space, with extensive programming for the entire family.

What Does LakeshoreSF Offer

The fitness division of Lakeshore Sport & Fitness offers the following:

AQUATICS

Indoor 9-lane 25-meter pool — perfect for training and swimming laps.

The 4th-floor pool opens up onto the rooftop — used for much of the children’s programming and aqua-fit classes.

The LakeshoreSF Aquatics department offers instructional and competitive swimming programs for youth and adults, as well as fitness and training programs targeting the adult swimmer.

The Masters’ Swim class features intermediate to advanced swim training guided by coaches with an emphasis on preparing participants for upcoming swim meets or triathlons.

Expect to explore all strokes and work between 2000 and 4000 meters each practice.

LAKESHORE SPORT AND FITNESS GROUP FITNESS CLASSES

Whether you are looking to strengthen your core, take your cardiovascular routine to the next level, or just meet some like-minded fitness folk, the Lakeshore Sport and Fitness Group Fitness instructors will keep you focused on achieving goals, getting in shape, and staying there. The class schedule features everything from low-impact to high-impact workouts, from yoga to kickboxing, from dance to cycling.

—AMRAP Hour: AMRAP stands for As Many Reps as Possible within the given intervals. 6 blocks of 8 minutes intervals of selected exercises. Each block is followed by 2 minutes recovery.

—ATHLETEzone: For the intermediate to advanced participants. All forms of movement, strength training, and cardiovascular training are explored in an interval/circuit format.

—Barre Body: Expect to work every muscle group in the body when adding cardio bursts to classic barre studio exercises. Finish the class on the mat with high-rep sculpting sets for the lower body and core.

—Barre Strength: A Full Body Training system using BARRE-evolution—the “dancer’s workout” without the dance. The sequences evolve from shoulder and arm training with light dumbbells to standing leg positions and isometrics. A complete workout that is exclusive to LSF.

—Body Conditioning: This class blends cardiovascular and weight training in varying intervals.

—Bootcamp: Bootcamp is a high-intensity interval training system based on two blocks interspersed with core work. After a dynamic warm-up, block one features endurance, cardio, strength, speed, and agility drills in multiple planes of motion such as crawls, skips, sprints, and cone drills. Block two consists of stationary strength and cardio drills in timed intervals to increase power and endurance. Meant for intermediate to advanced participants

—Body Formula: A full Body Training class formatted including a full-body warm-up, a core section, a pushup cardio section, low weights training, cardio, and heavy-weight training.

—Breath & Meditation: Participants will learn meditation techniques and breathing exercises that will teach them how to reduce stress levels, boost immunity, and down-regulate their nervous system.

—Brick Land: This indoor layered training is one of the toughest classes to complete. Instructors can layer two, three, four, or even six segments that alternate between Cycling and Treadmill Running.

—Cardio Kickboxing: A cardio-based workout that incorporates kicking and punching to exciting and energizing movement. This class is an endurance-based class.

—Cycle Party: Super fun Cycling class set to inspiring music from EDM to POP. Classes are held in the Cycling studio.

—Cycling: Cycling is a fun cardiovascular class done on a cutting-edge stationary bike. Class profiles can include hills, flat roads, interval training, RPM cueing, wattage, distance, and more, all set to energetic and motivating music.

—Diesel Body: Rev your engine with Diesel Body. This total body class has lifting and cardio with an emphasis on building lean muscle and increasing overall strength.

—DEFCON: DEFined CONditioning is the name borrowed from the US Armed Forces' Defense readiness condition system which increases in severity through stages.

—Full Body Architect: This total body resistance training class is taught by LakeshoreSF elite body conditioning team.

—Fuerza Contact: This endurance-based kickboxing class is a fusion of American Kickboxing with Karate done entirely on a free-standing kickboxing bag. This focus is on three techniques—the jab, the cross, and the Roundhouse.

—Fuerza Kickboxing: A fusion of American Kickboxing and Karate this is a shadow class that introduces all techniques—the jab, the cross, the hook, the uppercut, front push, back push, and roundhouse.

—Interval Meltdown: Interval-styled training, alternating between Cardio Kickboxing on Free-Standing Bags and Athletic Drills to intervals of body conditioning and core training for a full-body workout.

—Masters Swim: Train with the intent to compete in several swim meets throughout the year. The Team is USA Registered and is coached by several Swim Coaches throughout the week.

—Retro Sculpt: Get your cardiovascular system going with a solid aerobic warm-up leading into various forms of movement and training that include Hi/Lo Aerobics, light weight--high repetition endurance exercises, and more.

—Step Fusion: A class that takes us back to the days of STEP AEROBICS for a full cardio workout.

—Tabata Fusion: A rigorous but friendly fusion of cardio and strength exercises performed in an interval format.

—Tread It!: An hour-long class on the treadmills that follows real outdoor training for all level runners.

—Tread Sculpt: This class is done in blocks – 8 blocks that alternate between Treadmill Running and Sculpt exercises on the floor.

—Zumba: Join this Latin-inspired world-known class that is easy to follow and full of energy!

Lakeshore Lincoln Park Core Strength Class Descriptions

—Gentle Yoga: An easy, gentle, and soothing approach to yoga.

—Hatha Yoga: The umbrella term for all schools of yoga.

—Pilates Mat: This Class focuses on the Classical approach with an emphasis on strengthening the core and lengthening muscles of the extremities while improving balance and coordination. Private Pilates classes are also available.

—Wine Down Wednesdays: Includes an hour-long rooftop yoga class taught and a complimentary glass of wine after class.

—Vinyasa Flow: A vinyasa-inspired class of “breath connected movement” with an athletic approach, challenging practice that emphasizes breath, and core strength.

—Yoga Sculpt: A full body conditioning class based on Vinyasa flow yoga postures and sequences, integrating weights and cardio intervals to amp up the intensity and maximize results.

—Yin Yoga & Sound Healing: The crystal bowl’s tone will be used to aid in your relaxation and encourage a deep meditative state.

PT360 Personal Training at LakeshoreSF

The PT360 program at Lakeshore Sport and Fitness in Chicago includes:

  1. Initial Fitness Consultation

  2. Personalized Goal Setting

  3. Results-focused Training

Choose a PT360 System that’s right for you:

  1. Personal Training one-on-one or private group

  2. Kickstarter monthly plan with trainer-prescribed workouts

  3. TeamX small group training classes

PT360 offers one-on-one, buddy, and small group training, as well as a variety of other programs.

TeamX Small-Group Training

TeamX is a results-oriented small group training program with personalized coaching aligned to your fitness goals. TeamX classes use specialized equipment such as TRX, kettlebells, dumbbells, ropes, push/pull sleds, powerlifting bars, and more.

Amenities at Lakeshore Sport and Fitness, Chicago, IL

Yoga Studios

LSF features two beautiful yoga studios that are used for more than 30 group classes per week—great for beginners and experienced yogis alike

Lakeshore Sport and Fitness SPA

Therapeutic massage is a critical component of maintaining your body’s equilibrium. Services include a variety of massage therapy treatments that contribute to the members’ wellness, fitness, and stress-relieving objectives. Spa treatments include:

  • Deep Tissue Massage

  • Myofascial Massage

  • Pre-natal Massage

  • Post-natal Massage

  • Sports Massage

  • Swedish Massage

  • Reiki

  • Reflexology

Just For Kids

LSF is widely known for the best in kids’ programs – from sports like basketball to the PeeWee pre-school, from great day camps to super fun birthday parties, from swim lessons to family yoga, LSF is the place that kids can have a great time, develop new skills and acquire a life-long love of being active! 

The Sports offered by Lakeshore Sport & Fitness, Lincoln Park.

  1. Basketball

  2. Curling

  3. Stingray’s Swim Team

  4. Adult Tennis

  5. Youth Tennis

  6. Paddle Tennis

  7. Pickleball

  8. Squash

LakeshoreSF Membership Options

  • Young Adult Memberships – Individuals ages 18-29

  • Individual Memberships – Individuals ages 30 and up

  • Couple Memberships – Spouse / Domestic Partnerships

  • Single Parent Memberships – One parent with children

  • Family Memberships – Two parents with children

  • Student Flex Memberships – Flexible plan for college students who are only in town over the summer months and holiday breaks

4. Cheetah Gym Chicago

—Premier LGBTQ+ Friendly Gym in Chicago, IL

Nestled in the heart of Chicago's historic Andersonville neighborhood, Cheetah Gym offers a contemporary and warm environment in which you can focus on your personal wellness.

Location:

5248 N Clark St., Chicago, IL 60640

Hours:

Mondays to Fridays 5 am — 9 pm

Saturdays and Sundays 7 am — 6 pm

Cheetah Gym takes pride in celebrating the local queer culture inherent to the Andersonville neighborhood. Its members join and stay with Cheetah Gym for the feeling of comradery fostered for over twenty years. 

What Does Cheetah Gym Offer?

Group Classes

Cheetah Gym offers a variety of group fitness classes each week taught by our experienced and enthusiastic certified instructors in a welcoming, intimate environment. The group workout classes provide members with a fun, well-rounded workout in an encouraging group environment. Each fitness class is open to people of all fitness levels, and knowledgeable instructors are more than happy to provide modifications as needed.

—HIIT and TRX: Give 100% of your effort through intense bursts of exercise followed by short recovery periods

—Studio Cycling: Burn some serious calories, increase your cardiovascular strength, and ride along to energizing music

—Yoga: Develop strength, flexibility, and mental concentration in the Hatha and Vinyasa classes.

—Pilates: Cheetah Gym's Pilates Mat and Reformer classes offer an exciting way to build core strength and flexibility.

—Dance Fitness: The dance fitness classes combine fresh dance steps with athletic movements to the beat of modern music.

Functional Training Studio

If you are looking to take your workouts to the next level, check out Cheetah Gym's premier functional training studio with an equipment selection that is the result of extensive research and consideration. The studio offers a variety of equipment including multiple power racks, Rogue GHD, Sled, Battle Ropes, and much more.

Personal Training

Reach your fitness goals with Cheetah's competitive personal training rates and a system of tiered professionals to support you. Every Cheetah Gym trainer is nationally certified and has the wisdom to align their expertise with your goals so that, no matter your circumstance, you can make progress safely and consistently.

Amenities and Services at Cheetah Gym, Chicago

Massage Therapy

Cheetah Gym has a licensed Clinical Massage Therapist, specializing in pain management from injury or overuse. He graduated from The SOMA Institute of Chicago in 2010. While skilled in many modalities, John focuses on deep tissue massage, trigger point therapy, muscle stripping, and myofascial work.

Yoga Tree Studio

Yoga Tree Studio at Cheetah Gym is a warm and inviting space that offers classes for every level—those who are just starting out on their yoga journey, as well as those deep into their practice. All levels are invited to explore, awaken, and liberate the mind, body, and breath.

Nutrition

Cheetah Gym offers the services of a dietitian who specializes in short and long-term realistic goal-setting; depending on your needs, strategies to eating healthier, cooking tips/recipes, kitchen make-over, food tracking, designing specific diet protocols, supplementation, and blood and/or genetic testing.

Membership options at Cheetah Gym, Chicago

Cheetah Gym welcomes anyone to come in and experience its amenities for a day. That would be the ideal time to discuss membership options and fees.

5. Fitness Formula Gold Coast

—Best Upscale Health & Wellness Club in Chicago, IL

Being an upscale club does not mean the folks at Fitness Formula Gold Coast are stuck-up. Instead, like most Midwesterners, they are friendly and knowledgeable. When you walk into the club, you’ll be greeted by a warm smile, friendly staff, and a community of like-minded people.

Location:

1030 N. Clark ST., Suite 600, Chicago, IL 60610

Check for other locations on the FFC website.

Hours:

Mondays to Thursdays 4:30 am — 10 pm

Fridays 4:30 am — 9 pm

Saturdays and Sundays 6 am — 8 pm

With 7 locations in the city and 3 in the suburbs, all The Fitness Formula clubs are easily accessible by public transportation, and almost all include at least 2 hours of free parking.

What Does Fitness Formula Gold Coast Offer?

Group Fitness

Fitness Formula Gold Coast offers custom-designed workouts for 15+ specific exercise types, and almost 40 entirely unique class formats translating to more than 300 classes per week in the largest boutique studio in Chicago land.

Workout types include:

  • Cardio

  • Core

  • HIIT

  • Strength

  • Boxing

  • Rowing

  • Spinning

  • Yoga

  • Barre

  • Pilates

  • Dance

  • Heated/Hot Infrared

  • Hydro

  • Outdoor

  • Recovery

Personal Training

FFC Gold Coast's team of personal trainers serves as a personal support system to help with motivation and accountability, and they will equip you with the necessary knowledge to feel confident and comfortable on the fitness floor.

Pilates

Pilates will strengthen and lengthen your body to help you look, perform, and above all, feel better. The expert team of instructors at FFC Gold Coast teaches Reformer Pilates and Mat Pilates to all levels.

The Faction

The Faction routine of serious workouts is held on the turf and is led by coaches that motivate and inspire you to perform at your best. These sessions at Fitness Formula Gold Coast incorporate Myzone heart-rate training, which provides you with beneficial information about your fitness performance, heart rate zones, and statistics like calories burned.

Aquatics

Looking to add swimming to your fitness routine but need a gym with a pool to swim laps in Chicago? Fitness Formula Gold Coast has you covered. Because swimming is easy on the joints, it is an ideal form of exercise for anyone, regardless of age or fitness level. Whether splashing with your little ones, relaxing in our leisure pools, or elevating your heart rate with laps or our aquatic group fitness classes, Future Fitness pools offer something for everyone.

MAT®

Oftentimes, chronic pain is caused by muscle weakness and imbalance in the body. Muscle Activation Techniques® (MAT®) is a revolutionary, scientific, and objective approach to correcting pain and tightness in the body. Training can take a toll on the body, so incorporate MAT® into your fitness training routine at Future Fitness Gold Coast

Recovery Lounge

The Recovery Lounge FFC Gold Coast will help improve the quality of your everyday life through six specific technology tools focused on better movement and recovery.

Fitness Formula Gold Coast SPA

A rejuvenating facial, massage, or other restorative treatment is just a few steps away at the FFC Gold Coast Spa. The time you dedicate to recovery can be just as important as the time you spend training on the fitness floor. Treat your body to the recovery it deserves.

WellFIT - Corporate Wellness

WellFIT is a program designed by Fitness Formula Clubs to help your organization and employees become healthier and more productive. Companies that invest in their employees’ fitness and wellness are rewarded with all the benefits of a happier, healthier workforce. Investing in a wellness plan for your employees reaps rewards.

Nutrition

Nutrition is one of the most important components of any lifestyle change. FFC Gold Coast's on-site and virtual registered dietitians provide personal nutrition counseling, metabolic and fitness performance testing and more for members and non-members alike.

Ortanic

Tan Custom. Tan Smart. Available at FFC Gold Coast in downtown Chicago, Ortanic’s custom blended airbrush tanning service is the perfect match for anyone’s skin tone. Look and feel your best with a healthy glow from Ortanic.

Membership Options at FFC Gold Coast

Questions about FFC's enrollment, membership, or payment options will be answered on request.

6. East Bank Club

—Chicago's Premier Health Club

With more than 350,000 square feet to work out, chill out, and dine out, East Bank Club® is Chicago’s premier health club.

Location:

500 North Kingsbury Street, Chicago, IL 60654

Hours:

Mondays to Fridays 5 am — 11 pm

Saturdays and Sundays 7 am — 9 pm

The Club offers an astounding array of amenities, state-of-the-art exercise facilities and equipment, and dining options to cater to every want and need. In this review, we'll focus on the fitness-related offerings of East Bank Club.

 

What Does East Bank Club Chicago Offer?

EBC GROUP TRAINING

East Bank Club offers the best selection of complimentary group classes you can find anywhere. The classes will help you burn calories, tone muscles, improve cardio fitness, and enhance your mind/body connection. And the trainers are all taught by our highly qualified staff of fitness professionals.

—Cycling: Flight® offers an exciting and dynamic multimedia fitness experience for riders of every level that fully utilizes music, video, and the Stages power meters to help set goals, track performance and push riders to new levels.

—Yoga Beginnings: Just starting on your Yoga journey? Learn the proper technique for a variety of yoga poses,

—Heated Vinyasa Strong: Enjoy the meditative, detoxifying qualities of a heated practice with the intensity of a power flow to help you deepen your yoga practice.

—Yoga Burn: At a studio temperature of 90-95°, Yoga Burn pairs powerful flows with the detoxifying qualities of a hot yoga practice.

—Restorative Yoga: This class combines restorative yoga practice with meditation and breathing techniques to take you to a deep level of relaxation.

NOTE: EBC also offers private yoga classes.

—Pilates and Modern Mat Moves: Work your core and more in this mash-up of classical Pilates and modern mat moves.

—Muscle Camp: This total-body, interval-circuit workout uses dumbbells, bands, and steps to increase lean muscle mass, improve functional mobility and muscular endurance, and boost metabolism.

—Cardio Dance: This intense cardiovascular class incorporates low-impact movements and fun dance choreography to get your body moving and your heart pumping.

—Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion and helps prevent injury. This class incorporates a wide variety of stretches for the whole body.

—Slammin Body: Torch calories and work all major muscle groups in this fast-paced METCON Class

EBC SMALL GROUP TRAINING

Small groups of just a few athletes of all types and levels can get a workout that’s going to get you results and the personalized attention you need.

OTHER FITNESS ROUTINES AT EAST BANK CLUB, CHICAGO

AQUATICS

East Bank Club has 4 pools and expert instructors, equipped to teach you, whether you’re training to compete, just getting started, or looking to tone and sculpt.

BOXING

The Contenders Boxing Club is open for private and semi-private sessions with expert trainers who are true pros with extensive competitive and training backgrounds.

BRICKYARD TEAM TRAINING

At EBC's exclusive boutique-style team-training studio, you can unleash your inner athlete as you tap into multiple energy systems to develop peak power, strength, and movement skills.

CYCLE

The 3,500-square-foot Showtime Studio offers an indoor cycling experience like no other. This is high-energy cycling at its very best.

PILATES & GYROTONIC®

Pilates will strengthen your muscles, stretch tight areas, and improve your posture, mobility, and flexibility.

GYROTONIC® incorporates key principles of gymnastics, swimming, ballet, and yoga, using specialized equipment that works muscles in fluid, circular movements.

RECOVERY TRAINING

Proper recovery has a big impact on fitness gains and sports performance, and it allows you to train more effectively. EBC offers a variety of classes and services that promote active recovery, so you can realize your full potential.

SPORTS TRAINING AT EAST BANK CLUB

GOLF

At East Bank Club, PGA-certified professionals lead private lessons and group classes year-round, so you can improve your game for the course. The unique indoor facility comprises five-hitting stations with a range of 60 yards, a separate putting green, a sand bunker, and an elevated and contoured green for chipping and putting.

BASKETBALL AND VOLLEYBALL

Club members can participate in supervised open-play sessions.

RACQUET SPORTS

EBC has everything you need to stay on top of your game: programs, pros, and some of the best courts in the city for tennis, racquetball, squash, and pickleball.

AMENITIES AT EAST BANK CLUB CHICAGO

The Salon — A high-end beauty parlor for men and women

Spa — EBC's team of massage therapists will leave you refreshed, rejuvenated, and relaxed. Separate spas are available for men and women.

Locker rooms — Members have access to modern locker rooms with an abundance of lockers and beautifully designed changing areas stocked with body care products. Relax in the lounge area, steam rooms, saunas, or whirlpools. Large plush towels are available, and East Bank Club even offers sleep rooms for those who need a catnap.

Membership Options at EBC Chicago, IL

East Bank Club Chicago offers membership for individuals, couples, or those with domestic partnerships. Children can be added to family memberships, and prices are based on the ages of children.

7. CrossTown Fitness Chicago, IL

—Best HIIT Group Fitness Gym

CrossTown Fitness has a large range of Group Fitness and Personal Training classes for all fitness levels in three different locations in Chicago. All its programs are effective and efficient.

Locations:

Northside—3600 N Halsted St., Chicago, IL 60613

Roscoe Village—3406 N Lincoln Ave., Chicago, IL 60657

West Loop—1031 West Madison St., Chicago, IL 60607

Hours:

Mondays to Thursdays 5 am — 1 pm, 4 pm — 8:30 pm

Fridays 5 am — 1 pm, 4 pm — 6:30 pm

Saturdays and Sundays 7 am — 1 pm

CrossTown Fitness Chicago focuses exclusively on high-intensity interval training (HIIT) workouts, designed to provide effective and efficient workouts in a short amount of time. The classes combine cardiovascular exercises, strength training, and functional movements to help participants achieve their fitness goals.

What Does CrossTown Fitness Chicago Offer?

GROUP FITNESS CLASSES

Each CrossTown Fitness Gym in Chicago offers more than 200 classes per week. The routines are designed to guarantee a 1200-calorie burn, which will continue for up to 36 hours after your workout.

None of the classes you take at CrossTown Fitness will ever be the same. Workouts incorporate strength and endurance exercises to challenge you in new ways each day. CTF's trainers design each class to include interval cardiovascular routines, mobility, and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community.

PERSONAL TRAINING

CTF Chicago specializes in the most effective and efficient individualized workouts to meet your exact fitness needs. With the most qualified and experienced Chicago personal trainers, CTF values workouts that are creative, challenging, and fun to promote long-term sustainable results. Your personal trainer will arrange your workout schedule at a time slot that is best for you.

Amenities and Services Offered at CrossTown Fitness Chicago

CORPORATE WELLNESS

CrossTown Fitness offers a Corporate Wellness Program that can not only benefit the employees but also the bottom line.

The scientific evidence is clear – regular physical activity reduces the risk of developing diabetes, high blood pressure, and some cancers. It also lowers blood pressure, helps build and maintain healthy bones, muscles, and joints, and promotes psychological well-being, and a physically inactive workforce costs money!

The benefits of physical activity are immeasurable and can enhance an individual’s quality of life in countless ways. By calling attention to the importance of being physically active on a daily basis, both employers and employees can benefit greatly.

CHICAGO NUTRITION COACHING

Make a difference in your training and lifestyle by working with CTF's certified and elite nutrition consultants. Their holistic approach helps busy, stressed-out men and women achieve their personal health goals.

With expertise in women’s health, adrenal fatigue, and hypothyroidism, the nutritionist helps her clients increase energy; lose weight (and actually keep it off); sleep better at night; rebalance their hormones; reduce aches, pain, and inflammation; and get hold of sugar cravings once and for all.

CHILDCARE

CrossTown Fitness offers childcare services at each of the three Chicago locations. That way, you can get in a great workout knowing your kids are in safe, highly qualified hands.

Child care is available for all children aged two months to 12 years, with activities varying by age group to give them the best possible care while you take some well-deserved time for yourself.

LOCKER ROOMS

When you work out at CrossTown Fitness, you'll have access to private lockers and showers.

CrossTown Fitness Membership Options

CTF offers various packages for both limited and unlimited access for different periods. Drop-ins are also welcome. Details about membership options are available on request.

8. Quads Gym Chicago

It all started 45 years ago — Quads Gym evolved from a basement to a small storefront space, to the 40,000 square foot space on Chicago’s North Side. Make no mistake, this is a space where real bodybuilders train hard!

Location:

3727 North Broadway, Chicago IL. 60613

Hours:

Mondays to Fridays 5:30 am — 10 pm

Saturdays 6 am — 8 pm

Sundays 9 am — 8 pm

Along with every standard and unique piece of gym equipment and free weights you might need, boxing, Pilates, and martial arts all combine to make it easy for bodybuilders to train at Quads Gym Chicago along with everyday fitness enthusiasts. 

WHAT DOES QUADS GYM CHICAGO OFFER?

Quads Gym is known for its friendly and dedicated trainers, clean facilities, and full line of equipment and workout gear.

The equipment at Quads Gym is unmatched, boasting the following:

  • 115 pieces of cardio

  • 5 complete sets of dumbbells

  • kettlebells

  • 45 pieces of Hammer Strength

  • and hundreds of other unique pieces from Cybex, Paramount, Nebula, Strength Inc., Elite Systems, and Sports Art.

  • All of this as well as boards, chains, farmers’ walk handles, a log, and a deadlift platform.

Membership Options at Quads Gym Chicago

Packages offered at Quads include:

  • Daily

  • Weekly

  • Monthly

  • 10 Pass

  • 3-Months

  • 6-Months

  • 1 Year

However, there are no contracts, no initiation fees, no limitations, and no attitude!

9. The Barre Code River North, Chicago

The Barre Code River North is a collective of women who accept the differences that make them beautiful, and together, strive for beauty that makes a difference.

Location:

435 N. LaSalle Blvd., Chicago, IL 60564

Hours:

Mondays 6:30 am — 8 am, 11:30 am — 1:30 pm, 5 pm — 7:30 pm

Tuesdays 6:30 am — 8 am, 5 pm — 7:30 pm

Wednesdays 6:30 am — 8 am, 11:30 am — 1:30 pm, 5 pm — 7:30 pm

Thursdays 6:30 am — 8 am, 5 pm — 7:30 pm

Fridays 11:30 am — 1:30 pm

Saturdays 9 am — 11:45 am

Sundays 9:30 am — 11:30 pm

The Barre Code River North is the most efficient and results-driven fitness program centered around cardio, strength, and restoration.

What Does The Barre Code River North Offer?

The Barre Code River North’s BARRE, BOOTCAMP, and BRAWL™ classes are accessible to all levels, whether you’re a beginner or fitness expert, you will find these classes to not only be challenging but empowering!

BARRE CLASS

Pulse and shake in The Barre Code River North’s signature class that combines small, isometric movements and holds with compound movements. In this 50-minute, low-impact class, you’ll work your entire body, focusing on your seat (Barre Code's term for your glutes), thighs, core, and upper body. The constantly changing routines and the large variety of props ensure you’ll be challenged in every class.

BOOTCAMP CLASS

Lift and sweat in The Barre Code River North’s Bootcamp class that improves cardiovascular conditioning and functional strength using heavy weights, resistance bands, and High-Intensity Interval Training (HIIT). You’ll work at your own pace while your instructor leads you through a variety of circuits to build muscle, increase bone density, and improve your ability to perform functional, everyday movements like hip hinges, squats, and lunges.

BRAWL® CLASS

The Barre Code River North’s Brawl® will take you through 50 minutes of powerful cardio kickboxing sequences set to music that drives you. Between two longer cardio sequences, your instructor will guide you through an active recovery consisting of low-impact strength exercises to help you become a stronger Brawler. This class challenges both your mind and body in ways you won’t experience anywhere else.

Amenities at the Barre Code River North

Amenities include changing rooms and lockers. Mat rentals can be arranged.

The Barre Code River North Membership Options

No—commitment memberships include Unlimited Monthly, 4-Class Monthly, and 8-Class Monthly packages. Class Passes are also available. Detailed information is available on request.

10. Sana Vita Studio

—The Best Pilates and Yoga Studio in Chicago, IL

Discover mind and body wellness at Sana Vita Studio, your transformative Pilates and yoga destination in Chicago.

Location:

1357 West Grand Avenue, Chicago, Illinois 60642

Hours:

Mondays to Fridays 6 am — 8 pm

Saturdays and Sundays 7 am — 3 pm

Sana Vita Studio's personalized approach helps locals at all stages achieve real results through alignment, control, and focused breathwork. All combined in a friendly, upbeat atmosphere.

CLASSES OFFERED AT SANA VITA STUDIO CHICAGO

Ready to elevate your fitness goals and take your wellness to the next level? Book one of Sana Vita Studio’s Pilates or yoga classes for a great workout that will improve your core strength, tone your body, improve posture, and enhance your overall well-being.

GROUP PILATES CLASSES

Let our instructors guide you through safe and effective Pilates exercises in small group classes. Challenge your muscles and transform your body with different class formats that rotate on a daily basis.

PRIVATE PILATES SESSIONS

Whether you’re a beginner or a Pilates enthusiast, Sana Vita Studio’s expert instructors will guide you through each class, ensuring that you get the personal attention you need to get the most out of your workout.

GROUP YOGA CLASSES

Unlock the full potential of your wellness journey to foster balance and harmony within your body, mind, and spirit. Sana Vita Studio’s group yoga classes not only enhance your posture but also offer a dynamic workout that revitalizes your body.

Membership Options at Sana Vita Studio Chicago

Membership packages are available for group workouts and also Single, Duet, and Triplet Private Sessions.

Conclusion

In conclusion, Chicago offers a wide range of top-notch gyms that cater to the diverse fitness needs of its residents and visitors. Whether you are looking for state-of-the-art equipment, expert trainers, or a variety of classes, you can find it all in this vibrant city.

From well-known chains to boutique fitness studios, there is something for everyone. The best gyms in Chicago not only provide exceptional facilities but also create a welcoming and motivating environment for their members. With their commitment to health and wellness, these gyms are dedicated to helping individuals achieve their fitness goals and live healthier lifestyles.

So, if you are ready to embark on a fitness journey or simply want to maintain your current level of fitness, Chicago's gyms are waiting to support you every step of the way.