Nutrition

Strengthening the upper back can sometimes seem daunting. There’s a lot of big muscles up there, and they’re not necessarily “mirror” muscles either—so how do you even know if things are looking good? Learn how to do barbell rows with proper form with this useful workout guide!

For most, the six-pack is the holy grail of aesthetics and power—and for good reason. There’s maybe no better signifier of strength and commitment to fitness than a core that’s chiseled like a marble statue. Learn about the best dumbbell core exercises for an ab-sculpting workout with this exercise guide!

The lower body contains some of the largest muscles that you have, and so it’s essential that we give these muscle groups the attention that they deserve. Learn about the 5 leg press foot variations to work more leg muscles with this guide!

Brazil: the land of endless beaches, massive carnival festivals, and of course, the Brazilian butt. Learn about the best Brazilian butt lift workouts for women with this exercise guide!

Sports performance has become increasingly competitive at the elite and recreational levels, and as such athletes are seeking any advantage they can get over their competitors, often turning to substances banned by the World Anti-Doping Agency (WADA) such as deer antler velvet.

The bench press is a staple of the modern-day workout but it doesn't come without its pitfalls. If you can do this workout correctly, you can get absolutely shredded and that's why we are here to help. Learn how to bench press properly with this guide!

In the eternal struggle to fill up our clothing with more and more muscle mass, it’s often the biceps and the sleeves that take center stage in our training. But the triceps also count. Learn about the 10 best bodyweight tricep exercises for bigger arms with this guide!

The core is a muscle group that needs no introduction. Even if we’ve only dabbled a tiny bit in working out, we’ve all heard how important it is to have a strong and healthy core. Learn about the best bodyweight core exercises for chiseled abs with this guide!

When it comes to the upper body, sometimes it seems that all roads lead to the bench press, and rightfully so. The bench press is the heaviest lift for your chest muscles, helping you get big pecs while also working your shoulders and triceps. Learn how and why to close grip bench press with this guide!

For golfers, staying fit is something that helps them gold better. Learn about the best tips for weightlifting for gold with this guide!

Abs are the crowning achievement for almost any body type. Sure, big pecs are great if you’re looking for bulk—but what if you’re going for the lean, shredded vibe? Learn how to do a reverse crunch properly and more with this workout guide!

Seldom does a movie come along that has the eye-candy that 2017’s Baywatch does. Everyone’s combined body fat percentage in that movie was probably in the single digits. Learn how to workout like Zac Efron with this Baywatch workout routine!

The fact that you’re here can only mean one thing: you want to get swole and you want to get strong. As a teenager, it's important to learn how to workout at home. Learn about the best home workout plans for teenagers with this guide!

When the sun’s out, the guns should be out as well. And building strong triceps is all part of the process. Learn how to do tricep dips with this guide and build more arm strength in the process with this workout guide!

Bruce Lee is a difficult man to introduce properly but most people know him for his superior strength. Learn about Bruce Lee's workout plan and diet with this guide!