Nutrition

No matter if you're a man or a woman, if you're looking to get shredded fast and create a body that looks like it was chiseled from granite then this simple 10-step guide can help lead the way!

The concept of dumbbells dates back nearly 2000 years when the ancient Greeks created crescent-shaped stones with handles to lift as weights. Learn about the best dumbbell workouts you can do without a bench with this guide!

To the majority of people, a neat row of washboard abs is a sign of a high level of fitness. Learn about the difference between 4 packs, 6 packs, and 8 packs with this health guide!

There’s a reason you’re here right now, and the most likely reason is that you’re in pain. We’ve all been there at some point—especially when it comes to the post-leg day soreness. Learn about these 10 tips to recover from leg pain after leg day with this fitness guide!

Not exactly something you’d think you’d read about on a site with products such as SHREDDED-AF, PUMPED-AF, and AMPED-AF— eh? As it turns out, sometimes losing muscle can be healthy. Learn how to lose muscle mass and get skinny with this fitness guide!

“Fat whoosh.” Sounds pretty nice, right? Many Keto dieters may experience this unusual weight loss sensation. Learn about the fat whoosh effect, what it is and how to trigger it with this health guide!

It’s the most wonderful time of the year. The leaves have either turned their Fall colors or have fallen off, depending on where you live there might’ve already been snow. Whether snow or sun, knowing when to start bulking up based on the season and your body fat is key. Learn how to get started with this useful guide!

Knowing how to measure you body, especially after intense workouts or after weeks of gains, will help you know your body and plan your workouts better. If you wanna learn how to take body measurements like a bodybuilder than learn more with this health guide!

You’ve been lifting for a while now and the noob gains stopped a long time ago. The things you’ve been doing just don’t seem to be cutting it anymore. If that's the case, learn about the best reverse pyramid training routines with this definitive guide!

We all love the squat. It’s simple, no frills, and an excellent way to blast your quads. We all know better than to skip leg day, and if you’re going into leg day without a squat, then you’ve hardly even begun leg day. Learn about squats and knee pain and if they are bad for your knees with this health guide!

We work hard and then we play hard, but do we always get enough rest to make up for it? Rest allows for your body to recuperate and it doesn’t just happen. Learn about how long you should rest between sets and workouts with this fitness guide!

For most of us, gains are the name of the game. Whether you’re aiming for strength or hypertrophy, big muscles are going to be part of the process—so it’s good to know that you’re not leaving any gains on the table. Learn about the best compound power lifts for muscle growth with this guide!

If you’re selling tickets to the gun show anytime soon, you better make sure that people get their money’s worth. And what’s the best way to do that? Make sure you’ve got some jacked-up biceps. Learn about the difference between chin-ups and curls and which one is better for bicep growth with this fitness guide!

We’ve all seen him. We’ve all wanted to be him. A man with some chains and an airplane, dragging across the tarmac. A bar with so much weight that it’s screaming for mercy being flung into the air. Learn about strongman training and how to prep for competitions with this fitness guide!

The biceps and triceps are amongst the showiest upper body muscles. Most beginner gym-goers want to build up their arms as a priority, and think that training their biceps all-day-everyday is a one-way ticket to the gun show! Learn about why your biceps aren't growing and how to beef them up with this fitness guide!