Nutrition

The effects of creatine supplementation in increasing muscle strength, lean mass, and exercise performance/muscle function are well documented, but did you know that creatine may exert powerful effects on how your brain functions too? In this article, Dr. Paul Henning explains the benefits of creatine on the brain.

Despite the misinformation you'll find online, it is possible to gain weight and pack on muscle as a vegan. Here's a detailed guide on how to gain weight as a vegan or a vegetarian!

Muscle is made in the kitchen, and knowing how many calories to eat, and the right amount of proteins, fats, and carbs is essential for muscle growth.

A bodybuilder can build muscle from a vegan meal plan since there are plenty of non-animal sourced foods that have enough protein, carbohydrates, and fat!

Steve Jobs was dedicated to his consistent lifestyle, and that’s evident through his fruitarian diet and running routine. Learn more about his routine!

Whether you need a boost for exercise, an accelerated recovery, or more support for your immune system, you can find it at GNC, Vitamin Shoppe, and Steel!

Magnus Carlsen is the reigning five-time World Chess Champion. Chess might be his main sport, but he also dedicates time to exercise and nutrition!

Your brain consumes a lot of energy. In fact, the brain consumes approximately 20% of the body’s fuel intake but represents only about 2 to 2.5% of the mass. And now there is research that may explain this extreme energy consumption. Dr. Paul Henning explains more in this article.

Brian Shaw is one of America’s foremost professional strongmen. Check out his real workout routine and diet plan here!

Despite the proposed benefits of consuming a higher-protein diet to preserve muscle mass or promote muscle growth, higher-protein diets are often discouraged because of potential negative effects on kidney function. But is that really the case? In this article, Dr. Paul Henning investigates to get closer to the truth.

The slim thick figure describes a woman with a tiny waist, flat stomach, big booty, thick thighs, and a thigh gap. Here's a detailed guide on how to workout and diet so you can get a slim thick figure in no time!

You've probably seen an article that promises to help you lose 20 pounds in a month. Here's a detailed guide with answers to the rapid weight loss you seek.

Arnold Schwarzenegger has won the Mr. Olympia bodybuilding contest not once or twice but seven times and become a renowned name in the bodybuilding world. Here's a detailed guide on the actual workout routine Arnold used to become the world's most famous bodybuilder!

The arms have become a metric by which a man’s fitness and strength are measured. The bigger your arms and forearms, the more formidable and intimidating you look. Here's a detailed guide with 5 tips for growing skinny forearms fast!

Protein powders that are animal-based, such as whey and casein, are unparalleled when it comes to giving you a complete protein!