Early research in the late 90s showed that creatine supplementation increased total body water, and that has been the widely accepted truth ever since then, but is it really true? In this article, Dr. Paul Henning looks at the total body of research to see if creatine supplementation actually increases water retention.
The effects of creatine supplementation in increasing muscle strength, lean mass, and exercise performance/muscle function are well documented, but did you know that creatine may exert powerful effects on how your brain functions too? In this article, Dr. Paul Henning explains the benefits of creatine on the brain.
Despite the misinformation you'll find online, it is possible to gain weight and pack on muscle as a vegan. Here's a detailed guide on how to gain weight as a vegan or a vegetarian!
A bodybuilder can build muscle from a vegan meal plan since there are plenty of non-animal sourced foods that have enough protein, carbohydrates, and fat!
Steve Jobs was dedicated to his consistent lifestyle, and that’s evident through his fruitarian diet and running routine. Learn more about his routine!
Whether you need a boost for exercise, an accelerated recovery, or more support for your immune system, you can find it at GNC, Vitamin Shoppe, and Steel!
Your brain consumes a lot of energy. In fact, the brain consumes approximately 20% of the body’s fuel intake but represents only about 2 to 2.5% of the mass. And now there is research that may explain this extreme energy consumption. Dr. Paul Henning explains more in this article.
Despite the proposed benefits of consuming a higher-protein diet to preserve muscle mass or promote muscle growth, higher-protein diets are often discouraged because of potential negative effects on kidney function. But is that really the case? In this article, Dr. Paul Henning investigates to get closer to the truth.
The slim thick figure describes a woman with a tiny waist, flat stomach, big booty, thick thighs, and a thigh gap. Here's a detailed guide on how to workout and diet so you can get a slim thick figure in no time!
You've probably seen an article that promises to help you lose 20 pounds in a month. Here's a detailed guide with answers to the rapid weight loss you seek.
Arnold Schwarzenegger has won the Mr. Olympia bodybuilding contest not once or twice but seven times and become a renowned name in the bodybuilding world. Here's a detailed guide on the actual workout routine Arnold used to become the world's most famous bodybuilder!
The arms have become a metric by which a man’s fitness and strength are measured. The bigger your arms and forearms, the more formidable and intimidating you look. Here's a detailed guide with 5 tips for growing skinny forearms fast!
