Nutrition

Catabolism and anabolism are two important metabolic processes that affect your muscle growth. Here's a detailed guide on which is better for muscle growth:

Soy, as the only complete plant-based protein, holds a unique place in opposition to gold standard set by whey protein. Here's detailed guide on which is better for you, whey or soy protein!

Although it’s from an unlikely source, pea protein can stand on its own when compared to animal protein. Here's a detailed guide on the nutrition facts, benefits, and side effects of pea protein powder!

Making a protein shake with just water gets old pretty quickly. That’s why it’s important to spice things up every once in a while Here's a detailed guide with 25 ideas on what to mix with protein powder!

The military diet is a short 3-day diet plan that promises to help you lose up to 10 pounds a week. Here's a detailed guide on the military diet and how it really works!

If you’ve spent any time at a gym, you’re probably already familiar with the main tenets bulking up: eat more and lift heavy. Here's a detailed guide on the workout, diet, and supplement tips to bulk up fast!

Intermittent fasting has proven in recent years to be a popular and effective method of not only losing weight but also improving overall health and wellness. Here's a detailed guide on the 10 intermittent fasting rules that are critical for success!

CICO stands for “calories in, calories out” and it can be a very effective weight loss program when done correctly. Here's a detailed guide on the CICO diet and how it can be used for weight loss!

While most women focus on burning away extra layers of fat, relatively few women gravitate towards muscle building exercises. Here's a detailed guide with diet and exercise tips on how to build muscle for women!

According to the World Health Organization, nearly 2 billion adults are overweight and more than 600 million patients are obese. Today more than ever people are looking to strategies such as intermittent fasting as a way to lose weight. But does it really work? Dr. Paul Henning looks at the research to find out.

Protein is a non-negotiable part of effective post workout nutrition. If you want to build muscle, or at the very least prevent muscle loss, then you need protein. Here's a detailed guide on how much protein should you take per day!

Protein is vital for muscle growth, so it makes sense that protein powder supplements are great tools to help maximize gains, aid weight loss, and ensure that you’re hitting your macronutrient goals. Here's a detailed guide on when's the best time to take protein powder!

Knowing which foods are high in estrogen can help us make choices for a well-rounded diet that’s balanced and diverse. Here's a detailed guide on 12 foods that are high in estrogen!

Whey protein isolate is a very popular form of whey protein, but many don't know why it's so beneficial for building muscle and staying lean. Here's a detailed guide on what isolate is and what it does!

While magic mushrooms and their psychedelic effects might be what everyone thinks of when “mushroom effects” come up, there are many other benefits that fungi can have on our health. Here's a detailed guide on the 7 benefits of mushroom supplements!