Muscle Building

The cable pullover is a great exercise to develop a wide and thick lat muscles. Here's a detailed guide on how to do cable pullovers with proper form!

The slim thick figure describes a woman with a tiny waist, flat stomach, big booty, thick thighs, and a thigh gap. Here's a detailed guide on how to workout and diet so you can get a slim thick figure in no time!

The tibialis anterior might be classified as a minor muscle as it's rarely featured. But it's crucially important to your knee and ankle health. Here's a guide on the best tibialis anterior stretches and exercises!

The vastus lateralis, also known as the vastus externus, is the largest and strongest quad muscle in your thigh. It works with other quad muscles to control leg movements and stabilize you. Here's a detailed guide on the 10 best vastus lateralis exercises and stretches!

Arnold Schwarzenegger has won the Mr. Olympia bodybuilding contest not once or twice but seven times and become a renowned name in the bodybuilding world. Here's a detailed guide on the actual workout routine Arnold used to become the world's most famous bodybuilder!

The Arnold press is a unique exercise that targets every muscle in the shoulders. Here's a detailed guide on how to do Arnold presses with proper form!

The overhead press a great exercise for building big and strong shoulder muscles. Here's a detailed guide on how to do the overhead press with perfect form!

The arms have become a metric by which a man’s fitness and strength are measured. The bigger your arms and forearms, the more formidable and intimidating you look. Here's a detailed guide with 5 tips for growing skinny forearms fast!

The leg extension is a great exercise for the quadriceps but it requires access to a leg extension machine. What happens if you aren't near a gym or if you don’t have a leg extension machine at home? Here are the 7 best leg extension alternative exercises!

The cable station is often wrongly viewed as a limiting piece of equipment for building rock-hard abs and a strong core. With a cable machine, you will be able to train your abs directly for harder and longer. Here's a detailed guide on the 10 best cable ab exercises for a strong core!

Protein powders that are animal-based, such as whey and casein, are unparalleled when it comes to giving you a complete protein!

Catabolism and anabolism are two important metabolic processes that affect your muscle growth. Here's a detailed guide on which is better for muscle growth:

Soy, as the only complete plant-based protein, holds a unique place in opposition to gold standard set by whey protein. Here's detailed guide on which is better for you, whey or soy protein!

By focusing exclusively on the three big lifts—the bench press, squat, and deadlift—you can simplify your workouts while still getting results. Here's a detailed guide on everything you need to know about the big 3 workout routine!

Using a Smith Machine to bench press can provide similar benefits of a free weight bench press with the added safety and guidance from the machine.