Muscle Building

Skeletal muscle is one of the most dynamic tissues of the human body and comprises approximately 40% of total body weight. But many people don't know how it impacts their health. In this article, Dr. Paul Henning explains it's functions and the impact that it has on your overall health.

The military press, shoulder press, and overhead press are all variations of pressing or pushing exercises. Here's a detailed guide on the differences between them and tips to perform them correctly!

Do Feeder workouts work? What are they?! Feed your muscles and seriously bulk up your results by activating smaller muscles to help the bigger ones. Sounds simple right? Read all about how you too can move to the next level of lifting with this workout guide!

The kneeling squat is a great variation of the conventional squat as it targets the lower body from a very different angle. Here's a detailed guide on how to do kneeling squats with proper form!

The cable pullover is a great exercise to develop a wide and thick lat muscles. Here's a detailed guide on how to do cable pullovers with proper form!

The slim thick figure describes a woman with a tiny waist, flat stomach, big booty, thick thighs, and a thigh gap. Here's a detailed guide on how to workout and diet so you can get a slim thick figure in no time!

The tibialis anterior might be classified as a minor muscle as it's rarely featured. But it's crucially important to your knee and ankle health. Here's a guide on the best tibialis anterior stretches and exercises!

The vastus lateralis, also known as the vastus externus, is the largest and strongest quad muscle in your thigh. It works with other quad muscles to control leg movements and stabilize you. Here's a detailed guide on the 10 best vastus lateralis exercises and stretches!

Arnold Schwarzenegger has won the Mr. Olympia bodybuilding contest not once or twice but seven times and become a renowned name in the bodybuilding world. Here's a detailed guide on the actual workout routine Arnold used to become the world's most famous bodybuilder!

The Arnold press is a unique exercise that targets every muscle in the shoulders. Here's a detailed guide on how to do Arnold presses with proper form!

The overhead press a great exercise for building big and strong shoulder muscles. Here's a detailed guide on how to do the overhead press with perfect form!

The arms have become a metric by which a man’s fitness and strength are measured. The bigger your arms and forearms, the more formidable and intimidating you look. Here's a detailed guide with 5 tips for growing skinny forearms fast!

The leg extension is a great exercise for the quadriceps but it requires access to a leg extension machine. What happens if you aren't near a gym or if you don’t have a leg extension machine at home? Here are the 7 best leg extension alternative exercises!

The cable station is often wrongly viewed as a limiting piece of equipment for building rock-hard abs and a strong core. With a cable machine, you will be able to train your abs directly for harder and longer. Here's a detailed guide on the 10 best cable ab exercises for a strong core!

Protein powders that are animal-based, such as whey and casein, are unparalleled when it comes to giving you a complete protein!