Muscle Building

Catabolism and anabolism are two important metabolic processes that affect your muscle growth. Here's a detailed guide on which is better for muscle growth:

Soy, as the only complete plant-based protein, holds a unique place in opposition to gold standard set by whey protein. Here's detailed guide on which is better for you, whey or soy protein!

By focusing exclusively on the three big lifts—the bench press, squat, and deadlift—you can simplify your workouts while still getting results. Here's a detailed guide on everything you need to know about the big 3 workout routine!

Using a Smith Machine to bench press can provide similar benefits of a free weight bench press with the added safety and guidance from the machine.

Building strong shoulders is crucial for a healthier upper body, and the Smith Machine shoulder press can produce benefits that translate to your overall gym performance and your everyday life.

A lot of exercises that you do with a barbell can be done with the Smith Machine to help produce similar benefits, as well as benefits of their own.

If you want to get bigger, stronger, and better-looking arms, make sure to include these 10 effective arm exercises in your weekly workout routine.

In the Smith Machine hip thrust, you can focus on targeting your glutes and not balancing the bar. It also can help you load more weight on the more since you have the extra support.

The overhead dumbbell press is a great exercise to work the arm and shoulder muscles. Here's a detailed guide on how to do overhead dumbbell presses with proper form!

The Landmine chest press is a great exercise for building massive and strong pecs. Here's a detailed guide on how to landmine chest presses with proper form!

Seated calf raises are one of the best exercises to work your calves and require very little experience or training to master. Here's a detailed guide on how to use the seated calf raise machine with proper form!

We promise you, physical activity can be entertaining. Staying fit isn’t all about deadlifts and bench presses, as much as we love to educate our audience about those exercises. Read on for 25 fun ways to get a great workout that you can get started on right away!

The rear delt fly is a great exercise for building the posterior shoulder muscles to get those bowling ball delts. Here's a detailed guide on how to use the rear delt machine with proper form!

The cable bicep curl is a great exercise for building massive guns. Here's a detailed guide on how to do cable bicep curls with proper form!

The seated calf raise is an excellent exercise for getting huge calves. Here's a detailed guide on how to do seated calf raises with proper form!