Beauty trends are forever evolving. At one point, ladies were more interested in the skinny figure with little fat and smaller curves. Now, the slim thick figure has increased in popularity, taken over, and is every woman’s dream.
The slim thick figure describes a woman with a tiny waist, flat stomach, big booty, thick thighs, and a thigh gap.
This sounds drastically different from many women’s shapes today, which leaves them wondering if the slim thick figure is achievable without going under the knife. Below, we have provided the workout and diet plan you need to achieve your dream slim thick figure.
The slim thick figure looks like a cross between the slim shape and the curvy hourglass shape.
Gone are the days everyone yearned for a barbie doll's tiny waist, lean legs, and slight curves. Now, the slim thick figure is a hot topic everywhere you turn: rap songs, fitness, and every corner of the internet.
Today's mantra is a bubble butt, thick hips, thicker thighs, and a non-existent waist. If this sounds familiar, you probably think about icons like Kim Kardashian, Nikki Minaj, and Jennifer Lopez. While these women were not the forerunners of the slim thick figure, there is no doubt that they helped to set the trend.
The slim thick body is hot on every woman’s wish list today. Millions of women worldwide are trying everything they can to attain these shapes, and many are ready to go to the extreme to get it. It is no surprise that the slim thick figure, like any other trend in the past, has a chokehold on the public.
The slim thick figure is a big leap past the hourglass figure.
Naturally, there are different terms used to describe a woman’s shape: rectangle, pear, spoon, diamond, the list goes on. The slim thick is the newest and most sought-after addition to the list.
While every figure is excellent and deserves to be celebrated as long as you are healthy, there is nothing wrong with making the transition from a figure you have to one you love. But is this curvy shape achievable without expensive surgeries?
Building a slim thick figure can be a notoriously tricky task, given that many factors contribute to this journey. However, armed with the knowledge of what's best for your initial body type, proper diet, and the best exercises for you, getting a slim thick figure is an achievable feat.
To get the trademark slim upper body and thick lower body that defines the slim thick shape, you have to put three things into consideration:
There is no easy way to get a slim thick figure unless you consider going under the knife. If you want to opt for the more natural method, the slim thick workout is a great place to start.
The slim thick workout plan is a gruelling plan aiming to reduce and increase certain parts of your body. In essence, the goal is to increase your waist to hip ratio and tone your body while at it. This means you need to tone your waist, increase the muscle mass in your hips, and thicken your thighs. For all these to be possible, you need a combination of the most potent types of exercises.
These are:
For your slim thick workout session, you need to focus on exercises that target the core area. The core areas are the parts of your body, regardless of your initial body type, that need to be worked on to help you achieve the slim thick look.
For your midsection, you will need to include these exercises in your routine:
For your butt and legs:
For your results to be expedited, it is crucial to work with a structured plan. This will create a balance in your workout routine and ensure that you target all the necessary parts of your body.
Your structured plan should be a mixture of cardio, HIIT, and resistance training. This would not only help you to even out your fag distribution but also build muscle mass in the necessary places.
Your plan can look like this:
Of course, there is no set rule about how you can schedule your exercises. This is entirely up to you. The division in this arrangement, however, allows you to focus on every part of your body and still allow rest. Now, for the individual exercises, your choices are unlimited.
Each cardio/HIIT exercise is done in 3 sets of 30 seconds with 10 seconds in between.
Each cardio/HIIT exercise is done in 3 sets of 30 seconds with 10 seconds in between.
Changes don't happen in one day. You need to stick to your workout routine for months on end before you will begin to see changes in your shape.
Figuring out your slim thick diet depends on where you're coming from: if you are fatter than your goal and need to lose weight or if you need to gain weight. This determines your approach to a diet plan to help you reach your slim thick goal.
If you are trying to get rid of some numbers on the scale, you need to reduce your daily caloric intake. The average adult woman requires about 2000 calories a day to maintain weight.
From there, it’s simple maths: you gain weight, you need to up your calories from the required 2000 and to lose weight, you consume less than 2000 calories a day.
Now the problem is it is challenging to know the number of calories present in a food.
To remedy this, you need to pair your diet with a trusted calorie counter app. To lose weight, it is essential to cut down on food containing an unhealthy amount of fat while still retaining high nutrition in your diet.
Some of the foods for losing weight include:
It would be best if you steered clear of:
To lose weight, you should reduce your daily calorie intake to 1600-1800 a day.
On the contrary, to add bulk to your frame for better muscle-fat distribution on your quest for a slim thick figure, you need to increase your calorie intake. You want to add as much as 300 to 800 calories to your daily intake to give your weight a boost.
As much as you might be tempted to, it is a bad idea to try to bulk up on unhealthy fat. The goal isn't to gain fat packets but to build a healthy fat-muscle ratio.
To do this, you need to understand the important aspects:
To gain weight, you want your diet plan to consist of 40-50% carbs, 30-40% protein, and 10-20% fats. However, since everyone’s body is unique and functions differently, you need to know what works for you and your metabolism and tailor your dietary plan to suit.
Some foods you can eat to gain healthy weight include:
To gain weight, you not only need to eat healthily but also eat often. The more frequently you eat, the more calories you take into your body.
Your diet plan needs to look something like this:
Achieving a slim thick figure requires you to make conscious changes to your lifestyle, food choices, and even certain habits.
Essentially, to achieve the slim thick figure, you need to:
Getting the slim thick figure is not a walk in the pack. It requires a conscious effort to find a workout and diet plan that works for you, patience, and the discipline to stick to that plan.
Train hard, eat well, and drink a lot of water. To achieve your final body shape goal, you might need to tweak your workout and diet plan to help you through the final lap of transformation. As a bonus, here are the top ten exercises to grow your glutes.
